Health & Fitness

Expat mums share their experiences

Since everyone in your family will benefit from staying active, why not do it together?

Need a new pair?

There are plenty of health benefits from taking your fitness regime outside

Here’s a list of questions you might like to ask before choosing the right one for you

Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?

We find out about a new platform by women and for women

Why a quarter of the population are doing it and what can be done about it!

Is aspirin a blood thinner? Find out here

Know when your partying habits become overwhelming in Hong Kong

Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine

Expectant mum and CEO of LifeHub shares some tips

Make sure you give your baby the best start!

We find out why more people are turning to this for its health benefits

Anxiety in kids is often linked to anxiety in their parents

Keeping active is important for your mind too!

Can’t make it to the gym? No problem!

We hear how a short, structured exercise plan brought benefits galore to one new mum

Are there strategies for a dignified divorce?

The healthcare system can seem daunting in Hong Kong so we’ve put together this guide

Get the little ones moving!

You might be surprised at what you read!

And where we might turn for some relief

It’s not only about your teeth…

Three factors you need to look at

Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40

The teen years are tricky ones, so how do you keep the lines of communication open?

Looking for something different to get your heart revving?

Expat Wendy Hall offers some practical advice for families facing a health crisis

It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?

Key issues to consider when it comes to keeping your kids fighting fit

Looking for a doctor? Try one of these expat-friendly medical professionals

French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women

Orthodontics has been revolutionised since we were at high school!

An exciting new approach to treating illness and chronic conditions

Award-winning chef May Chow shares her personal training journey

What they are and how to treat them

You may be suffering from atrial fibrillation

Here’s a parent’s guide to children’s food allergies

It might be time to have a full body service!

You don’t have to suffer in silence!

Find out what you can do to reduce your risk

Advice on how to battle an all-too-common phenomenon found in schools

A doctor describes his experiences in helping to fight COVID-19

You’ll have dress-ready guns in no time!

What’s the impact on health and how can we improve our diets?

We hear from French expat Dr Emilie Clairet how she did just that!

Signs, symptoms and coping mechanisms

Essential steps to take charge of your heart health

Find out more about these products available in Hong Kong

Challenges and strategies

On the outside, everything can appear perfect

Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!

It’s better to get things looked at than to face recurring issues later on.

How to prevent catching and spreading this common yet nasty illness!

Life in the 852 can have a huge impact on men’s mental health

All life stressors can put a strain on relationships

It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant

Hint: It’s not what you think

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

What happens when you return to Hong Kong

When it comes to organs of the body the salivary glands don’t get much press

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Looking to switch up your workout routine? Give this full-body circuit a go!

Symptoms of anxiety often go unseen by those close to the men in our community

Expert tips for expats on heath care in a new country

Advice on ways to protect your relationship

Are these issues impacting you or someone you know?

We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us

Get up to speed on the Wuhan virus and surviving flu season

Our very own style and beauty editor gives an honest recount!

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

Challenge yourself this year!

How to help yourself and your family

An expat shares the story of having the fright of his life

It’s all too easy to hurt yourself!

Support men’s mental health awareness this November

This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women

“The relief of seeing the finish line is intense”

Go on an adventure and get fit at the same time!

No equipment needed!

Tips on how to manage (and prevent) common injuries

Mindful eating is a way to develop a healthier relationship with food

What are the dangers and what can parents can do to help?

Tips for staying fit over the festive season wherever you are

Looking for a new studio where you can shape up?

Get tested for early detection of medical problems

When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings

Expat life can be tough, but there is help available

City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive

Keeping to a fitness routine is one way to shake off your stresses!

Does your child need a psychoeducational assessment?

How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?

Maya Health Institute is a wellness centre and natural homeopathic pharmacy

Input versus output is important, but body shape also plays a part

A leading Iso Fit instructor shares advice on pre- and post-natal workouts

A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market

Claire Price has run more than 100 races in the past 10 years

AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams