Health & Fitness

Three factors you need to look at

Keeping active is important for your mind too!

Expectant mum and CEO of LifeHub shares some tips

Key things to keep in mind when exercising with the bump!

Expat mums share their experiences

Make sure you give your baby the best start!

Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk

Best part is, you can do it in less than 20 minutes at home or in the gym!

Since everyone in your family will benefit from staying active, why not do it together?

We hear how a short, structured exercise plan brought benefits galore to one new mum

The link between them, and other things you need to know!

Looking for a doctor? Try one of these expat-friendly medical professionals

French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women

Orthodontics has been revolutionised since we were at high school!

An exciting new approach to treating illness and chronic conditions

Award-winning chef May Chow shares her personal training journey

What they are and how to treat them

You may be suffering from atrial fibrillation

Here’s a parent’s guide to children’s food allergies

No gym? No problem!

It might be time to have a full body service!

Here’s a list of questions you might like to ask before choosing the right one for you

You don’t have to suffer in silence!

Find out what you can do to reduce your risk

Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine

Tips to help you know what’s “normal” and how to relieve symptoms

Advice on how to battle an all-too-common phenomenon found in schools

A doctor describes his experiences in helping to fight COVID-19

It doesn’t always come naturally!

You’ll have dress-ready guns in no time!

Are there strategies for a dignified divorce?

What’s the impact on health and how can we improve our diets?

We hear from French expat Dr Emilie Clairet how she did just that!

Signs, symptoms and coping mechanisms

Essential steps to take charge of your heart health

Anxiety in kids is often linked to anxiety in their parents

Can’t make it to the gym? No problem!

Find out more about these products available in Hong Kong

Challenges and strategies

On the outside, everything can appear perfect

Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!

Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?

It’s better to get things looked at than to face recurring issues later on.

How to prevent catching and spreading this common yet nasty illness!

Life in the 852 can have a huge impact on men’s mental health

All life stressors can put a strain on relationships

It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant

Hint: It’s not what you think

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

What happens when you return to Hong Kong

When it comes to organs of the body the salivary glands don’t get much press

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Looking to switch up your workout routine? Give this full-body circuit a go!

Symptoms of anxiety often go unseen by those close to the men in our community

Know when your partying habits become overwhelming in Hong Kong

Expert tips for expats on heath care in a new country

Advice on ways to protect your relationship

Are these issues impacting you or someone you know?

We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us

Get up to speed on the Wuhan virus and surviving flu season

Our very own style and beauty editor gives an honest recount!

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

Challenge yourself this year!

How to help yourself and your family

An expat shares the story of having the fright of his life

It’s all too easy to hurt yourself!

Why not strap on the sneakers and join in this fantastic fundraising walk?

Support men’s mental health awareness this November

This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women

“The relief of seeing the finish line is intense”

Go on an adventure and get fit at the same time!

No equipment needed!

Tips on how to manage (and prevent) common injuries

Mindful eating is a way to develop a healthier relationship with food

What are the dangers and what can parents can do to help?

Tips for staying fit over the festive season wherever you are

Looking for a new studio where you can shape up?

Get tested for early detection of medical problems

When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings

Expat life can be tough, but there is help available

City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive

Keeping to a fitness routine is one way to shake off your stresses!

Does your child need a psychoeducational assessment?

How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?

Maya Health Institute is a wellness centre and natural homeopathic pharmacy

Input versus output is important, but body shape also plays a part

A leading Iso Fit instructor shares advice on pre- and post-natal workouts

A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market

Claire Price has run more than 100 races in the past 10 years

AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams

Are flavoursome, filling meals possible without pasta, rice or bread?

‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’

Need to reignite the spark in your relationship?

A few simple strategies can stop your vacation from being spoiled

Finding the energy for your romance can be tough

Are you going through a rough patch?

Our brains are not wired for multi-tasking, a psychologist warns

Supplements can make a difference if you have nutrient deficiencies

The team at Matilda Hospital answer all your questions about giving birth in Hong Kong