8 great places to go to keep in shape
Make a start or spice up your current exercise routine at one of these awesome gyms and studios
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Tone up with a resistance band workout!
No gym? No problem!
3 easy exercises to tone up your arms
You’ll have dress-ready guns in no time!
5 workout moves you can do at home
Can’t make it to the gym? No problem!
How Physiotherapy Can Help You Heal
It’s better to get things looked at than to face recurring issues later on.
Tips for safe exercise during pregnancy
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Stress busters to help you relax
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Circuit workouts you can do at home
Looking to switch up your workout routine? Give this full-body circuit a go!
How I won my first Muay Thai fight!
Our very own style and beauty editor gives an honest recount!
Doing the Bintan Triathlon
“The relief of seeing the finish line is intense”
3 exercises to keep fit while travelling
No equipment needed!
How to avoid running injuries
Tips on how to manage (and prevent) common injuries