Keeping to a fitness routine is one way to shake off your stresses!
HEALTH & FITNESS
From canoeing to diving, kite-surfing to fishing, make the most of your weekends with our A-Z guide of the best aquatic activities on the island
MORE FROM EXPAT LIVING
And what can you do about it?
A reader shares the story of experiencing a medical emergency in Hong Kong
Here's a parent’s guide to children’s food allergies
Balancing work and family life is all about diarising for this busy podiatrist
We all want to look and feel beautiful on the most important day of our lives!
'We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves'
Juggling life's pressures is no mean feat!
'Yoga taught me to be aware of my body'
Need some help getting into shape?
Do you or your child need braces?