7 reasons to exercise outdoors
There are plenty of health benefits from taking your fitness regime outside
Health
10 ways to be kind to yourself
It doesn’t always come naturally!
Menopause & Diet: What you need to know
French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women
Healthcare in HK: Public vs Private
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
Recipe: Dark Chocolate Cherry Berry Smoothie
A great way to kickstart your day!
Expat Life: Stress and Men’s Health
Life in the 852 can have a huge impact on men’s mental health
Mouth health: what you should know
When it comes to organs of the body the salivary glands don’t get much press
Stress busters to help you relax
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Staying healthy in a new destination
Expert tips for expats on heath care in a new country
Are you drinking too much alcohol?
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Wuhan virus: Facts & suggestions
Get up to speed on the Wuhan virus and surviving flu season
A warning for road warriors
An expat shares the story of having the fright of his life
4 incredible breast cancer survivors
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
Is your work office a healthy place?
Can the building where we work really impact our health and wellbeing? The answer is yes, absolutely
Are you experiencing chest pain?
Get tested for early detection of medical problems
Do you need international private medical insurance?
Make up for gaps in your company health plan
Helping expats lead healthier lives
‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’
5 tips to avoid getting sick on holidays
A few simple strategies can stop your vacation from being spoiled
Do you need supplements?
Supplements can make a difference if you have nutrient deficiencies
Prostate cancer: signs and symptoms
Prostate cancer is one of the most common cancers affecting men
What exactly is wheatgrass and how does it work?
You’ve probably heard the buzz about wheatgrass and its many benefits
Teens and technology: Negative effects of too much screen time
‘Teens are constantly distracted by the need to be up to date with what’s going on on social media’
What health insurance cover do you need?
Make sure you have the right type of insurance cover when you are an expat so you don’t get caught out in an emergency
Working with computers: Is your screen affecting your health?
Do you stare at a computer screen all day and go home with a headache? Find out what you can do to prevent that here
How to help if your child has ADHD
As many as 8 – 10 percent of school-age children meet the necessary criteria for an ADHD diagnosis.