There are plenty of health benefits from taking your fitness regime outside
It doesn’t always come naturally!
French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women
Why finding time for a workout matters
The healthcare system can seem daunting in Hong Kong so we’ve put together this guide
A great way to kickstart your day!
Life in the 852 can have a huge impact on men’s mental health
When it comes to organs of the body the salivary glands don’t get much press
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
Expert tips for expats on heath care in a new country
We ask Dee Stephen and Steve Chitty from Verve Counselling to fill in the blanks for us
Get up to speed on the Wuhan virus and surviving flu season
An expat shares the story of having the fright of his life
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
Can the building where we work really impact our health and wellbeing? The answer is yes, absolutely
Get tested for early detection of medical problems
Make up for gaps in your company health plan
‘We often looked for health information that’d be reliable and relevant to us in Hong Kong, for our kids or ourselves’
A few simple strategies can stop your vacation from being spoiled
Supplements can make a difference if you have nutrient deficiencies
Prostate cancer is one of the most common cancers affecting men
You’ve probably heard the buzz about wheatgrass and its many benefits
‘Teens are constantly distracted by the need to be up to date with what’s going on on social media’
Order delicious, fresh lunch online from NOSH and eat at your desk in 30 minutes!
Make sure you have the right type of insurance cover when you are an expat so you don’t get caught out in an emergency
Do you stare at a computer screen all day and go home with a headache? Find out what you can do to prevent that here
As many as 8 – 10 percent of school-age children meet the necessary criteria for an ADHD diagnosis.