Keeping active is important for your mind too!
When it comes to organs of the body the salivary glands don’t get much press
Looking to switch up your workout routine? Give this full-body circuit a go!
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
Why Pilates is so powerful before and after birth
Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40
Anxiety in kids is often linked to anxiety in their parents
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
Find out what you can do to reduce your risk
Expert tips for expats on heath care in a new country
Since everyone in your family will benefit from staying active, why not do it together?
Advice on ways to protect your relationship
Expat mums share their experiences
Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites, and when do we need to call a dentist?
Are these issues impacting you or someone you know?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
What’s the impact on health and how can we improve our diets?
Get up to speed on the Wuhan virus and surviving flu season
Our very own style and beauty editor gives an honest recount!
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Challenge yourself this year!
How to help yourself and your family
An expat shares the story of having the fright of his life
It’s all too easy to hurt yourself!
Why not strap on the sneakers and join in this fantastic fundraising walk?
Knowing the difference between Botox and fillers will help you look and feel younger
Support men’s mental health awareness this November
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
“The relief of seeing the finish line is intense”
Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk
Looking for a doctor? Try one of these expat-friendly medical professionals
Orthodontics has been revolutionised since we were at high school!
Go on an adventure and get fit at the same time!
No equipment needed!
Tips on how to manage (and prevent) common injuries
Expat Wendy Hall offers some practical advice for families facing a health crisis
Mindful eating is a way to develop a healthier relationship with food
What are the dangers and what can parents can do to help?
Some of the most common expat healthcare concerns answered by the executive medical director for one of Hong Kong’s longest established private hospitals
Tips for staying fit over the festive season wherever you are
Looking for a new studio where you can shape up?
Get tested for early detection of medical problems
When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings
Expat life can be tough, but there is help available
City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture
Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive
Keeping to a fitness routine is one way to shake off your stresses!
Does your child need a psychoeducational assessment?
How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?
Make sure you give your baby the best start!
Maya Health Institute is a wellness centre and natural homeopathic pharmacy
On the outside, everything can appear perfect
Input versus output is important, but body shape also plays a part
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market
Claire Price has run more than 100 races in the past 10 years
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Are flavoursome, filling meals possible without pasta, rice or bread?
‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’
The teen years are tricky ones, so how do you keep the lines of communication open?
Need to reignite the spark in your relationship?
A few simple strategies can stop your vacation from being spoiled
Finding the energy for your romance can be tough
Are you going through a rough patch?
Our brains are not wired for multi-tasking, a psychologist warns
Supplements can make a difference if you have nutrient deficiencies
The team at Matilda Hospital answer all your questions about giving birth in Hong Kong
Don’t neglect your health!
Neglecting your health and wellbeing in the cooler months can have surprising effects
Do you know the benefits of storing stem cells for future use?
Prostate cancer is one of the most common cancers affecting men
Signs, symptoms, treatment and prevention advice from the experts at Bupa Global
Ballet takes on a whole new shape as Xtend Barre pas de marché over to Flex HK
Rachael Wheeler gets stuck into Asia’s biggest – and happiest – obstacle challenge (psst… the next one’s in March!)
Obesity is the leading preventable cause of death worldwide – what can we do about it?
Former tri-athlete Ben Pulham tell us how to avoid self-sabotage on race day, plus eight do’s and don’t’s
#heartnothype to win the fitness trip of a lifetime
Matilda Hospital’s physiotherapist Brenda chats how to bounce back after the birth of your baby
In need of some intense personal training to stay fit? Check out our review of Real Athletic Workouts (RAW)
Health and wellness: Yoga, pilates and barre anytime, anywhere with live instructors at the touch of your fingertips!
This live, interactive yoga and pilates studio is the answer to late night warriors seeking a workout that suits their own schedule
Think paddle boarding, boxing and even pole dancing
Discover the most economical way to run – from stride to hands and arms – with Verne Maree’s monthly column
Party season is just around the corner, and all we want is to be body-ready; here’s how to get great results before Christmas even lands!
We’re talking pole dancing, Flyoga and even a spot of Burlesque
With the international rugby union season upon us we unearthed 12 memorable quotes about the gentleman’s game
We head down to this brand new gym to check out what it had to offer – and it was pretty impressive!
There are plenty of health benefits from taking your fitness regime outside
Looking for new ways to get fit? Here’s a few options – including one for new mums and mums-to-be
If there’s one thing that can make a huge difference to how you look, it’s the appearance of your teeth
Make sure you have the best recovery possible from pregnancy
Technology is here to stay, so we have to learn to manage it
Heart disease is the third most common cause of death in Hong Kong
Sports injuries can affect people of all ages and fitness levels
Here’s a parent’s guide to children’s food allergies
Roadrunners beware! Trail running enthusiasts are running circles around you
Get answers to questions about this ongoing environmental issue in Hong Kong
‘The effort of relaxing can just be too stressful’
And what can you do about it?
We test out the Hypoxi fat loss method
A reader shares the story of experiencing a medical emergency in Hong Kong