'Yoga taught me to be aware of my body'
Mums & Babies
Planning to start a family soon? Here’s what you need to know about having a baby in Hong Kong.
Pregnancy and childbirth can have a huge impact on your body
A little extra support can make all the difference when it comes to your bump, your birth and your bouncing new baby
Getting the right gear together for bub is so much fun!
Find out more about Jamu massage and postpartum abdominal binding
Find out about how exercise can help, especially with abdominal separation
You don’t have to forgo style for comfort
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
Where to go to get expert advice and tips on having a baby in Hong Kong