Safe & healthy eating during pregnancy
Make sure you give your baby the best start!
Expat Living in Hong Kong A Guide For Moving To and Visiting HK
Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.
Make sure you give your baby the best start!
Three factors you need to look at
It doesn’t always come naturally!
Since everyone in your family will benefit from staying active, why not do it together?
Key things to keep in mind when exercising with the bump!
Keeping active is important for your mind too!
Here’s a parent’s guide to children’s food allergies
What’s the impact on health and how can we improve our diets?
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Expert tips on talking through the issues
It’s all too easy to hurt yourself!
Mindful eating is a way to develop a healthier relationship with food
A few simple strategies can stop your vacation from being spoiled
Signs, symptoms, treatment and prevention advice from the experts at Bupa Global
Get answers to questions about this ongoing environmental issue in Hong Kong
We work hard to keep ourselves in shape, but it’s also important to do a check-up on our all-important health insurance
Juggling life’s pressures is no mean feat!
There are important things to consider if travelling with a baby on board
We spend a third of our lives at work, so being able to manage workplace pressure is vital
We are in the grip of a major epidemic of sleeplessness, an expert says
If your employer doesn’t provide insurance, it’s probably one of the first things you’ll want to sort out when you get here. A global health insurance plan could help safeguard your family’s wellbeing, whether you’re at home or abroad.