'The effort of relaxing can just be too stressful'
HEALTH & FITNESS
From canoeing to diving, kite-surfing to fishing, make the most of your weekends with our A-Z guide of the best aquatic activities on the island
MORE FROM EXPAT LIVING
Establish good habits to get results
Can’t make it to the gym? No problem!
A Hong Kong Adventist Hospital specialist shares some expertise
Input versus output is important, but body shape also plays a part
Need to reignite the spark in your relationship?
Heart disease is the third most common cause of death in Hong Kong
Claire Price has run more than 100 races in the past 10 years
Signs, symptoms, treatment and prevention advice from the experts at Bupa Global
A leading clinical psychologist shares some tips
Pregnancy and childbirth can have a huge impact on your body
Find out more about Jamu massage and postpartum abdominal binding
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Find out about how exercise can help, especially with abdominal separation
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
There are important things to consider if travelling with a baby on board
Don't neglect your health!
The healthcare system can seem daunting in Hong Kong so we've put together this guide
There are plenty of health benefits from taking your fitness regime outside
All life stressors can put a strain on relationships
A few simple strategies can stop your vacation from being spoiled