Body makeover: an inspiring journey
Expat James talks us through the changes he’s made both physically and mentally
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How personal training can help you
Actor Jason Tobin shares his story
Tone up with a resistance band workout!
No gym? No problem!
5 workout moves you can do at home
Can’t make it to the gym? No problem!
A reader’s post-baby wellness journey
We hear how a short, structured exercise plan brought benefits galore to one new mum
Fun gym classes for young children
Get the little ones moving!
Five fun workouts to try in HK
Looking for something different to get your heart revving?
The growing MMA scene in Hong Kong
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
3 easy exercises to tone up your arms
You’ll have dress-ready guns in no time!
How Physiotherapy Can Help You Heal
It’s better to get things looked at than to face recurring issues later on.
Tips for safe exercise during pregnancy
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Stress busters to help you relax
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers