5 ways to exercise your mental health

Keeping active is important for your mind too!

Tips for safe exercise during pregnancy

It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant

Bootcamp in Thailand: My full-on fitness trip in the hills of Chiang Mai

This Thai holiday was no bendy yoga retreat. This ‘break’ was full-on exercise from dawn till dusk (with a light meal thrown in)