Health & Fitness

Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?

What’s the impact on health and how can we improve our diets?

It might be time to have a full body service!

How to prevent catching and spreading this common yet nasty illness!

Life in the 852 can have a huge impact on men’s mental health

Award-winning chef May Chow shares her personal training journey

Tips to help you know what’s “normal” and how to relieve symptoms

All life stressors can put a strain on relationships

Essential steps to take charge of your heart health

Dr Quratalain Zaidi of Mind N Life looks at the silent issue that is so prevalent in society

Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine

Are there strategies for a dignified divorce?

This tiny device can save you money, save you hassle and save the planet but is it right for you?

Hint: It’s not what you think

Keeping active is important for your mind too!

Having a baby is exciting, but it’s also very challenging

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

What happens when you return to Hong Kong

When it comes to organs of the body the salivary glands don’t get much press

Your arms will be toast-worthy in no time!

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Looking to switch up your workout routine? Give this full-body circuit a go!

Symptoms of anxiety often go unseen by those close to the men in our community

It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?

Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40

Here’s a list of questions you might like to ask before choosing the right one for you

The healthcare system can seem daunting in Hong Kong so we’ve put together this guide

Expert tips for expats on heath care in a new country

Since everyone in your family will benefit from staying active, why not do it together?

Advice on ways to protect your relationship

Expat mums share their experiences

Are these issues impacting you or someone you know?

We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us

Get up to speed on the Wuhan virus and surviving flu season

Our very own style and beauty editor gives an honest recount!

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

Challenge yourself this year!

How to help yourself and your family

An expat shares the story of having the fright of his life

It’s all too easy to hurt yourself!

Why not strap on the sneakers and join in this fantastic fundraising walk?

Support men’s mental health awareness this November

This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women

“The relief of seeing the finish line is intense”

Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk

Looking for a doctor? Try one of these expat-friendly medical professionals

Orthodontics has been revolutionised since we were at high school!

Go on an adventure and get fit at the same time!

No equipment needed!

Tips on how to manage (and prevent) common injuries

Expat Wendy Hall offers some practical advice for families facing a health crisis

Mindful eating is a way to develop a healthier relationship with food

What are the dangers and what can parents can do to help?

Some of the most common expat healthcare concerns answered by the executive medical director for one of Hong Kong’s longest established private hospitals

Tips for staying fit over the festive season wherever you are

Looking for a new studio where you can shape up?

Get tested for early detection of medical problems

When the time comes to finally give birth, you want to feel prepared and comfortable in your surroundings

Expat life can be tough, but there is help available

City Osteopathy Integrated Health offers services in osteopathy, physiotherapy, clinical massage, Pilates, sophrology, traditional Chinese medicine and acupuncture

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive

Keeping to a fitness routine is one way to shake off your stresses!

Does your child need a psychoeducational assessment?

How do you combine a career as a paediatric surgeon with a role at home as a mother-of-three?

Make sure you give your baby the best start!

Maya Health Institute is a wellness centre and natural homeopathic pharmacy

Input versus output is important, but body shape also plays a part

A leading Iso Fit instructor shares advice on pre- and post-natal workouts

A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market

Claire Price has run more than 100 races in the past 10 years

AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams

Are flavoursome, filling meals possible without pasta, rice or bread?

‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’

Need to reignite the spark in your relationship?

A few simple strategies can stop your vacation from being spoiled

Finding the energy for your romance can be tough

Are you going through a rough patch?

Our brains are not wired for multi-tasking, a psychologist warns

Supplements can make a difference if you have nutrient deficiencies

The team at Matilda Hospital answer all your questions about giving birth in Hong Kong

Don’t neglect your health!

Neglecting your health and wellbeing in the cooler months can have surprising effects

Do you know the benefits of storing stem cells for future use?

Prostate cancer is one of the most common cancers affecting men

Signs, symptoms, treatment and prevention advice from the experts at Bupa Global

Ballet takes on a whole new shape as Xtend Barre pas de marché over to Flex HK

Rachael Wheeler gets stuck into Asia’s biggest – and happiest – obstacle challenge (psst… the next one’s in March!)

Obesity is the leading preventable cause of death worldwide – what can we do about it?

Former tri-athlete Ben Pulham tell us how to avoid self-sabotage on race day, plus eight do’s and don’t’s

Matilda Hospital’s physiotherapist Brenda chats how to bounce back after the birth of your baby

In need of some intense personal training to stay fit? Check out our review of Real Athletic Workouts (RAW)

This live, interactive yoga and pilates studio is the answer to late night warriors seeking a workout that suits their own schedule

Think paddle boarding, boxing and even pole dancing

Discover the most economical way to run – from stride to hands and arms – with Verne Maree’s monthly column

Party season is just around the corner, and all we want is to be body-ready; here’s how to get great results before Christmas even lands!

We’re talking pole dancing, Flyoga and even a spot of Burlesque

With the international rugby union season upon us we unearthed 12 memorable quotes about the gentleman’s game

We head down to this brand new gym to check out what it had to offer – and it was pretty impressive!

There are plenty of health benefits from taking your fitness regime outside

Looking for new ways to get fit? Here’s a few options – including one for new mums and mums-to-be