• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GO TO EXPAT LIVING SINGAPORE
GET OUR NEWSLETTER

Expat Living Hong Kong HomepageExpat Living Hong Kong

Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.

Login Pelcro Shop

Menu
  • Living In Hong Kong
      • Living Here
      • Property
      • Neighbourhood Guides
      • Work & Finance
        • Rugby World Cup 2023 matches, RWC 2023 rugby fixturesAn easy way to watch the Rugby World Cup!
        • CDNIS School newsWhat’s new on the school scene?
        • Dr. Stephanie JOHNNIDES Veterinary clinic3 Hong Kong veterinarians with a passion for pets
        • Hong Kong news - new book by Robert Ferguson, Wild Creatures of Hong KongWhat’s new in Hong Kong?
      • View all
    Close
  • Things To Do
      • Things To Do
      • What’s On/Calendar
      • Competitions & Offers
        • Mid-Autumn Festival LanternsTop 35 Best Things To Do In Hong Kong This Weekend
        • Hong Kong news - new book by Robert Ferguson, Wild Creatures of Hong KongWhat’s new in Hong Kong?
        • Trivia Time: 20 Questions on TV
        • rugby world cup teamsRugby World Cup teams and timings!
      • View all
    Close
  • Kids
      • Activities & Things To Do
      • Education & Enrichment
      • Health & Wellness
      • Mums & Babies
      • Podcasts
        • CDNIS School newsWhat’s new on the school scene?
        • CDNIS English teacherBuilding Momentum at CDNIS HK
        • Technology educationWhy STEAM and technology education matters
        • Paul Wicker - Headmaster Malvern CollegeMeet the new Headmaster at Malvern College
      • View all
    Close
  • Homes
      • Furniture & Décor
      • Real Homes
        • MARIANNE OBENA - decluttering, organising and organisation skillsMake decluttering the home a breeze
        • Interior eye candy, modern homes and resort luxury!
        • Home decor furniture Hong KongHome news: décor, furniture & more!
        • Best pillows HeveyaHow to choose the best pillow for you!
      • View all
    Close
  • Travel
      • Short Breaks
      • Further Afield
        • Live in Hong Kong reader survey 2023Expat Living Reader Survey 2023
        • Mongolia - kidsA family adventure in Mongolia
        • Mount DavisHiking Ideas: A Mount Davis Meander
        • Voco hotel MelbourneA cool Melbourne hotel in the heart of the city
      • View all
    Close
  • Wine & Dine
      • Recipes & Groceries
      • Bars & Restaurants
        • new restaurants - bengal brothersNew nibbles: where to dine this September
        • Live in Hong Kong reader survey 2023Expat Living Reader Survey 2023
        • Middle Eastern Restaurants and cuisine in Hong Kong - Mama MaloufTaste Test: Middle Eastern Eats
        • Taste Test: Where to get great burgers in HK
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
        • Hair and beauty salonOne-stop shop for hair, skincare and beauty
        • Lip glossesTried and Tested: Lip glosses and lip liners
        • Live in Hong Kong reader survey 2023Expat Living Reader Survey 2023
        • capsule wardrobe minimalistHow to build a capsule wardrobe
      • View all
    Close
  • Health & Fitness
      • Medical & Dental
      • Fitness
      • Wellness
        • Rugby World Cup 2023 matches, RWC 2023 rugby fixturesAn easy way to watch the Rugby World Cup!
        • Dr Keith HarimanBusting myths around treatment-resistant depression
        • rugby world cup teamsRugby World Cup teams and timings!
        • Mindlife-ADHDIs adult ADHD affecting your relationship?
      • View all
    Close
  • Shop
    • Magazine
    • Advertise With Us
    • Close

‘The fitness studio of the future is here!’

30 October, 2018 by Expat Living 1 Min Read

https://expatliving.hk/fitness-studio-hong-kong-yoga-pilates-xtend-barre-flex/

Keeping to a fitness routine is one way to shake off the stresses of a big move. And, if you’ve been needing a circuit breaker to get into exercise, why not take advantage of the fresh start? Flex Studio has always offered a range of innovative classes – along with yoga and Pilates, you’ll find sessions of Xtend Barre, AntiGravity Aerial Fitness and FLEXtreme cardio and strength training. As cofounder Heather Thomas Shalabi explains, they’ve now applied this innovation to their studio space.

Flex - Man working out

“The fitness studio of the future is here!” says Heather. “Flex recently opened a new space above our Central location, and it’s a stunning, full-service concept that caters to the changing needs and desires of busy people in Hong Kong.”

The new studio space comes as renovations have finished on their existing third floor, which is now dedicated to group, private, duet and trio Pilates classes.

Heather says the changes were all about being able to offer an integrated experience. So, the fourth floor studio is perfect for cross-training, with a comprehensive weight rack on the back wall, a ballet barre, TRX rods, AntiGravity hammocks and heating for hot yoga – all in a free-flow design.

Flex studio

“It means you can flow between classes easily,” says Heather. “There’s an energetic mood to the space, and it creates an ‘at home’ feeling, which ensures that exercise is as integral to your life in Hong Kong as work, play, eat and sleep.”

2813 2399 | flexhk.com

See more in our Health & Fitness section:

Practice to holistic approach to your health

Depression can affect anyone

Let’s talk about screen addiction

This article first appeared in the City Guide 2018 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Categories: Fitness Health & Fitness Tags: Fitness Studios Flex Flex Studio Gym Yoga

Get the latest events, stories and special offers sent to your inbox
Get the latest events, stories and special offers sent to your inbox

You May Also Like

Rugby World Cup 2023 matches, RWC 2023 rugby fixtures

An easy way to watch the Rugby World Cup!

Dr Keith Hariman

Busting myths around treatment-resistant depression

rugby world cup teams

Rugby World Cup teams and timings!

Primary Sidebar

  • COMPETITIONS & OFFERS
  • About
  • Advertise
  • Contact
  • Privacy
  • Subscribe

© 2023 Expat Living Hong Kong, All Rights Reserved.