Pregnancy workout for your core
Why Pilates is so powerful before and after birth
Expat Living in Hong Kong A Guide For Moving To and Visiting HK
Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.
Make a start or spice up your current exercise routine at one of these awesome gyms and studios
Why Pilates is so powerful before and after birth
You’ll be smashing a shuttlecock in no time!
You’ll be donning the lycra in no time!
Find out more about this rapidly growing sport
We hear how a short, structured exercise plan brought benefits galore to one new mum
Get the little ones moving!
Best part is, you can do it in less than 20 minutes at home or in the gym!
Staying physically active is one of the best things you can do to maintain and improve your physical and mental health
Key things to keep in mind when exercising with the bump!
Expat James talks us through the changes he’s made both physically and mentally
Actor Jason Tobin shares his story
No gym? No problem!