Award-winning chef May Chow shares her personal training journey
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
Here’s a list of questions you might like to ask before choosing the right one for you
Find out what you can do to reduce your risk
Dr Quratalain Zaidi of Mind N Life looks at the silent issue that is so prevalent in society
Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine
This tiny device can save you money, save you hassle and save the planet but is it right for you?
Tips to help you know what’s “normal” and how to relieve symptoms
Advice on how to battle an all-too-common phenomenon found in schools
We find out why more people are turning to this for its health benefits
A doctor describes his experiences in helping to fight COVID-19
It doesn’t always come naturally!
Are there strategies for a dignified divorce?
What’s the impact on health and how can we improve our diets?
The teen years are tricky ones, so how do you keep the lines of communication open?
We hear from French expat Dr Emilie Clairet how she did just that!
Signs, symptoms and coping mechanisms
Essential steps to take charge of your heart health
Anxiety in kids is often linked to anxiety in their parents
Find out more about these products available in Hong Kong
Challenges and strategies
On the outside, everything can appear perfect
Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!
Knowing the difference between Botox and fillers will help you look and feel younger
Why Pilates is so powerful before and after birth
Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?
It’s better to get things looked at than to face recurring issues later on.
Actor Jason Tobin shares his personal training journey
How to prevent catching and spreading this common yet nasty illness!
Life in the 852 can have a huge impact on men’s mental health
All life stressors can put a strain on relationships
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Hint: It’s not what you think
Having a baby is exciting, but it’s also very challenging
Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family
What happens when you return to Hong Kong
When it comes to organs of the body the salivary glands don’t get much press
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Looking to switch up your workout routine? Give this full-body circuit a go!
Symptoms of anxiety often go unseen by those close to the men in our community
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
Expert tips for expats on heath care in a new country
Advice on ways to protect your relationship
Are these issues impacting you or someone you know?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Get up to speed on the Wuhan virus and surviving flu season
Our very own style and beauty editor gives an honest recount!
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Challenge yourself this year!
How to help yourself and your family
An expat shares the story of having the fright of his life
It’s all too easy to hurt yourself!
Why not strap on the sneakers and join in this fantastic fundraising walk?
Support men’s mental health awareness this November
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
“The relief of seeing the finish line is intense”
Go on an adventure and get fit at the same time!
No equipment needed!
Tips on how to manage (and prevent) common injuries
Expat Wendy Hall offers some practical advice for families facing a health crisis
Mindful eating is a way to develop a healthier relationship with food
What are the dangers and what can parents can do to help?
Tips for staying fit over the festive season wherever you are
Looking for a new studio where you can shape up?
Get tested for early detection of medical problems
When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings
Expat life can be tough, but there is help available
City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture
Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive
Keeping to a fitness routine is one way to shake off your stresses!
Does your child need a psychoeducational assessment?
How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?
Maya Health Institute is a wellness centre and natural homeopathic pharmacy
Input versus output is important, but body shape also plays a part
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market
Claire Price has run more than 100 races in the past 10 years
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Are flavoursome, filling meals possible without pasta, rice or bread?
‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’
Need to reignite the spark in your relationship?
A few simple strategies can stop your vacation from being spoiled
Finding the energy for your romance can be tough
Are you going through a rough patch?
Our brains are not wired for multi-tasking, a psychologist warns
Supplements can make a difference if you have nutrient deficiencies
The team at Matilda Hospital answer all your questions about giving birth in Hong Kong
Don’t neglect your health!
Neglecting your health and wellbeing in the cooler months can have surprising effects
Do you know the benefits of storing stem cells for future use?
Prostate cancer is one of the most common cancers affecting men
Signs, symptoms, treatment and prevention advice from the experts at Bupa Global
Ballet takes on a whole new shape as Xtend Barre pas de marché over to Flex HK
Rachael Wheeler gets stuck into Asia’s biggest – and happiest – obstacle challenge (psst… the next one’s in March!)
Obesity is the leading preventable cause of death worldwide – what can we do about it?
Former tri-athlete Ben Pulham tell us how to avoid self-sabotage on race day, plus eight do’s and don’t’s
Matilda Hospital’s physiotherapist Brenda chats how to bounce back after the birth of your baby
In need of some intense personal training to stay fit? Check out our review of Real Athletic Workouts (RAW)
Health and wellness: Yoga, pilates and barre anytime, anywhere with live instructors at the touch of your fingertips!
This live, interactive yoga and pilates studio is the answer to late night warriors seeking a workout that suits their own schedule
Think paddle boarding, boxing and even pole dancing