Health & Fitness

Orthodontics has been revolutionised since we were at high school!

Make sure you give your baby the best start!

Three factors you need to look at

We find out about a new platform by women and for women

We find out more about oocyte freezing and clarify some myths

Why finding time for a workout matters

Find out how mobile phones are simplifying the detection of an irregular heartbeat

Why Pilates is so powerful before and after birth

Staying physically active is one of the best things you can do to maintain and improve your physical and mental health

This tiny device can save you money, save you hassle and save the planet but is it right for you?

How a close patient-doctor relationship can benefit women’s health

Tips to help you know what’s “normal” and how to relieve symptoms

Factors to consider in seeking to nourish our whole selves

How a personal trainer can help you through midlife changes

Expat mums share their experiences

Essential steps you can take to reduce the risks

Since everyone in your family will benefit from staying active, why not do it together?

Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk

Key things to keep in mind when exercising with the bump!

Expat James talks us through the changes he’s made both physically and mentally

It doesn’t always come naturally!

Knowing the difference between Botox and fillers will help you look and feel younger

Actor Jason Tobin shares his story

No gym? No problem!

We learn more about VTE, a potentially deadly yet mostly preventable medical condition

Here’s a list of questions you might like to ask before choosing the right one for you

Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?

Why a quarter of the population are doing it and what can be done about it!

Is aspirin a blood thinner? Find out here

Expectant mum and CEO of LifeHub shares some tips

We find out why more people are turning to this for its health benefits

Keeping active is important for your mind too!

Can’t make it to the gym? No problem!

Are there strategies for a dignified divorce?

The healthcare system can seem daunting in Hong Kong so we’ve put together this guide

You might be surprised at what you read!

And where we might turn for some relief

It’s not only about your teeth…

Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40

The teen years are tricky ones, so how do you keep the lines of communication open?

Looking for something different to get your heart revving?

Expat Wendy Hall offers some practical advice for families facing a health crisis

It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?

Key issues to consider when it comes to keeping your kids fighting fit

Looking for a doctor? Try one of these expat-friendly medical professionals

An exciting new approach to treating illness and chronic conditions

Award-winning chef May Chow shares her personal training journey

What they are and how to treat them

You may be suffering from atrial fibrillation

Here’s a parent’s guide to children’s food allergies

It might be time to have a full body service!

You don’t have to suffer in silence!

Find out what you can do to reduce your risk

A doctor describes his experiences in helping to fight COVID-19

You’ll have dress-ready guns in no time!

What’s the impact on health and how can we improve our diets?

We hear from French expat Dr Emilie Clairet how she did just that!

Signs, symptoms and coping mechanisms

Essential steps to take charge of your heart health

Find out more about these products available in Hong Kong

Challenges and strategies

On the outside, everything can appear perfect

Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!

It’s better to get things looked at than to face recurring issues later on.

How to prevent catching and spreading this common yet nasty illness!

Life in the 852 can have a huge impact on men’s mental health

All life stressors can put a strain on relationships

It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant

Hint: It’s not what you think

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

What happens when you return to Hong Kong

When it comes to organs of the body the salivary glands don’t get much press

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Symptoms of anxiety often go unseen by those close to the men in our community

Expert tips for expats on heath care in a new country

Advice on ways to protect your relationship

Are these issues impacting you or someone you know?

We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us

Get up to speed on the Wuhan virus and surviving flu season

Our very own style and beauty editor gives an honest recount!

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

Challenge yourself this year!

How to help yourself and your family

An expat shares the story of having the fright of his life

It’s all too easy to hurt yourself!

Support men’s mental health awareness this November

This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women

“The relief of seeing the finish line is intense”

Go on an adventure and get fit at the same time!

No equipment needed!

Tips on how to manage (and prevent) common injuries

Mindful eating is a way to develop a healthier relationship with food

What are the dangers and what can parents can do to help?

Tips for staying fit over the festive season wherever you are

Looking for a new studio where you can shape up?

Get tested for early detection of medical problems

When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings

Expat life can be tough, but there is help available

City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive