Why some men might be losing the battle of the bulge

Input versus output is important, but body shape also plays a part

How does body sculpting actually work?

We test out the Hypoxi fat loss method

Want to lose weight before the big day?

We all want to look and feel beautiful on the most important day of our lives!

Want to get into shape for summer?

Establish good habits to get results

Baby steps: getting back into a fitness regime after giving birth

Pregnancy and childbirth can have a huge impact on your body

Summer slim-down: fitness goals for guys

It’s not just the ladies who want to make sure they’re in good shape for summer!