Circuit workouts you can do at home
Looking to switch up your workout routine? Give this full-body circuit a go!
Fitness
7 reasons to exercise outdoors
There are plenty of health benefits from taking your fitness regime outside
The Benefits of Learning Martial Arts
There are plenty of physical and mental benefits for kids and adults alike
Feeling Sporty? Join a running club!
It’s a great way to keep active and meet people
Try this full-body calorie blitz!
Best part is, you can do it in less than 20 minutes at home or in the gym!
5 ways to exercise your mental health
Keeping active is important for your mind too!
Five fun workouts to try in HK
Looking for something different to get your heart revving?
The growing MMA scene in Hong Kong
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
Tips for safe exercise during pregnancy
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Marathons, runs & races in the region
Challenge yourself this year!
Guide to training for a triathlon
Here’s our guide to training for your first event and a list of triathlon competitions in Asia
Run a marathon in Mongolia
Go on an adventure and get fit at the same time!
3 exercises to keep fit while travelling
No equipment needed!
How to avoid running injuries
Tips on how to manage (and prevent) common injuries
Top trail running tips from a Hong Kong champ
Claire Price has run more than 100 races in the past 10 years
‘It seemed like such a cool thing to join a local sport’
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Top postnatal fitness tips for new mums
Make sure you have the best recovery possible from pregnancy
How does body sculpting actually work?
We test out the Hypoxi fat loss method
How yoga helps this mum-of-four
‘Yoga taught me to be aware of my body’
Have you tried resistance training?
Need some help getting into shape?
Want to get into shape for summer?
Establish good habits to get results
Baby steps: getting back into a fitness regime after giving birth
Pregnancy and childbirth can have a huge impact on your body
Pregnancy fitness tips
Find out about how exercise can help, especially with abdominal separation
Summer slim-down: fitness goals for guys
It’s not just the ladies who want to make sure they’re in good shape for summer!
Training tips from Hong Kong’s Sevens captain
A top-notch training regime is needed when you taking on some of the finest – and fittest – athletes in the world