Health & Fitness

The Matilda team answers expat parents’ top questions!

Catch all 48 epic battles!

We visited one of HK’s premiere boutique yoga studios to find out how to do just that!

It’s a great way to keep active and meet people

So you can be more aware of your levels and what they mean for your health!

New technology for a quick and effective workout

Here’s a quick, non-invasive treatment that might be right for you

How a close patient-doctor relationship can benefit women’s health

Is it time for a sabbatical from our screens?

Read this!

Need help with a chipped tooth or want a whiter smile?

From the best age to visit an orthodontist to different types and styles of braces

Are there strategies for a dignified divorce?

We find out about a new platform by women and for women

Three factors you need to look at

Are you at risk?

On the outside, everything can appear perfect

Tips to help you know what’s “normal” and how to relieve symptoms

What they are and how to treat them

Now’s the time to tick off some important life stuff to celebrate hitting the naughty 40

It doesn’t always come naturally!

Award-winning chef May Chow shares her personal training journey

Why Pilates is so powerful before and after birth

We find out more about a term that’s gaining resonance in the mental health sphere

Why more and more people are turning to cosmetic dentistry to improve their smile

How counselling can help you gain momentum again

Need a new pair?

You’ll be smashing a shuttlecock in no time!

You’ll be donning the lycra in no time!

Find out more about this rapidly growing sport

Why they are so important and common myths debunked

The link between them, and other things you need to know!

How new technology is aiding our heart health

Looking for alternative forms of medicinal therapy? Here’s a deeper look into traditional Chinese medicine

We hear how a short, structured exercise plan brought benefits galore to one new mum

Know when your partying habits become overwhelming in Hong Kong

Anxiety in kids is often linked to anxiety in their parents

Orthodontics has been revolutionised since we were at high school!

French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women

Advice on how to battle an all-too-common phenomenon found in schools

Get the little ones moving!

We find out more about oocyte freezing and clarify some myths

Best part is, you can do it in less than 20 minutes at home or in the gym!

Why finding time for a workout matters

Find out how mobile phones are simplifying the detection of an irregular heartbeat

Staying physically active is one of the best things you can do to maintain and improve your physical and mental health

This tiny device can save you money, save you hassle and save the planet but is it right for you?

Factors to consider in seeking to nourish our whole selves

How a personal trainer can help you through midlife changes

Expat mums share their experiences

Essential steps you can take to reduce the risks

Since everyone in your family will benefit from staying active, why not do it together?

Keeping fit doesn’t mean you are safe from heart disease. We hear from an expert how to minimise risk

Key things to keep in mind when exercising with the bump!

Expat James talks us through the changes he’s made both physically and mentally

Knowing the difference between Botox and fillers will help you look and feel younger

Actor Jason Tobin shares his story

No gym? No problem!

We learn more about VTE, a potentially deadly yet mostly preventable medical condition

Here’s a list of questions you might like to ask before choosing the right one for you

Cleaning and flossing teeth is a no-brainer for health, but how else can we care for our pearly whites?

Why a quarter of the population are doing it and what can be done about it!

Is aspirin a blood thinner? Find out here

Expectant mum and CEO of LifeHub shares some tips

Keeping active is important for your mind too!

Can’t make it to the gym? No problem!

The healthcare system can seem daunting in Hong Kong so we’ve put together this guide

You might be surprised at what you read!

And where we might turn for some relief

It’s not only about your teeth…

The teen years are tricky ones, so how do you keep the lines of communication open?

Looking for something different to get your heart revving?

Expat Wendy Hall offers some practical advice for families facing a health crisis

It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?

An exciting new approach to treating illness and chronic conditions

You may be suffering from atrial fibrillation

Here’s a parent’s guide to children’s food allergies

You don’t have to suffer in silence!

Find out what you can do to reduce your risk

A doctor describes his experiences in helping to fight COVID-19

You’ll have dress-ready guns in no time!

What’s the impact on health and how can we improve our diets?

We hear from French expat Dr Emilie Clairet how she did just that!

Signs, symptoms and coping mechanisms

Essential steps to take charge of your heart health

Challenges and strategies

Neck and back pain, or any pain … is literally a pain. Let’s get it sorted!

It’s better to get things looked at than to face recurring issues later on.

How to prevent catching and spreading this common yet nasty illness!

Life in the 852 can have a huge impact on men’s mental health

All life stressors can put a strain on relationships

It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant

Hint: It’s not what you think

Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family

What happens when you return to Hong Kong

When it comes to organs of the body the salivary glands don’t get much press

Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers

Symptoms of anxiety often go unseen by those close to the men in our community

Expert tips for expats on heath care in a new country

Advice on ways to protect your relationship