• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GO TO EXPAT LIVING SINGAPORE
GET OUR NEWSLETTER

Expat Living Hong Kong HomepageExpat Living Hong Kong

Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.

Menu
  • Living In Hong Kong
      • Living Here
      • Where To Live
      • Schools
      • For Guys
        • Traditional festivals in Hong Kong - Dragon Boat FestivalTraditional Festivals & Events in HK
        • Junk boat rental and catering companies in Hong Kong - Charter JunksA guide to junk companies & caterers
        • 5 Reasons to Use a VPN in HK
        • South Lantau - moving to Hong KongGuide to Pui O Village, South Lantau
      • View all
    Close
  • Things To Do
      • Things To Do
      • What’s On/Calendar
      • Competitions & Offers
        • Public swimming pools in Hong Kong - Tung ChungBest public pools for families
        • Traditional festivals in Hong Kong - Dragon Boat FestivalTraditional Festivals & Events in HK
        • Top beaches in Hong Kong - Stanley BeachTop 35 Best Things To Do In Hong Kong This Weekend
        • What to watch this month – Netflix & more!
      • View all
    Close
  • Kids
      • Activities & Things To Do
      • Education & Enrichment
      • Health & Wellness
      • Mums & Babies
      • Podcasts
        • Public swimming pools in Hong Kong - Tung ChungBest public pools for families
        • image of family for story on advice for expat parents raising third culture kidsAdvice for expat parents
        • Filling the learning gap in the COVID recovery
        • Cambridge education at CDNIS - Students on the summer learning programmeGet a Taste of a Cambridge Education in HK!
      • View all
    Close
  • Homes
      • Home Décor
      • Readers Homes
        • Stanley Home - outside area with ocean viewSee inside this stylish Stanley home
        • Children's books author Bhakti Mathur in hr home on the Peak Hong KongA writer’s retreat on The Peak
        • Asian furniture and home décor - Altfield swirl vases7 must-have Asian classic pieces
        • Causeway Bay apartment home makeover - Christina Standaloft and partnerSpace-savvy Causeway Bay home makeover
      • View all
    Close
  • Travel
      • Short Breaks
      • Further Afield
      • Travel News & Offers
        • Junk boat rental and catering companies in Hong Kong - Charter JunksA guide to junk companies & caterers
        • South Lantau - moving to Hong KongGuide to Pui O Village, South Lantau
        • Mount KinabuluClimbing Mount Kinabalu in Sabah
        • Top beaches in Hong Kong - Stanley BeachTop beaches in Hong Kong
      • View all
    Close
  • Wine & Dine
      • Recipes & Groceries
      • Bars & Restaurants
        • Middle Eastern restaurants in Hong Kong -Maison LibanaiseTaste Test: Middle Eastern Eats
        • Harbourside Grill5 Dining discoveries in Hong Kong
        • Salted Vanilla Caramel Ice Cream Balls Recipe
        • Baan Thai restaurant in Hong Kong, Thai foodTaste Test: Thai food in Hong Kong
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
        • Skincare anti-ageing products, overnight creams, face and eye serumsTried and Tested: Anti-ageing Products 
        • Best foundationsFab foundations for hot climates
        • Tried and Tested: Lip glosses and lip liners
        • Teenager having a facialWhen is it time for your first facial?
      • View all
    Close
  • Health & Fitness
      • Medical & Dental
      • Fitness
      • Wellness
        • The benefits of exercise for breast cancer
        • Menstrual cupsHave you considered a menstrual cup?
        • 6 stages of life where family medicine matters
        • pregnancy - for web article on common problems in pregnancy and how to relieve symptoms10 common problems in pregnancy & how to help
      • View all
    Close
  • Shop
      • Magazine
      • Advertise With Us
        • March-May2022
        • March-May2022
        • March-May 2022 Issue – $36 (Free Shipping)
        • SALE! ONE-YEAR SUBSCRIPTION PRINT & DIGITAL BUNDLE – $128 (USUAL $192.00)
      • View all
    Close

Is your work office a healthy place?

5 August, 2019 by Rebecca Simpson 3 Min Read

https://expatliving.hk/workplace-wellness-employee-wellness-programmes-colliers-wellness-consultant/

Wellness isn’t just for the gym and vacations. A focus on our mental and physical health is now a fixture in workplaces, and so it should be – we spend a lot of time at work.

Can the building where we work really impact our health and wellbeing? The answer is yes, absolutely! Looking after employees with design elements and policies that purposefully drive wellness isn’t just for Silicon Valley start-ups; this is for everyday multinationals and smart SMEs. Wellness Consultant VICTORIA GILBERT from Colliers shares some of the must-have design elements for wellness in the workplace.

#1 Air Quality

“We spend 90 percent of our time inside, especially in urban environments like Hong Kong, and that indoor air can be more polluted than outside. Smart companies ensure the air that the staff breath is clean and oxygenated. Poor air quality, including high carbon dioxide levels, is linked to decreased productivity. Clean air also gives a psychological edge – it’s peace of mind.”

#2 Water Quality

“While Hong Kong’s water source is fine, the water quality can be bad, often because of the state of building pipes. A clean water source is critical to health, and hydration is essential in our city, so employers should make clean water accessible to teams and be smart about placement.”

#3 Lighting Design

“Lighting design impacts productivity – so get it right. The light we’re exposed to during the day impact how we sleep, and our stress levels; in turn, that impacts productivity. Natural light is always best but artificial light can be designed to reflect the sun’s natural position, which our working bodies respond to well.”

wellness colliers space

#4 Movement

“We were born to move. Smart offices are designing circulation routes to ensure people are moving throughout the day. Some have fewer printers or a centralised area for bins so people are naturally compelled to walk and socialise. You’ll also find height adjustable desks or standing desks that team members can move to for a short break.”

#5 Workplace Wellness Policies

“Not all design elements are physical; it’s also important for companies to implement policies to help the team with stress and health. From a policy perspective, teams should ask what the company can do to help employees be their best in the environment they’re providing.”

Victoria adds that, if you’re inspired to make a change in your workplace, there are some great white papers online that can help you create an action plan. “Start to understand this area yourself and better educate those around you; and find someone on the leadership team to champion your enthusiasm.”

For more on the topic, email victoria.gilbert@colliers.com or visit wellness.colliers.com.

 

See more in our Living in Hong Kong section

Finding a home in Hong Kong: 15 key Q’s
26 ways to enjoy Hong Kong’s waters
Where to live in Hong Kong

This article first appeared in the August/September 2019 issue of Expat Living magazine. Subscribe now so you never miss an issue.

 

Categories: Living Here Living In Hong Kong Tags: Colliers Health wellness consultant Work

Get the latest events, stories and special offers
sent to your inbox.

By signing up, you'll receive our bimonthly newsletters and offers, which you can unsubscribe to anytime.

You May Also Like

Considering moving to Singapore for your next expat post?

The benefits of being a school leader

Stamford international school in Singapore

An introduction to international schools in Singapore

Primary Sidebar

  • COMPETITIONS & OFFERS
  • About
  • Advertise
  • Contact
  • Privacy
  • Subscribe

© 2022 Expat Living Hong Kong, All Rights Reserved.