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Key things to keep in mind when exercising with the bump!
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Expat James talks us through the changes he’s made both physically and mentally
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Tone up with a resistance band workout!
No gym? No problem!
5 workout moves you can do at home
Can’t make it to the gym? No problem!
Five fun workouts to try in HK
Looking for something different to get your heart revving?
The growing MMA scene in Hong Kong
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
3 easy exercises to tone up your arms
You’ll have dress-ready guns in no time!
How Physiotherapy Can Help You Heal
It’s better to get things looked at than to face recurring issues later on.