Need help with a chipped tooth or want a whiter smile?
Make sure you give your baby the best start!
Are there strategies for a dignified divorce?
We find out about a new platform by women and for women
Three factors you need to look at
Are you at risk?
On the outside, everything can appear perfect
Tips to help you know what’s “normal” and how to relieve symptoms
What they are and how to treat them
Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40
It doesn’t always come naturally!
Award-winning chef May Chow shares her personal training journey
We find out more about a term that’s gaining resonance in the mental health sphere
Why more and more people are turning to cosmetic dentistry to improve their smile
How counselling can help you gain momentum again
Need a new pair?
You’ll be smashing a shuttlecock in no time!
You’ll be donning the lycra in no time!
Find out more about this rapidly growing sport
Why they are so important and common myths debunked
The link between them, and other things you need to know!
How new technology is aiding our heart health
Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine
We hear how a short, structured exercise plan brought benefits galore to one new mum
Know when your partying habits become overwhelming in Hong Kong
Anxiety in kids is often linked to anxiety in their parents
Orthodontics has been revolutionised since we were at high school!
French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women
Advice on how to battle an all-too-common phenomenon found in schools
Get the little ones moving!
Looking to switch up your workout routine? Give this full-body circuit a go!
We find out more about oocyte freezing and clarify some myths
Best part is, you can do it in less than 20 minutes at home or in the gym!
Why finding time for a workout matters
Find out how mobile phones are simplifying the detection of an irregular heartbeat
Staying physically active is one of the best things you can do to maintain and improve your physical and mental health
This tiny device can save you money, save you hassle and save the planet but is it right for you?
Factors to consider in seeking to nourish our whole selves
How a personal trainer can help you through midlife changes
Expat mums share their experiences
Essential steps you can take to reduce the risks
Since everyone in your family will benefit from staying active, why not do it together?
Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk
Key things to keep in mind when exercising with the bump!
Expat James talks us through the changes he’s made both physically and mentally
Knowing the difference between Botox and fillers will help you look and feel younger
Actor Jason Tobin shares his story
No gym? No problem!
We learn more about VTE, a potentially deadly yet mostly preventable medical condition
Here’s a list of questions you might like to ask before choosing the right one for you
Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?
Why a quarter of the population are doing it and what can be done about it!
Is aspirin a blood thinner? Find out here
Expectant mum and CEO of LifeHub shares some tips
Keeping active is important for your mind too!
Can’t make it to the gym? No problem!
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
You might be surprised at what you read!
And where we might turn for some relief
It’s not only about your teeth…
The teen years are tricky ones, so how do you keep the lines of communication open?
Looking for something different to get your heart revving?
Expat Wendy Hall offers some practical advice for families facing a health crisis
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
Looking for a doctor? Try one of these expat-friendly medical professionals
An exciting new approach to treating illness and chronic conditions
You may be suffering from atrial fibrillation
Here’s a parent’s guide to children’s food allergies
You don’t have to suffer in silence!
Find out what you can do to reduce your risk
A doctor describes his experiences in helping to fight COVID-19
You’ll have dress-ready guns in no time!
What’s the impact on health and how can we improve our diets?
We hear from French expat Dr Emilie Clairet how she did just that!
Signs, symptoms and coping mechanisms
Essential steps to take charge of your heart health
Challenges and strategies
Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!
It’s better to get things looked at than to face recurring issues later on.
How to prevent catching and spreading this common yet nasty illness!
Life in the 852 can have a huge impact on men’s mental health
All life stressors can put a strain on relationships
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Hint: It’s not what you think
Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family
What happens when you return to Hong Kong
When it comes to organs of the body the salivary glands don’t get much press
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Symptoms of anxiety often go unseen by those close to the men in our community
Expert tips for expats on heath care in a new country
Advice on ways to protect your relationship
Are these issues impacting you or someone you know?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Get up to speed on the Wuhan virus and surviving flu season
Our very own style and beauty editor gives an honest recount!
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Challenge yourself this year!
An expat shares the story of having the fright of his life
It’s all too easy to hurt yourself!
Support men’s mental health awareness this November