Do you have the health insurance you need?

Three factors you need to look at

How to deal with food allergies in kids

Here’s a parent’s guide to children’s food allergies

Maternity cover in Hong Kong

Having a baby is one of the most exciting experiences in life – but it can also be one of the most expensive

Do you need international private medical insurance?

Make up for gaps in your company health plan

5 tips to avoid getting sick on holidays

A few simple strategies can stop your vacation from being spoiled

Does your child have asthma?

Signs, symptoms, treatment and prevention advice from the experts at Bupa Global

Tips on what to do when air pollution is bad

Get answers to questions about this ongoing environmental issue in Hong Kong

Is your health insurance in good shape?

We work hard to keep ourselves in shape, but it’s also important to do a check-up on our all-important health insurance

How to create balance in your life

Juggling life’s pressures is no mean feat!

Flying during pregnancy: is it safe?

There are important things to consider if travelling with a baby on board

5 ways to beat work stress

We spend a third of our lives at work, so being able to manage workplace pressure is vital

What health insurance cover do you need?

Make sure you have the right type of insurance cover when you are an expat so you don’t get caught out in an emergency