Health & Fitness

Fighting stress with strength!

Award-winning chef May Chow shares her personal training journey

Heart health tips for expats in HK

Essential steps to take charge of your heart health

Traditional Chinese Medicine: FAQ’s

Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine

Divorce: how to break up with dignity

Are there strategies for a dignified divorce?

Have you considered a menstrual cup?

This tiny device can save you money, save you hassle and save the planet but is it right for you?

Surprising downsides of drinking wine

Hint: It’s not what you think

5 ways to exercise your mental health

Keeping active is important for your mind too!

Coping strategies for new mums

Having a baby is exciting, but it’s also very challenging

ADHD: 5 ways parents can help

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

Returning to Hong Kong & quarantine

What happens when you return to Hong Kong

Mouth health: what you should know

When it comes to organs of the body the salivary glands don’t get much press

3 easy arm exercises for dress-ready guns

Your arms will be toast-worthy in no time!

Stress busters to help you relax

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Circuit workouts you can do at home

Looking to switch up your workout routine? Give this full-body circuit a go!

Men’s Mental health: How to show support

Symptoms of anxiety often go unseen by those close to the men in our community

The growing MMA scene in Hong Kong

It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?

40 things to do before you’re 40

Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40

How to choose an obstetrician

Here’s a list of questions you might like to ask before choosing the right one for you

Healthcare in HK: All you need to know

The healthcare system can seem daunting in Hong Kong so we’ve put together this guide

Staying healthy in a new destination

Expert tips for expats on heath care in a new country

Fun ways to be active with your kids

Since everyone in your family will benefit from staying active, why not do it together?

Staying connected with your partner

Advice on ways to protect your relationship

Periods Pants: a game changer for teens

Expat mums share their experiences

5 common fears for men in Hong Kong

Are these issues impacting you or someone you know?

Are you drinking too much alcohol?

We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us

Wuhan virus: Facts & suggestions

Get up to speed on the Wuhan virus and surviving flu season

How I won my first Muay Thai fight!

Our very own style and beauty editor gives an honest recount!

Is Hong Kong a “marriage graveyard”?

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

Marathons, runs & races in the region

Challenge yourself this year!

Stress & Unrest: Hong Kong Protests

How to help yourself and your family

A warning for road warriors

An expat shares the story of having the fright of his life

How to lift & carry correctly

It’s all too easy to hurt yourself!

Join a walk for a good cause

Why not strap on the sneakers and join in this fantastic fundraising walk?

Movember in HK: What’s happening

Support men’s mental health awareness this November

4 incredible breast cancer survivors

This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women

Doing the Bintan Triathlon

“The relief of seeing the finish line is intense”

Hard truths about a silent killer

Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk

Expat Doctor & Specialists Directory

Looking for a doctor? Try one of these expat-friendly medical professionals

Teeth straightening and braces

Orthodontics has been revolutionised since we were at high school!

Run a marathon in Mongolia

Go on an adventure and get fit at the same time!

3 exercises to keep fit while travelling

No equipment needed!

How to avoid running injuries

Tips on how to manage (and prevent) common injuries

Coping with serious illness in the family

Expat Wendy Hall offers some practical advice for families facing a health crisis

8 steps to improve your eating habits

Mindful eating is a way to develop a healthier relationship with food

Social media and your child’s mental health

What are the dangers and what can parents can do to help?

Hong Kong healthcare: ins and outs

Some of the most common expat healthcare concerns answered by the executive medical director for one of Hong Kong’s longest established private hospitals

How to stay healthy during the holidays

Tips for staying fit over the festive season wherever you are

3 places for pilates and yoga in Hong Kong

Looking for a new studio where you can shape up?

Are you experiencing chest pain?

Get tested for early detection of medical problems

Having a baby at Matilda Hospital in Hong Kong

When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings

Counselling in Hong Kong: common issues expats face

Expat life can be tough, but there is help available

Practice takes holistic approach to your health

City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture

Maternity cover in Hong Kong

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive

‘The fitness studio of the future is here!’

Keeping to a fitness routine is one way to shake off your stresses!

Getting the best out of our kids

Does your child need a psychoeducational assessment?

Combining medicine and motherhood

How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?

Safe and healthy eating during pregnancy

Make sure you give your baby the best start!

Staying healthy, naturally

Maya Health Institute is a wellness centre and natural homeopathic pharmacy

Depression can affect anyone

On the outside, everything can appear perfect

Why some men might be losing the battle of the bulge

Input versus output is important, but body shape also plays a part

Want to keep up your exercise regime while expecting?

A leading Iso Fit instructor shares advice on pre- and post-natal workouts

Good to go: healthy, ready-made meals

A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market

Top trail running tips from a Hong Kong champ

Claire Price has run more than 100 races in the past 10 years

‘It seemed like such a cool thing to join a local sport’

AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams

I tried a low-carb diet and this is what happened

Are flavoursome, filling meals possible without pasta, rice or bread?

Helping expats lead healthier lives

‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’

10 tips to get your teen talking

The teen years are tricky ones, so how do you keep the lines of communication open?

Let’s talk about sex, baby

Need to reignite the spark in your relationship?

5 tips to avoid getting sick on holidays

A few simple strategies can stop your vacation from being spoiled

Surviving the four stages of a relationship in Hong Kong

Finding the energy for your romance can be tough

Tips to help with relationships and conflicts

Are you going through a rough patch?

Does your family need to do a digital detox?

Our brains are not wired for multi-tasking, a psychologist warns

Do you need supplements?

Supplements can make a difference if you have nutrient deficiencies

10 FAQs about giving birth at Matilda Hospital

The team at Matilda Hospital answer all your questions about giving birth in Hong Kong

4 important health checks for women

Don’t neglect your health!

Staying healthy in winter in Hong Kong

Neglecting your health and wellbeing in the cooler months can have surprising effects

Banking stem cells and what that actually means

Do you know the benefits of storing stem cells for future use?

Prostate cancer: signs and symptoms

Prostate cancer is one of the most common cancers affecting men

Does your child have asthma?

Signs, symptoms, treatment and prevention advice from the experts at Bupa Global

Fit and toned: Get ready for the 30-Day Xtend Barre challenge at Flex HK

Ballet takes on a whole new shape as Xtend Barre pas de marché over to Flex HK

Epic obstacle course in KL: Taking on the Viper Challenge’s oh-so-muddy 20km jungle route

Rachael Wheeler gets stuck into Asia’s biggest – and happiest – obstacle challenge (psst… the next one’s in March!)

Obesity: The growing problem that continues to be a sizeable worry

Obesity is the leading preventable cause of death worldwide – what can we do about it?

Running tips: Four common marathon mistakes to avoid

Former tri-athlete Ben Pulham tell us how to avoid self-sabotage on race day, plus eight do’s and don’t’s

Pregnancy and postnatal fitness: Health tips, pilates, yoga and more to get your prenatal body back

Matilda Hospital’s physiotherapist Brenda chats how to bounce back after the birth of your baby

Personal training review: Raw in Central, Hong Kong

In need of some intense personal training to stay fit? Check out our review of Real Athletic Workouts (RAW)

Health and wellness: Yoga, pilates and barre anytime, anywhere with live instructors at the touch of your fingertips!

This live, interactive yoga and pilates studio is the answer to late night warriors seeking a workout that suits their own schedule

5 fun alternatives to the gym in Hong Kong

Think paddle boarding, boxing and even pole dancing

Running tips on technique and saving energy

Discover the most economical way to run – from stride to hands and arms – with Verne Maree’s monthly column

Body Shaping in Hong Kong: Get Christmas party ready with Hypoxi

Party season is just around the corner, and all we want is to be body-ready; here’s how to get great results before Christmas even lands!

Alternative Hen nights for Fitness Fanatics in Hong Kong

We’re talking pole dancing, Flyoga and even a spot of Burlesque

The Hong Kong Sevens is over: We celebrate with 12 notable quotes on rugby

With the international rugby union season upon us we unearthed 12 memorable quotes about the gentleman’s game

Review: Odinson Boutique Fitness Studio, Sheung Wan

We head down to this brand new gym to check out what it had to offer – and it was pretty impressive!

Take it outside! 7 reasons to exercise outdoors

There are plenty of health benefits from taking your fitness regime outside

Shape shifters: Ways to improve your fitness

Looking for new ways to get fit? Here’s a few options – including one for new mums and mums-to-be

Common questions about teeth whitening

If there’s one thing that can make a huge difference to how you look, it’s the appearance of your teeth

Top postnatal fitness tips for new mums

Make sure you have the best recovery possible from pregnancy

Let’s talk about screen addiction

Technology is here to stay, so we have to learn to manage it

6 ways men can reduce the risk of heart disease

Heart disease is the third most common cause of death in Hong Kong

Exercise is important — but so is doing it right

Sports injuries can affect people of all ages and fitness levels

Tips on what to do when air pollution is bad

Get answers to questions about this ongoing environmental issue in Hong Kong