Three factors you need to look at
Keeping active is important for your mind too!
Expectant mum and CEO of LifeHub shares some tips
Key things to keep in mind when exercising with the bump!
Expat mums share their experiences
Make sure you give your baby the best start!
Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk
Best part is, you can do it in less than 20 minutes at home or in the gym!
Since everyone in your family will benefit from staying active, why not do it together?
We hear how a short, structured exercise plan brought benefits galore to one new mum
The link between them, and other things you need to know!
Looking for a doctor? Try one of these expat-friendly medical professionals
French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women
Orthodontics has been revolutionised since we were at high school!
An exciting new approach to treating illness and chronic conditions
Award-winning chef May Chow shares her personal training journey
What they are and how to treat them
You may be suffering from atrial fibrillation
Here’s a parent’s guide to children’s food allergies
No gym? No problem!
It might be time to have a full body service!
Here’s a list of questions you might like to ask before choosing the right one for you
You don’t have to suffer in silence!
Find out what you can do to reduce your risk
Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine
Tips to help you know what’s “normal” and how to relieve symptoms
Advice on how to battle an all-too-common phenomenon found in schools
A doctor describes his experiences in helping to fight COVID-19
It doesn’t always come naturally!
You’ll have dress-ready guns in no time!
Are there strategies for a dignified divorce?
What’s the impact on health and how can we improve our diets?
We hear from French expat Dr Emilie Clairet how she did just that!
Signs, symptoms and coping mechanisms
Essential steps to take charge of your heart health
Anxiety in kids is often linked to anxiety in their parents
Can’t make it to the gym? No problem!
Find out more about these products available in Hong Kong
Challenges and strategies
On the outside, everything can appear perfect
Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!
Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?
It’s better to get things looked at than to face recurring issues later on.
How to prevent catching and spreading this common yet nasty illness!
Life in the 852 can have a huge impact on men’s mental health
All life stressors can put a strain on relationships
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Hint: It’s not what you think
Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family
What happens when you return to Hong Kong
When it comes to organs of the body the salivary glands don’t get much press
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Looking to switch up your workout routine? Give this full-body circuit a go!
Symptoms of anxiety often go unseen by those close to the men in our community
Know when your partying habits become overwhelming in Hong Kong
Expert tips for expats on heath care in a new country
Advice on ways to protect your relationship
Are these issues impacting you or someone you know?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Get up to speed on the Wuhan virus and surviving flu season
Our very own style and beauty editor gives an honest recount!
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Challenge yourself this year!
How to help yourself and your family
An expat shares the story of having the fright of his life
It’s all too easy to hurt yourself!
Why not strap on the sneakers and join in this fantastic fundraising walk?
Support men’s mental health awareness this November
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
“The relief of seeing the finish line is intense”
Go on an adventure and get fit at the same time!
No equipment needed!
Tips on how to manage (and prevent) common injuries
Mindful eating is a way to develop a healthier relationship with food
What are the dangers and what can parents can do to help?
Tips for staying fit over the festive season wherever you are
Looking for a new studio where you can shape up?
Get tested for early detection of medical problems
When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings
Expat life can be tough, but there is help available
City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture
Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive
Keeping to a fitness routine is one way to shake off your stresses!
Does your child need a psychoeducational assessment?
How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?
Maya Health Institute is a wellness centre and natural homeopathic pharmacy
Input versus output is important, but body shape also plays a part
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market
Claire Price has run more than 100 races in the past 10 years
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Are flavoursome, filling meals possible without pasta, rice or bread?
‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’
Need to reignite the spark in your relationship?
A few simple strategies can stop your vacation from being spoiled
Finding the energy for your romance can be tough
Are you going through a rough patch?
Our brains are not wired for multi-tasking, a psychologist warns
Supplements can make a difference if you have nutrient deficiencies
The team at Matilda Hospital answer all your questions about giving birth in Hong Kong