Looking to switch up your workout routine? Give this full-body circuit a go!
There are plenty of health benefits from taking your fitness regime outside
There are plenty of physical and mental benefits for kids and adults alike
It’s a great way to keep active and meet people
Best part is, you can do it in less than 20 minutes at home or in the gym!
Why finding time for a workout matters
Keeping active is important for your mind too!
Looking for something different to get your heart revving?
It’s getting stronger by the month! What are the benefits and how can it help give kids an edge?
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
Challenge yourself this year!
Here’s our guide to training for your first event and a list of triathlon competitions in Asia
Go on an adventure and get fit at the same time!
No equipment needed!
Tips on how to manage (and prevent) common injuries
Claire Price has run more than 100 races in the past 10 years
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Make sure you have the best recovery possible from pregnancy
We test out the Hypoxi fat loss method
‘Yoga taught me to be aware of my body’
Need some help getting into shape?
Establish good habits to get results
Pregnancy and childbirth can have a huge impact on your body
Find out about how exercise can help, especially with abdominal separation
It’s not just the ladies who want to make sure they’re in good shape for summer!
A top-notch training regime is needed when you taking on some of the finest – and fittest – athletes in the world