Orthodontics has been revolutionised since we were at high school!
Make sure you give your baby the best start!
Three factors you need to look at
We find out about a new platform by women and for women
We find out more about oocyte freezing and clarify some myths
Why finding time for a workout matters
Find out how mobile phones are simplifying the detection of an irregular heartbeat
Why Pilates is so powerful before and after birth
Staying physically active is one of the best things you can do to maintain and improve your physical and mental health
This tiny device can save you money, save you hassle and save the planet but is it right for you?
How a close patient-doctor relationship can benefit women’s health
Tips to help you know what’s “normal” and how to relieve symptoms
Factors to consider in seeking to nourish our whole selves
How a personal trainer can help you through midlife changes
Expat mums share their experiences
Essential steps you can take to reduce the risks
Since everyone in your family will benefit from staying active, why not do it together?
Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk
Key things to keep in mind when exercising with the bump!
Expat James talks us through the changes he’s made both physically and mentally
It doesn’t always come naturally!
Knowing the difference between Botox and fillers will help you look and feel younger
Actor Jason Tobin shares his story
No gym? No problem!
We learn more about VTE, a potentially deadly yet mostly preventable medical condition
Here’s a list of questions you might like to ask before choosing the right one for you
Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?
Why a quarter of the population are doing it and what can be done about it!
Is aspirin a blood thinner? Find out here
Expectant mum and CEO of LifeHub shares some tips
We find out why more people are turning to this for its health benefits
Keeping active is important for your mind too!
Can’t make it to the gym? No problem!
Are there strategies for a dignified divorce?
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
You might be surprised at what you read!
And where we might turn for some relief
It’s not only about your teeth…
Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40
The teen years are tricky ones, so how do you keep the lines of communication open?
Looking for something different to get your heart revving?
Expat Wendy Hall offers some practical advice for families facing a health crisis
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
Key issues to consider when it comes to keeping your kids fighting fit
Looking for a doctor? Try one of these expat-friendly medical professionals
An exciting new approach to treating illness and chronic conditions
Award-winning chef May Chow shares her personal training journey
What they are and how to treat them
You may be suffering from atrial fibrillation
Here’s a parent’s guide to children’s food allergies
It might be time to have a full body service!
You don’t have to suffer in silence!
Find out what you can do to reduce your risk
A doctor describes his experiences in helping to fight COVID-19
You’ll have dress-ready guns in no time!
What’s the impact on health and how can we improve our diets?
We hear from French expat Dr Emilie Clairet how she did just that!
Signs, symptoms and coping mechanisms
Essential steps to take charge of your heart health
Find out more about these products available in Hong Kong
Challenges and strategies
On the outside, everything can appear perfect
Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!
It’s better to get things looked at than to face recurring issues later on.
How to prevent catching and spreading this common yet nasty illness!
Life in the 852 can have a huge impact on men’s mental health
All life stressors can put a strain on relationships
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Hint: It’s not what you think
Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family
What happens when you return to Hong Kong
When it comes to organs of the body the salivary glands don’t get much press
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Symptoms of anxiety often go unseen by those close to the men in our community
Expert tips for expats on heath care in a new country
Advice on ways to protect your relationship
Are these issues impacting you or someone you know?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Get up to speed on the Wuhan virus and surviving flu season
Our very own style and beauty editor gives an honest recount!
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Challenge yourself this year!
How to help yourself and your family
An expat shares the story of having the fright of his life
It’s all too easy to hurt yourself!
Support men’s mental health awareness this November
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
“The relief of seeing the finish line is intense”
Go on an adventure and get fit at the same time!
No equipment needed!
Tips on how to manage (and prevent) common injuries
Mindful eating is a way to develop a healthier relationship with food
What are the dangers and what can parents can do to help?
Tips for staying fit over the festive season wherever you are
Looking for a new studio where you can shape up?
Get tested for early detection of medical problems
When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings
Expat life can be tough, but there is help available
City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture
Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive