Beyond Setting Boundaries
Why is this Doctor reluctant about ‘boundaries’?
MindNLife
5 Tips for Mindful Parenting
How to give your kids the gift of your full attention
How to have a healthy divorce in Hong Kong
Hear about a new collaborative process that can have better outcomes for partners and their kids
Is adult ADHD affecting your relationship?
Dealing with the condition is exhausting for the person with the disorder – and their partner
Divorce: how to break up with dignity
Are there strategies for a dignified divorce?
Parenting Matters: The discipline dilemma
Dr Quratalain Zaidi looks at a discipline dilemma that is so often normalised
Is your child struggling with anxiety?
Anxiety in kids is often linked to anxiety in their parents
Staying happy in Hong Kong
Tips to enhance your family’s wellbeing
Perinatal Anxiety: Signs and Support
How to support the mental wellbeing of new mothers and mums-to-be
Managing Anger in a Pandemic
Challenges and strategies
ADHD: 5 ways parents can help
Attention Deficit Hyperactivity Disorder (ADHD) can impact the whole family
Staying connected with your partner
Advice on ways to protect your relationship
Is Hong Kong a “marriage graveyard”?
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
Is anxiety a teen epidemic in Hong Kong?
Signs, symptoms and how to help with stress in teenagers
Social media and your child’s mental health
What are the dangers and what can parents can do to help?
Counselling in Hong Kong: common issues expats face
Expat life can be tough, but there is help available
Surviving the four stages of a relationship in Hong Kong
Finding the energy for your romance can be tough
Tips to help with relationships and conflicts
Are you going through a rough patch?
Does your family need to do a digital detox?
Our brains are not wired for multi-tasking, a psychologist warns
Tips on how to help your child handle bullying
It can take many forms and start as young as the age of six
Can you raise grounded children in Hong Kong?
It’s a challenge facing many expat parents
Let’s talk about screen addiction
Technology is here to stay, so we have to learn to manage it
ADHD and teens: How to help
DR QURATULAIN ZAIDI discusses strategies for families with teenagers who have the disorder.
Teens and technology: Negative effects of too much screen time
‘Teens are constantly distracted by the need to be up to date with what’s going on on social media’
Helping teens cope with peer pressure
There are ways to assist your child navigate the tumultuous teen years