Health & Fitness

Prostate cancer: signs and symptoms

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Prostate cancer is one of the most common cancers affecting men

Do you need supplements?

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Supplements can make a difference if you have nutrient deficiencies

Banking stem cells and what that actually means

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Do you know the benefits of storing stem cells for future use?

5 fun alternatives to the gym in Hong Kong

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Think paddle boarding, boxing and even pole dancing

Healthcare in Hong Kong: Everything you need to know

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When you first move to HK the healthcare system can seem daunting and hard to understand. We've put together all the information you need to understand it and...

Private Healthcare Insurance for Living in Hong Kong

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If your employer doesn’t provide insurance, it’s probably one of the first things you’ll want to sort out when you get here. A global health insurance...

What is Hormone Imbalance and who can we talk to about it in Hong Kong?

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Hormone imbalance can cause a wide variety of health issues in women of all ages, we talk to a local expert to see how to treat it

The great breakfast debate: to eat or to skip?

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We are always told breakfast is the most important meal of the day, but is that actually the case? Facts and figures may just tell us otherwise

The truth about tummy fat – and how to get rid of it

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And there are no sit-ups involved!

Tips to help with Relationships and Conflicts

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Are you going through a rough patch? These tips could help you solve the conflict easier than you thought

Beating stress with hypnosis and mindfulness

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To learn more about combatting the scourge of stress, we sat down for a calming chat with leading clinical psychologist, DR MELANIE BRYAN of Mind Matters.