7 reasons to exercise outdoors
There are plenty of health benefits from taking your fitness regime outside
More Articles
Circuit workouts you can do at home
Looking to switch up your workout routine? Give this full-body circuit a go!
Try this full-body calorie blitz!
Best part is, you can do it in less than 20 minutes at home or in the gym!
Four ways to factor in fitness
Why finding time for a workout matters
The benefits of exercise for breast cancer
Staying physically active is one of the best things you can do to maintain and improve your physical and mental health
Exercise tips for mums-to-be
Key things to keep in mind when exercising with the bump!
Body makeover: an inspiring journey
Expat James talks us through the changes he’s made both physically and mentally
How personal training can help you
Actor Jason Tobin shares his story
Tone up with a resistance band workout!
No gym? No problem!
5 workout moves you can do at home
Can’t make it to the gym? No problem!
Five fun workouts to try in HK
Looking for something different to get your heart revving?
The growing MMA scene in Hong Kong
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?