Ultimate guide to HK beauty services

We’ve rounded up our tried and tested beauty fixes to have you in top shape in no time!

11 great gyms & studios to keep in shape

Make a start or spice up your current exercise routine at one of these awesome gyms and studios

Fighting stress with strength!

Award-winning chef May Chow shares her personal training journey

Try this full-body calorie blitz!

Best part is, you can do it in less than 20 minutes at home or in the gym!

How personal training can help you

Actor Jason Tobin shares his story