• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GO TO EXPAT LIVING SINGAPORE
GET OUR NEWSLETTER

Expat Living Hong Kong HomepageExpat Living Hong Kong

Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.

Menu
  • Living In Hong Kong
      • Living Here
      • Where To Live
      • Schools
      • For Guys
        • online shopping websites21 fashion websites shipping to HK
        • Expat Living Readers' Choice Awards 2021 - WinnersREADERS’ CHOICE AWARDS 2021 WINNERS
        • What it’s like living in Hung Hom
        • Luxury homes for lease in Hong Kong
      • View all
    Close
  • Things To Do
      • Things To Do
      • What’s On/Calendar
      • Competitions & Offers
        • What to watch – or listen to…
        • 9 family-friendly hikes in Hong Kong
        • Great podcasts we are listening to!
        • Key Chinese events and festivals in Hong Kong - Chinese New YearTraditional Festivals & Events in HK
      • View all
    Close
  • Kids
      • Activities & Things To Do
      • Education & Enrichment
      • Health & Wellness
      • Mums & Babies
      • Podcasts
      • Kids Offers
        • jobs of the futurePreparing children for the jobs of the future
        • Language courses for all the family
        • Where to get stylish kid-friendly mats
        • Does your child need a little extra help?
      • View all
    Close
  • Homes
      • Home Décor
      • Readers Homes
        • Heveya mattress - eco-friendly bedroom furniture, sustainable productsGoing “green” in the bedroom
        • Luxury homes for lease in Hong Kong
        • Beautiful ginger jar lamps for your home
        • Where to get stylish kid-friendly mats
      • View all
    Close
  • Travel
      • Short Breaks
      • Further Afield
      • Travel News & Offers
        • Beach escapes - Gili Lankanfushi – MaldivesPlan ahead: 8 great beach escapes
        • Top skiing destinations - Whistler, CanadaStunning ski stays in Europe and beyond
        • Mongolia - kidsA family adventure in Mongolia
        • Where to stay and what to do in Thailand - MerdekaQuick getaways: Where to go in Thailand
      • View all
    Close
  • Wine & Dine
      • Recipes & Groceries
      • Bars & Restaurants
        • Carrot and lentil soup recipeRecipe: Carrot and Lentil Soup
        • Vegetarian recipe: Vietnamese rice roll with quorn mince and bolognese sauce5 meat-free meal ideas to try
        • Chocolate Tiffin - RecipeNo-bake Chocolate Tiffin Recipe
        • Fiamma Italian restaurant - tortelliniTaste Test: Peak Italian Cuisine at Fiamma
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
        • online shopping websites21 fashion websites shipping to HK
        • Buying diamonds - The Diamond Registry can offer competitive pricing as a major international diamond distributor.Looking for a good deal on diamonds?
        • Where to go for pampering
        • Paraben-free skincare for men!
      • View all
    Close
  • Health & Fitness
      • Medical & Dental
      • Fitness
      • Wellness
        • Home workout5 workout moves you can do at home
        • Central & Stanley Wellness - functional medicine treatmentFunctional medicine and how it helps
        • KAMA CBD OilWhat is CBD and can it help your health?
        • ATP - weight loss - fitness trainingBody makeover: an inspiring journey
      • View all
    Close
  • Shop
      • Magazine
      • Advertise With Us
        • December – February 2021
        • DEC-FEB 2020 – $36 (USUAL PRICE $48)
        • City Guide 2020-2021
        • City Guide 2020-2021 – $28
      • View all
    Close
Home » Health & Fitness » Medical & Dental » Hard truths about a silent killer

Hard truths about a silent killer

16 September, 2019 by Expat Living 4 Min Read

https://expatliving.hk/heart-disease-cardiologists-in-hong-kong-hk-asia-heart-centre/

If you’re super fit and you eat well, you may think you’re safe from heart disease. But that may not be the case.

Running a marathon or making a serious fitness commitment are almost a rite of passage among Hong Kong’s expats. We are a city as committed to fitness as we are to socialising. We’re also a demographic perfectly aligned to the silent killer of cardiac issues and heart disease. And while we may feel like our high fitness levels render us protected from issues like cholesterol and high blood pressure, this is simply untrue. Being fit doesn’t mean you’re in the clear when it comes to heart disease. And, interestingly, vegetarians can also suffer from cholesterol and high blood sugar.

Dr Tsang Chi Yan, Cardiologist
Dr Tsang Chi Yan, Cardiologist, Hong Kong Asia Heart Centre

In fact, Dr Tsang Chi Yan, one of the city’s leading cardiologists, warns us that he’s seeing an increase in the number of young 30-something cardiac patients here in Hong Kong. And many of these are fit specimens with green diets.

We sat down with Dr Tsang at Madame Fu in Tai Kwun to get the facts and some advice about how we can each manage our heart health and ward off the silent killer of heart disease.

What is cardiac health and heart disease?

Cardiac health is the health of your heart. The heart is a pump, it pumps blood to the body – it’s also a muscle, so it needs oxygen and nutrients. The heath of the heart has several aspects including vessels, rhythm and structure.

Heart disease is a broad term used for diseases that affect the heart. This includes narrowed or blocked blood vessels, heart rhythm issues, and defects of the heart’s structure, which you may be born with.

I’m fit; doesn’t that exempt me from the risk of heart disease or cardiac issues?

Fitness doesn’t necessarily equate to heart health. You can be fit and still have underlying heart disease. It’s less likely you’ll have problems with the rhythm and structure of your heart, but you can still face blocked blood vessels.

Running

What’s the most common symptom of heart disease?

The challenge with heart disease is that you can have a heart problem, but no symptoms. Some patients experience chest pain – and you should see a doctor if that’s the case. It’s possible to have plaque in your blood vessels without any symptoms, and that can cause a rupture when you have a sudden effort or intense emotion. That can be deadly.

This is why it’s called a silent killer.

What role does diet play in heart health?

I encourage a diet with more emphasis on white meat, like fish, which has omega 3 fatty acids. Eat less red meat, which is mainly made up of saturated fats – these are bad for us. Try to eat more unsaturated fats, which can be found in fish and nuts. And, of course, eat more vegetables.

I’m going vegetarian; will that protect me from heart disease?

Being vegetarian isn’t necessarily healthier – vegetarians still need to monitor their diets. Some vegetarians eat foods rich in oil and starch; this means they can suffer from high cholesterol and high blood sugar. If this is the case, they too will end up with heart disease.

What’s the best way to check my heart health?

If you’re over 30 and are about to embark on a new health regime, you need to have a heart check-up. If you’re over 40, you need a check no matter your activity. The check-up will involve blood tests, treadmill monitoring and a CT scan.

Blood tests will help identify your blood sugar and cholesterol levels. This is important health information to know for adults of any age. The CT scan is important, especially for those who are fit.

When does the risk increase?

The risk increases after we turn 40; around this age, more men die of heart disease than women. Before menopause, female hormones protect women from heart disease. However, post-menopause, women’s chance of heart disease increases.

Who should I see in Hong Kong if I’m worried about my heart?

Cardiologists are heart specialists; they’ll help you with your heart concerns.

How to help ward off the silent killer

#1 Be healthy: Maintain a healthy diet and lifestyle

#2 Know your body: If you’re over 30, get a heart health check. Know your blood sugar, blood pressure and cholesterol levels.

#3 Get checked: If you’re taking on a new exercise regime or you have a high-stress job, get a heart health check with a CT scan to investigate for plaque.

 

See more in our Health & Fitness section

Exercises to keep you fit while travelling

Is your family eating too much sugar?

Guide to where to live in Hong Kong

 

This article first appeared in the April/May 2019 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Categories: Health & Fitness Medical & Dental Tags: Cardiac health Cardiologists in Hong Kong Dr Tsang Chi Yan Heart Heart Disease Hong Kong Asia Heart Centre

You May Also Like

Central & Stanley Wellness - functional medicine treatment

Functional medicine and how it helps

ATP - weight loss - fitness training

Body makeover: an inspiring journey

Managing Anger - MindNLife

Managing Anger in a Pandemic

Primary Sidebar

Editor's Picks

Kellett School

Best International Schools In Hong Kong, Preschool to Secondary

Furniture in Hong Kong: Guide To The Best Furniture Stores

sightseeing in Hong Kong

Top 30 Hong Kong Attractions & Best Places To Visit

Where to live in Hong Kong

Guide to Living in Hong Kong and where to live

Landing pads: places to stay in Hong Kong

Brunch in Hong Kong

Best Sunday Brunch Places in Hong Kong

What's On

Puccini's Turandot Opera

The MET’S “Nightly Met Opera Streams”

Students at Hong Kong Academy

Hong Kong Academy – Applications Open for 2021/22

CDNIS - Admissions

CDNIS Admissions Timetable: Apply Now for January and August 2021

Events & Weekend Activities - The Grounds is the city's first responsible entertainment destination

The Grounds: HK’s first ‘COVID-19 responsible’ entertainment destination

Elsa in scene from Frozen

FWD Presents: The Frozen Exhibition Hong Kong

You Rise art exhibition by JM Robert

“You Rise” Solo Exhibition by JM Robert

Expat Living Hong Kong 🇭🇰

expatlivinghk

Open
🎉 We're so pleased to announce the winners of our Readers' Choice Awards! Congrats to all the companies who were voted among the best in Hong Kong, and to the voters who won the amazing prizes. See the full results online now at 👉 expatliving.hk/readerschoice

.
#expatlivinghk #hkbusiness #hongkongbusiness #elhkreaderschoice #hkexpats
Open
Pieces for your dining room mood board!🪑We are feeling these tones 🤎
Open
Thanks Julianna for this delicious 
Easy Blueberry Oreo Cheesecake to start the weekend!
Serves 4, or 2 if you're hungry😉

Preparation time: 15 mins Ingredients:
• 6 digestive biscuits
• 50g butter 
• 250g cream cheese (1 brick) 
• 6 Oreo biscuits
• 125g blueberries (1 box)
• 100g milk or whipped cream 
• 5 tablespoons sugar

Instructions:
For crust:
1. Crush digestive biscuits in a big bowl and add melted butter.
2. Press together at the base of the cake mould.
3. Set aside to cool.

For filling: 
1. Beat cream cheese, sugar and milk or whipped cream on medium speed in a bowl until it is smooth and creamy. 
2. Add crushed Oreos and beat until they mix evenly. 
3. Pour the filling over the cooled crust.
4. Freeze for two hours and top with blueberries!🫐
Open
If you’re looking for a place to live in Hong Kong - particularly if you’re moving here and want an easy landing pad - a serviced apartment can be a godsend! @hongkongparkview is like a mini town with everything you need from a Clubhouse with full facilities to a toy shop, clothes and food shop! 🏞🛍
Open
Read our Winter issue on any device for free 👉 expatliving.hk/digital/ig.
Inside: Two inspiring home reno stories, great dining room furniture ideas, insider's guide to Hung Hom Bay and plenty of other great reads, including easy dessert recipes!
Open
How cool is this - Hong Kong-based @ovolohotels is the first hotel group to go entirely vegetarian across its restaurants, bars and food services for a year! 🌱This move is the latest in the group’s series of eco-friendly initiatives, and doesn’t this look delicious!👏🏻
Open
If we’ve learnt anything this last year it’s how much a magical view can do for your mind🌿These are just some of the properties showcased by @knightfrank 🙌🏼 Head to knightfrank.com.hk to see what’s currently available! 🏞
Open
Wishing everyone a safe and Happy New Year from the team at @expatlivinghk ❤️

📷 @lailasophiashah
Open
There’s been a buzz lately around CBD (Cannabidiol, derived from the flowers and leaves of the hemp plant) and its purported health benefits. 
Did you know it’s available in Hong Kong? 🌿

@kamacbdhk is a new HK-based company offering CBD products that can help a number of ailments, check out our article and their page for more information!🌺
Open
🎄 Merry Christmas everyone! It's been an extraordinary year and we're so grateful for your support. We wish you all a safe and happy holiday season 🌟🥂
Open
This 1950s colonial-style walk up in Kowloon Tong has been styled so well by tenant Jerome, it is fascinating to hear about the place and it’s history! For the full story and Jerome’s recommendations see our DEC-FEB issue✨📖
Open
Whether you’ve hiked up Old Peak Road or taken the tram, make sure you’re hungry, as you’ll want to consume most of the menu from @fiammahk 🍴🍅
Open
5 steps for a stylish Christmas, courtesy of Hong Kong-based home furnishing retailer @indigo_living 🎄
 
#1 Decide on a Theme:
Every momentous Christmas feast begins with a stunning table-scape. Whether you’re going for the classic red and green pairing or a contemporary setting, pick a theme that you can go all out with! 
 
#2 Organise Your Linen:
Generally speaking, a crisp white linen table-runner will do. But if you’re looking to up the ante this year, go for one with subtle prints on it. 
 
#3 Choose a Centrepiece:
 A beautiful Christmas centrepiece is the fastest way to add cheer to your party. It’s also a great excuse to show off your creative flair to friends and family. 
 
#4 Invest in a Good Set of Tableware:
When it comes to tableware, most people play it safe with crystal glasses and porcelain plates. Why not take it up a notch by throwing a set of gold cutlery into the mix? It’s an instant pop of luxury that exudes warmth to traditional red and green themes. 🍴
 
#5 End with a Bang:
What’s a Christmas dinner without some good old-fashioned crackers? Sure to put a smile on anyone’s faces, they’ll also ensure your party goes out with a bang! 💫
Open
What a view 🙌🏼

📷 @lailasophiashah
Open
Less than five days left to vote for your favourite businesses! You could win fun family staycays and dining vouchers, so make sure to vote today by visiting 👉 expatliving.hk/readerschoice

.
#expatlivinghk #hkbusiness #hongkongbusiness #elhkreaderschoice #hkexpats
Open
Jazz up your dining area with these pretty picks!⚡️

Companies tagged in the photos for more details🪑
Open
Get ready for Christmas, CNY and beyond with these fab treatment packages now available at @amooma.spa ✨

#1 BUBBLE & SPARKLE
A package for two, including an aroma steam shower, deep sleep tourmaline crystal massage, sparkling champagne facial and a glass of champagne 🥂

#2 HO! HO! HO! IT’S ME-TIME!
Designed for one person, this me-time includes a ling organic forbidden rice scrub, ling nourishing body wrap, AMOONA signature blend and knesko gemological face mask 🧖🏼‍♀️
Open
How good do these look 😍 New recipe from @charissa_and_co_wellness. You can try a free sample by scanning the bar code on our online articles 💜

Recipe: Flourless Pecan Cranberry Brownie

Ingredients

Brownie base:

2 servings of Nuzest Clean Lean Chocolate Protein
1.5 cup of pumpkin puree
1 cup of hazelnut butter or almond *
1/2 cup of raw dark cacao powder
1/2 cup of chopped pecans
1/3 cup of dehydrated cranberries
2 teaspoons of Manuka honey ** Optional
White chocolate drizzle:

1/3 cup of melted cacao butter
2 tablespoons of cashew nut butter
1 teaspoon of vanilla extract
1-2 teaspoons of Erythritol
Dark chocolate drizzle:

1/3 cup of melted cacao butter
2 tablespoons of cashew nut butter
1 teaspoon of vanilla extract
1 tablespoon of coconut oil
3 tablespoons of raw dark cacao powder
1 teaspoon of Erythritol
Instructions

Brownie base:

Preheat oven to 180 degrees Celsius.
Grease a square baking tray with coconut oil and line tray with parchment paper.
In a large blender, mix all the brownie ingredients together until smooth.
Pour the brownie mix into the pan and bake in the oven for 20 minutes.
Once cooked, allow the brownies to cool on a rack.
Chocolate drizzle:

You will need two separate mixing bowls for the white and dark chocolate drizzle.
Melt the cacao butter at low temperature and mix with the rest of the ingredients.
Pour the chocolate drizzle over the cooled brownies.
Pop them in the fridge to set or enjoy them as warm brownies.**
Optional: Sprinkle some fresh pomegranate and dried cranberry seeds onto the brownies (after cooling in the fridge for 20 minutes).
Open
TGIF 🌿🌿

📷 @lailasophiashah
Open
In our new winter issue we take a look at Dutch expat Nicole Hessing’s impressive home renovation in Clearwater Bay 🏡 Check out the article for all her tips and local recommendations 👉 expatliving.hk/digital/ig
  • COMPETITIONS & OFFERS
  • About
  • Advertise
  • Contact
  • Privacy
  • Subscribe

© 2021 Expat Living Hong Kong, All Rights Reserved.