Check out this international moving company in Hong Kong

Moving can be exciting – but it’s also something that’s easier said than done. You need to search for a relocation company, organise boxes, pack your things, synchronise transport, arrange delivery, make sure all your documents are in order and more. Oh, and then unpack everything at the other end. (All while hoping that the tea set that’s been in the family for centuries stays in one piece…) But what if you could move house while barely needing to lift a finger? We asked the team from AGS Global Solutions, an international moving company in Hong Kong, about how they can step in to make your domestic or international move organised, secure and easy.

About this international moving company in Hong Kong

AGS Global Solutions Hong Kong forms part of AGS Group, a French moving and relocation company established in 1974 and with close to a half century of experience in the moving industry. As a branch of a major player in the global mobility industry, their reach extends to 147 locations in 100 countries worldwide.

While it initially made a name for itself among French expats living here, AGS in Hong Kong quickly found favour amongst the wider expat community for its inbound and outbound moving services as well as domestic moves. The fact that the team speaks many languages helped in this, as it means they can assist a diverse clientele.

A door-to-door service when you move house or country

AGS has expertise in both removal and storage services in Hong Kong. They can help with international and domestic relocation of your home, your office, your vehicles and more.

One thing the company says sets them apart from competitors is an innate understanding of the stresses when you move house or business location – especially for expats relocating from abroad. To assist with this, they provide door-to-door services including packing and unpacking. Moreover, as an FAIM-certified company, they are experts at guiding their clients through the major milestones of any move, including guidance on filling out paperwork and knowing what to pay attention to in the fine print.

Important extras from this international moving company

To assist with the move itself, the AGS team offer packing services where they make use of their specialised moving boxes and in-house carpentry workshops for custom-made crates to ensure your belongings are correctly packed and protected. This extends to special artworks – in fact, the company also does moves for collectors and museums. What else? During the move, the relocation company can help you disassemble or reassemble your furniture. Or, if you decide not to take some items with you, they can also organise removal or disposal.

Finally, to help support your move, particularly if the timing is flexible, AGS has its own storage facilities. Utilising these, you can pack and unpack in your own time or have your belongings safely arrive in a new country before you do! The facilities are climate-controlled to ensure all your belongings are protected.

Find out more and get a quote at bit.ly/agsmovershk or call 2885 9666.

This article about a moving company in Hong Kong that can help you move house first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Beyond Setting Boundaries

In the landscape of therapeutic interventions, the term “setting boundaries” has gained widespread popularity. DR QURATULAIN ZAIDI of MindNLife explains why she’s reluctant to get on the bandwagon. Instead, we discuss a self-awareness approach to creating a relationship boundary and a healthy way to communicate your limits.

A comment on setting boundaries

If you’ve spent any time in therapy with me, you’ve probably heard me say, “I don’t like to use the word ‘boundaries’”. It’s not that I’m against setting limits, but this word has become so overused, almost like a badge of emotional maturity. Especially during the COVID era, it’s been everywhere – social media, books, podcasts – everyone seems to be shouting about boundaries: setting them, communicating them, enforcing them, respecting them. It’s like the hottest topic in town.

So why do I find myself reluctant to use this popularised term? It’s because boundaries, as they’re commonly talked about, don’t have scientific roots or research-based evidence as a treatment plan in psychology, despite what many popular authors of self help books lay claim to. They make it sound like you need special techniques, invisible to the naked eye, to implement them. Suddenly, everything is explained as a matter of boundaries, and they slip into conversations where they might not even belong.

People as “property”

And, let’s be honest, boundaries are everywhere. The exact definition varies, but historically the word has been linked to property – and the prevailing concept of boundaries today often borrows heavily from the imagery of land ownership, treating individuals as if they were isolated properties – plots of land. In contrast to this oversimplified view, psychoanalysis and historical research in psychology rarely delves into the concept of boundaries. Rather, the focus has traditionally been on the self’s “defences” or the delicate nuances in the mother-child relationship during the process of individuation. Psychoanalytic literature underscores the inadequacy of applying property logic to human relationships. The intricate interdependence within social systems challenges the notion that individuals can be treated as isolated entities with distinct boundaries.

We’re not individualised properties. We live in a world designed to push us into dependence on systems and each other. Applying property logic to friends, family members and colleagues just doesn’t make sense. In the world of popularised versions, boundaries have taken on a life of their own. They relate to being responsible for what’s in your emotional “yard” – thoughts, feelings, actions, opinions. But rather than being plots owned by landowners, we’re human beings in interdependent systems,  neither good nor bad, just reality. The multifaceted nature of human relationships and societal interdependence doesn’t do justice to the use of such simplistic definitions, however. On social media, boundaries slip out of bounds, with experts giving wildly different accounts of what they even partition. The scientific community in psychology emphasises the complexity of defining boundaries in a way that encompasses the intricacies of human behaviour, societal norms and the interplay of emotions within relationships.

In the 1980s, boundaries showed up in court cases about domestic violence. Experts described how abuse breaks down a person’s boundaries, making it tough to enforce limits. But even in this context, boundaries can lean into victim-blaming territory. The comforting fiction that using the right words can shield you from exploitation just doesn’t hold water. You can’t control it all, and thinking you can might lead you to blame others for being exploited.

A self-awareness approach

This is where I part ways with the boundary hype: I replace it with “limit setting”. Having the right to your own time, space, feelings, thoughts and beliefs – that’s the key. It’s about being assertive without the guilt. It’s a language and system that takes away from being a victim; instead, shifting the narrative from “boundaries” to “limit setting” acknowledges an individual’s rights and provides a more empowering framework. While boundaries may imply a rigid demarcation, limit setting aligns more closely with the dynamic nature of human relationships. It recognises the fluidity and negotiation inherent in personal boundaries, steering away from the notion of individuals as isolated entities.

It’s easier said than done, though – I understand this. Preserving a sense of self while setting limits involves cultivating self-awareness, practicing effective communication, and developing the ability to assertively say no. Here are some of the ways you can approach those things.

#1 Communicate effectively

What did you hear? Effective communication is about what the other person heard, and being sure they heard what you meant is a skill that takes time to develop.

Active listening: While being able to express your needs effectively, it is also important to cultivate the skill of active listening to understand others’ perspectives while maintaining clarity about what’s acceptable to you.

Use non-defensive language: When expressing limits, avoid defensive language. Focus on communicating your needs rather than justifying or apologising for them.

#3 Be clear about your expectations and needs

Reflect on personal needs: Take time to reflect on and identify your top three most important needs in different relationships, such as with a partner, children, friends or family. When was the last time you thought about your needs from these different sources? Many of you probably haven’t. Yet if you don’t know what you need, how can you expect others to know?

Express expectations clearly: Clearly articulate your expectations and needs to others. Use specific language to avoid misunderstandings, and be open to discussing and negotiating collaboratively.

Encourage open communication: Foster an environment where open communication is encouraged. Encourage others to express their needs and expectations, creating a reciprocal and understanding dynamic.

Dr Zaidi is a British-registered clinical psychologist who works with individuals, couples and families in her private practice in Central, and as a mental health consultant for a number of NGOs and international corporations.

info@mindnlife.com | mindnlife.com

This article about setting boundaries and self-awareness first appeared in the Spring 2023 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Interested in reading more about creating a relationship boundary and wellness? See more in our Health section

A French hairdresser in Hong Kong

GUILAINE RABAULT gives us an insight into her career as a model and hair stylist, and her cool atelier space in Wong Chuk Hang. Plus, we discuss what makes a great hairdresser in Hong Kong and some of the organic hair products she uses.

Where are you from originally and what led you to becoming a hair stylist and hairdresser in Hong Kong?

Growing up between Brittany and Paris, I pursued my passion for hairdressing at the prestigious French school Scotto Di Cesare, under the guidance of renowned stylist Stéphane Scotto. I had the opportunity to work at some of the most prestigious haute coiffure salons in the industry, including Jean Louis David and Louise B, where I refined my skills and gained valuable experience.

I was also working part-time in modelling to further develop my craft, and in 2007, an opportunity came up to work as a model in Hong Kong. I’d been here before, at the young age of 14, and even then I knew deep down that it was a place I would return to one day. So I gladly accepted the job and moved here.

My gamble paid off and I had the opportunity to work with many well-known brands including Guess, Benetton, Shanghai Tang, Tory Burch and more. Unexpectedly, what was only going to be a short stay turned into more than a decade, and eventually transformed into my beloved home.

When did you decide to open your own hair atelier?

Being a frequent traveller, I continued to work as a hair stylist on a freelance basis. Even though it was an exciting adventure, I realised that my true calling lies in the artistic realm. For years, I had dreamt of opening up my own salon and being my own boss, and I started seriously considering it from around 2017. Fast forward a couple of years to May 2019, and that’s when I finally took the plunge and started my atelier in Wong Chuk Hang.

Once I was sure of my goal, everything fell into place rather quickly. The process was smooth, and before I knew it, my salon was already open and clients were already here! Today, the salon is carefully designed to reflect my unique style and personality, and I take pride in every aspect of my work.

Tell us about your salon space in Wong Chuk Hang. What can clients expect?

It isn’t just a hair salon; it’s a haven where you can relax, take your time and be pampered. Every shampoo service comes with a 10-minute massage, and I make sure to take the time to have a meaningful conversation with my clients to fully grasp their hair styling needs and desires.

At our salon, we strive to provide a peaceful atmosphere that promotes overall wellbeing. Our comfortable tulip chairs are designed to help you relax while listening to the rhythm of discreet melodies. The space also features specially made large mirrors that reflect the natural light and enhance the ambience.

Our overall goal is to provide customers with an unforgettable experience.

What are some key services you provide?

We offer a range of services such as haircuts, deep conditioning treatments, highlights and colouring. While I’m proficient in all areas, my passion lies in hair colouring and highlights.

What do you do differently?

Our secret ingredient: the French touch! Above all, we value the use of organic products and meticulously source high-quality colours and treatments to ensure that we provide the best possible service.

Who is on your team? Where are they from and what do they specialise in?

At the moment, Roxane, a fellow Frenchwoman, is my sole colleague. She manages the digital aspect of the salon at Wong Chuk Hang, but also supports me with treatments and shampoo duties when necessary. But I’m seeking more hairdressers to join us!

Tell us a bit about the organic hair products you use.

When it comes to organic hair products and specifically shampoo and conditioner, we rely on Végétalement Provence, a renowned French brand that exclusively uses plant-based ingredients such as flowers, leaves, roots, essential oils and fresh plant juices.

For colouring, we use Vegetalement Provence and Kevin Murphy, two brands whose products are both environmentally friendly and gentle on your scalp.

For treatments, we use and recommend the organic hair product Phyto, a botanical brand that helps maintain healthy and beautiful hair.

What’s trending in hair in 2024?

I believe that hair is a reflection of one’s personality and individuality. That’s why I take great care in tailoring each haircut to suit my client’s unique features and characteristics. Whether you’re looking for a bold new look or just a simple trim, I’m here to help you achieve your hair goals.

What makes a great hair stylist and hairdresser in Hong Kong?

To provide the best experience for all, a hair stylist must possess certain qualities. Active listening is crucial to understanding clients’ needs and delivering the desired result. By taking the time to listen, a stylist can interpret hair requests accurately.

Additionally, staying current with new techniques is essential for providing high-quality service. Continuous learning is important, and attending at least one new training session every year can help stylists develop new skills and stay up-to-date.

Finally, honesty is an essential quality for any great hair stylist. While it’s important to respect clients’ preferences, stylists should also be tactful in suggesting alternative styles if the requested one may not work well. By being honest and transparent, a stylist can establish trust with clients and build a strong, loyal customer base.

What are some things you like to do in Hong Kong when you’re not working?

I enjoy various sports like beach tennis and yoga, but hiking is undoubtedly my absolute favourite activity in Hong Kong. When I’m not hiking, I can be found exploring the city’s vibrant art scene. Hong Kong has a rich cultural heritage, and this is reflected in its art galleries and museums. I particularly enjoy visiting M+, which is a must-visit for art enthusiasts as it showcases some of the best contemporary art pieces from around the world.

What are you excited about for the rest of this year and beyond?

Last year, I launched my concept store Monarosa, and this year I have several projects in the works. As I mentioned earlier, I’m also looking to expand my team at the hair salon! However, my main aspiration is to witness Hong Kong’s rebirth. Like many others, the pandemic has adversely affected me, and I’m looking forward to a brighter future full of pleasant surprises this year.

11/F, Unit D, Kwai Bo Industrial Building, 40 Wong Chuk Hang Road
2511 1169 | guilaine-rabault.com

This article about a hair stylist and hairdresser in Hong Kong first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Liked hearing about her favourite organic hair products? See more our in our Style & Beauty section.

Pack the perfect picnic food

Spring is here and it’s a great time to gravitate towards our beautiful outdoor spaces to catch up with family or friends over a picnic in Hong Kong. Even better if you’re bearing a wicker picnic basket full of treats! We review four picnic food offerings that will add some luxe into your lunch.

Picnic spread by The Ritz-Carlton, Hong Kong

Collect your picnic basket from the hotel’s welcome lobby on Level 9 and head over the walkway to West Kowloon Cultural District; pick your spot to relax and soak up the views and golden hour vibes. This is a super pretty picnic, as you’d expect from The Ritz-Carlton, and everything is of the highest standard. The Insta-worthy traditional wicker basket contains crockery and cutlery and the matching red-and-white chequered picnic rug completes the look.

The basket is packed with delicious bites including sandwiches, freshly baked bread rolls with cheese, charcuterie and fruit. There were three salads – all delicious: seared tuna niçoise, chicken and quinoa, and succulent prawns with roasted beetroot. Two very tasty dips, guacamole and sun-dried tomato and cheese, were served in glass mason jars to complete the line-up.

Of course, a picnic would not be complete without a sweet treat or two! You can choose between an apple or pear tart – we chose apple, which was ideal to share – and then either a smaller apple or pecan nut tartlet.

And finally, the most decadent square of chocolate cake! There’s also bottled water and the hotel’s selection of freshy squeezed juices, served in glass bottles – we chose watermelon and lemonade.

Whether you’re enjoying a romantic picnic in Hong Kong with your partner or an afternoon with your bestie, this picnic food and set up will impress.

Price: The Ritz-Carlton picnic basket is $866, with the option of adding on champagne and caviar. $500 deposit refundable on basket return. Order 48 hours in advance.
Note: The hotel will also deliver the picnic to a residential or business address (additional charges apply) so you can choose where you’d like to dine and head directly there. The Ritz-Carlton, Hong Kong

Level 9, ICC, 1 Austin Road West, Kowloon
2263 2263 | ritzcarltonhkshop.com

Hampers from Brick Lane

British gastropub Brick Lane offers four picnic sets: the Baron Hamper and Vegetarian Hamper, each designed for two people, the Earl Hamper for four, and the Duke Hamper for six. What’s more, you can add to your picnic from a choice of Extra Bites.

We tried the Earl Hamper, which was full to the brim with tasty food and perfect for a family picnic in Hong Kong with hungry children – think chicken avocado sandwiches, a prawn salad, and half a roast chicken. Black truffle fries and nachos with sour cream, salsa and guacamole were both a huge hit with the kids. We also added a side of super delicious meatballs in tomato sauce, another crowd pleaser. For dessert, there’s plenty of freshly cut fruit and chocolate brownies. We added a royal scone set, which included jam and cream for a little afternoon tea indulgence.

The set includes two bottles of water and two bottles of wine and your hot food is packed in an insulated bag. Glasses, plates and cutlery are all provided in a pretty picnic basket along with a couple of blankets.

With six pick-up locations available – Brick Lane’s restaurants in Admiralty, Causeway Bay, TST and Tai Wai, and Campsite in Quarry Bay and Mong Kok – you’re spoilt for choice of parks to enjoy this fab picnic in.

Price: Earl Hamper, $660 for four people, with Extra Bites from $46 a portion. Order 72 hours in advance; $1,000 cash deposit is refunded on return to the restaurant.

Order online at bricklane.com.hk.

Picnic food by Relish

Relish, renowned for its upmarket event catering, also offers a couple of picnic options. Perfect for date night at home, the Relish Picnic is a sophisticated choice consisting of two mains, two salads, a cheese and charcuterie board, a dessert and a bottle of wine. You can also add a bouquet of flowers for a romantic touch. The food is simply delicious and the portions are very generous – and the super online menu has a decent selection of vegetarian dishes too.

The cheese and charcuterie board is a feast on its own and perfect to graze on with a chilled glass of wine. For mains, we chose grilled cabbage steaks with a delicious jalapeño lentil chimichurri and maple mustard tahini dressing., and perfectly grilled rare beef tenderloin garnished with burnt baby gem lettuce, cherry tomatoes and a tangy red onion relish.

I love soba noodle salads and Relish’s version with cucumber, carrot, purple cabbage in a soy sesame dressing is a winner. Then there was a couscous salad that came with zucchini, broccoli, tomatoes, chickpea, feta and pomegranate, and a mint honey dressing that could have been a little more minty for our tastes.

Save room for dessert: the lemon meringue pie is exquisite – sharp, smooth, lemony curd topped with a soft sweet meringue in a crisp pastry case. Relish’s picnic is delivered in elegant packaging, which is nice enough to put on your table to save on washing up or decant onto your own servers. Disposable bamboo knives and forks are provided, but use crockery and cutlery to do the food justice. This is a great choice for a restaurant-quality meal in the comfort of your own home.

Price: $480 per person plus delivery; order 72 hours in advance.

3481 1924 | relish.com.hk

A picnic basket from Rajasthan Rifles

Pick up your picnic basket, rucksack and blankets from Rajasthan Rifles on The Peak and Mount Austin Playground is just a five-minute walk from the restaurant – or carry on up the hill to Victoria Peak Garden. This Anglo-Indian spread is delicious and the portions generous. The team has thought of everything you might need, including a set of smart racing-green enamel ware to eat from, mugs, cutlery, a pile of napkins and even some mozzie spray!

Nibble on freshly roasted walnuts and peanuts as you set up your picnic in Hong Kong. For the savouries, there’s a choice of club sandwich – either chicken tikka or paneer bhurji masala (we chose the paneer, which was delicious) – plus a portion of  spicy masala fries and a couple of potato and pea samosas.

For something sweet, there are squares of rich and decadent chocolate brownie and preserved fruit cake – both are heavenly. To drink, choose from masala chia or “nimbu soda”, a salty-sweet lime soda, super refreshing on a warm day. Or there’s an option to add a bottle of house wine. We really enjoyed this picnic, and tranquil Mount Austin Playground is the perfect spot to while away the afternoon.

Price: $518 per hamper or $798 with a bottle of house wine, serves two; a $500 deposit is refunded on return to the restaurant. Book 48 hours in advance.

Rajasthan Rifles, Ground Floor, The Peak Galleria, The Peak
2388 9974 | rajasthanrifles.com

The picnic – or pique-nique, meaning “to pick at food” – may be of French origin, but when the weather’s just right, Hong Kong is a great place for making use of the city’s beaches, parks and hillsides for a spot of alfresco entertaining. Find a handful of spots to settle in with your sandwiches and cakes here!

This article first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

See more in our wine & dine section

A playgroup where learning is fun

KidzNJoy launched in Hong Kong in 2008, opening its first playgroup centre for kids aged eight months to three years to play and learn in Wan Chai. That branch still operates today, but it has since been joined by six more centres in different locations, providing playgroups in Hong Kong where learning is fun.

CHRISTINE GALLAGHER moved to Hong Kong from Australia in 2012, and started working for KidzNJoy two years later. “I always had a passion to work with kids, so I was lucky enough to land my dream job here,” she says.

That dream job blossomed, and in 2021 Christine took over the ownership of the company. “As a mother myself, I understand how important early development is, so I’m always striving to produce the most fun and educational playgroups I can.”

This focus on ensuring learning is fun is key to the KidzNJoy methodology. “We believe children learn through fun,” says Christine, “so our specially created classes are designed to promote early childhood brain development in a warm and caring environment. The activities encourage visual and auditory skill development, building up kids’ fine and gross motor skills and deepening their social, emotional and intellectual awareness.”

What happens at the KidzNJoy playgroups in Hong Kong?

Christine talks us through what parents can expect for their kids during a session and how they can play and learn during their visit to a KidzNJoy centre.

“We run each session for 60 to 90 minutes, and it’s a fun-filled, interactive class that gets the kids involved with a large variety of activities.

We start the class off with social interaction, through free play and sensory play. Circle time follows, where the teacher interacts with the kids using puppets and flash cards.

We then move on to music and movement, where we have a wide range of materials and instruments that the kids can use for each song. This engages them and keeps them entertained and focused. It’s by far our most popular activity!

In story time, we teach patience, listening and imagination, using pop-ups, touch and feel, rhyming and oversized books for the children to engage with.

Each class also includes a component of craft time – this is great for allowing the kids to be messy and creative! We always rotate between painting (dot to dot, sponges, brushes, corks and many more), stickers, gluing, colouring and even group craft so they can create something special as a team.

In bubble time, the teacher holds up a bubble machine, allowing each kid to chase and pop bubbles – it puts a smile on everyone’s face. At the same time, we sing and count the bubbles together.

Parachute play involves the use of a large parachute that the kids all hold and lift up and down, shake, run under and even sit on. This teaches confidence and control.

Finally, the goodbye song at the end of the class sees the teacher rolling a large soft ball to each student and singing goodbye to them individually.”

A word from parents about the play and learn approach

“I’d recommend KidzNJoy to any parents looking for a creative, fun and stimulating learning environment for their children!”
– Mum of Alison

“There’s a large variety of toys for Jack to settle with and explore – he really loves this group.”
– Dad of Jack

“The teachers are great and energetic; they give each child love and attention and really put effort into each class. I highly recommend this playgroup to anyone looking for activities for their little one.”
– Mum of Kelly

KidzNJoy is located at Tung Chung (two centres), Discovery Bay, Sheung Wan, Wan Chai, South Horizons and TST, with new locations planned for 2024.

kidznjoy.com

This article about playgroups in Hong Kong where learning is fun for youngsters first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Enjoyed gaining an insight into play sessions where learning is fun? See more in our Kids section!

Boarding at Brisbane’s St Peters Lutheran College

If you’re a Hong Kong-based family thinking about the next step in your child’s education, have you thought about boarding schools in Brisbane, Australia as an option? St Peters Lutheran College is considered one of the best schools in Brisbane, the Queensland capital, and is attended by day students and also boarders from Hong Kong and other parts of Asia. Here, we get some insights from ROSS THOMSON, the school’s Director of Community Engagement. (Plus, you won’t need to travel from Hong Kong to Brisbane to meet the team – read on for details of a Hong Kong information session on St Peters Lutheran College in May!)

St Peters was established in 1945 and started with 56 boarding students. Today, there are 2,285 day and boarding students. St Peters is located on 53 leafy acres and we are only six kilometres from the Brisbane CBD; major roads and railways stations are nearby which service the school. When people tour our campus they often comment that it reminds them of a university.

The College is well resourced with a Performing Arts Centre, a Learning and Innovation Centre, multiple science labs, a chapel, two swimming pools, a cafeteria, three ovals, tennis/netball and basketball courts and a gym.

What are some of the academic and cocurricular offerings?

The College has a strong academic focus, with students able to take multiple pathways, particularly in Years 11 and 12. We offer the International Baccalaureate Primary Years Programme for Prep to Year 6, the Australian Curriculum for Years 7 to 10 and the International Baccalaureate Diploma Programme or ATAR at Years 11 and 12.

Our boarding school in Brisbane offers a wide range of cocurricular activities. There are over 30 sports, 38 ensemble groups and numerous other activities including the Duke of Edinburgh Award Scheme, eSports and Robotics. In addition, there’s a range of Service Learning opportunities available.

St Peters Western Swim Club, which is run by St Peters, is regarded as the top school swim club in the world. Old Scholars include Olympic champion Ariarne Titmus and world champion Mollie O’Callaghan.

How many boarders are at St Peters Lutheran College and where do they come from?

We have around 135 boarders. Our boarders come from all over Australia as well as every continent in the world. From Asia, we have students from Singapore, Hong Kong, Thailand and China.

Within Australia our boarders come from rural and remote areas, cattle and farming properties and from urban areas.

Is there a house system?

Yes, in both the boarding and day schools. There are two boys and two girls houses in boarding and within the day school we have 10 houses. Pastoral care is very much front and centre of the house system. Both house systems have a vertical structure with students from Years 7 to 12 in each house. Within the day school the houses also compete in Inter-House competitions such as swimming, cross country and athletics.

To ask everyone’s favourite boarding-related question: what’s the food like?

The food in the Boarding House is actually quite good! The students have a food sub-committee who meet regularly with the Food Services team and the Director of Boarding. A dietician is also engaged to ensure the meals satisfy healthy eating requirements. The full-time chefs also cater for any special dietary needs of our boarders.

What support is offered to boarding students transitioning from living in Hong Kong to Brisbane?

The boarders are well supported in the Boarding House. The College engages academic tutors to assist and guide the boarders during their study in the evening and on weekend. It also engages an external provider, A-Team, to assist the younger (Years 7 to 9) with developing good study techniques and learning how to study effectively.

The College also employs Guidance Counsellors who the students can access for support. The Health Centre is manned by nursing staff and are on call for our boarding students. Nurses will also arrange medical and dental appointments for our boarders as well as accompany them to their appointments.

Give us an insight into a typical day for a boarder at St Peters.

A typical day starts at 7am with the boarders showering and getting ready for the school day. After cleaning their area, they head off to breakfast in Café 45.

The academic day starts at 8.05am and the students work seven 50-minute periods with the school day finishing at 3.10pm. Morning tea and lunch are provided in the cafeteria.

The boarders return to their respective boarding houses after school to get changed to go to sporting or music practice. If they have no commitments after school they may just relax with their friends in the Boarding House.

Study time (“Prep”) for students in Years 7 to 9 is between 4.30pm and 6pm so that following dinner these students will be involved in a recreational program. Students in Years 10 to 12 do their study between 6.30pm and 8.30pm. Prep is fully supervised with academic tutors available to assist the students with their homework.

Following Prep, supper is provided before the boarders get ready for bed. Lights out is from 9pm to 9.30pm.

What kind of characteristics do you aim to inspire in your students?

Independence, confidence and a strong sense of self. We want them to be creative thinkers, collaborators, leaders and to develop a commitment to service. Most importantly, we want them to be happy and successful young people.

What extracurricular opportunities are available at St Peters?

The College has an extensive cocurricular program. Boys have 15 sports to choose from and girls 18 sports. These include swimming, track & field, cross country, rugby (union and league), football, touch, netball, volleyball, cricket, rowing, tennis, basketball, AFL, equestrian and rhythmic gymnastics.

The cultural program offers options in music, drama and visual arts. The music program has 38 ensemble groups within the band, strings and choirs programs. Music tuition is also offered on an individual basis.

Students can also sign up for the Duke of Edinburgh program, eSports and Robotics, visual arts and drama programs such as theatre sports.

We also allow boarding students to pursue their interests outside of school. These could include sports or dance.

How do you help students transition successfully into adult life and prepare for university?

St Peters has a Career Guidance Counsellor who provides information to students and families about career options, University Open Days and entrance requirements as well as work experience opportunities.

As part of the pastoral and academic support program, the staff arrange sessions around the transition from school to university and work.

What universities and careers do students go into after their time at your boarding school in Brisbane?

The majority of graduating students attend the three main universities in Brisbane: the University of Queensland, Queensland University of Technology and Griffith University. We’ve also had students attend universities in Melbourne and Sydney. What’s more, as we offer the International Baccalaureate Diploma Programme, more and more students are entering universities overseas in the UK and USA.

The careers which seem most popular are in Health Science, Engineering and Business.

Tell us about your upcoming Head of School visit to Hong Kong this May.

We have a quite extensive network of St Peters alumni in Hong Kong as well as current and prospective families and we will be hosting a function whilst in Hong Kong.

The Head of College, Tim Kotzur, and the Director of Boarding, Stuart Delaney, will be holding Information Sessions at the Sheraton Kowloon on Saturday 18 and Sunday 19 May. This will be a great opportunity for families who are considering sending their children to Australia to study to attend to find out more about St Peters Lutheran College.

What do you enjoy about these events and what do you find families enjoy and gain from attending?

We love holding these events and catching up with families. St Peters is such a great school. It offers so much on all fronts and there is something for every child.

Families who attend will walk away with a great deal of information about St Peters and I have no doubt they will be impressed with what we have to offer to families.

Register for the Hong Kong visit

Meet the St Peters Lutheran College team during their upcoming Hong Kong visit this May, and discover what sets the college apart from other boarding schools in Brisbane. For event and registration details, head here.

St Peters Lutheran College is at 66 Harts Road, Indooroopilly, Brisbane
+61 7 3377 6222 | stpeters.qld.edu.au

Enjoyed this article about one of the best boarding schools in Brisbane? You can find more stories like this in our print magazine; subscribe now so you never miss an issue!

Inside a rehabilitation centre for addiction

People who embrace Hong Kong’s “work hard, play hard” mantra too keenly can find themselves susceptible to addiction. SUDI NARASIMHAN is CEO of The Cabin Chiang Mai, an inpatient centre in Thailand that offers an immersive treatment environment in a resort-style setting close to home. We ask him about the rehabilitation centre and how this treatment facility supports patients far beyond their programmes for a range of conditions including alcohol addiction disorder.

What makes people prone to a drug or alcohol addiction in Hong Kong?

This is an exciting place to live, with great opportunities for work, entertainment, dining and round-the-clock activity. Many jobs pay well, too. Yet this comes with increasing demands on the amount of work required and being “on” for long hours each day.

For some, this results in burnout, anxiety and depression, while others can turn to alcohol and drugs to cope – and this can lead to addiction.

Addiction can get worse over time and lead to health problems, issues with relationships, loss of mental focus at work, and dysregulated mood. Sometimes a break is needed – a chance to get out of the environment that is causing the issue and to seek treatment from professionals.

Give us an overview of The Cabin and the aims of the rehabilitation centre.

People seeking treatment in Hong Kong have limited options. So being able to access these services in the region is an attractive one. The Cabin Rehab is in Chiang Mai, a two-hour flight from HK, and is situated along the Ping River with a backdrop of Northern Thailand’s lush mountains. It has treated more than 5,000 clients since 2010 – including hundreds from Hong Kong.

The Cabin treats drug and alcohol addiction, anxiety and stress with a comprehensive programme that includes group therapy with a cohort of peers going through similar issues, one-on-one therapy with a licensed therapist, holistic treatment encompassing mindfulness and guided meditation, yoga, sound healing and reiki. It also has bespoke fitness instructors who put together a tailored one-on-one exercise programme to help clients achieve their goals while in treatment. There’s also a dedicated massage centre to offer traditional therapeutic massage to aid in physical and mental recovery.

Tell us about the team at The Cabin.

The rehabilitation centre offers 24/7 staffing by a qualified nursing team and an experienced support team. A leading psychiatrist is regularly onsite along with a full team of Western-trained counsellors and therapists. We also have a full fitness and operational team who are trained and specifically focused on anticipating and helping the needs of clients in treatment.

What can clients expect from this rehabilitation treatment facility?

The rehabilitation programme weaves cognitive behaviour therapy together with art therapy, which allows for an expression of a person’s subconscious into tangible issues that can then be worked through and resolved with therapy.

As a complement to this, there are scheduled weekly excursions. These serve as a therapeutic means to consolidate the learnings undertaken during the week. The excursions provide an immersive experience into the nature of Northern Thailand and Thai culture – they include whitewater rafting, zip lining and bicycling along the river, along with Thai cooking, feeding and bathing elephants, making traditional Thai crafts and other activities.

This comprehensive programme provides a full reset by focusing on the foundations: nutritious energising meals provided onsite, regular exercise, restful sleep and a full schedule to help provide a framework and specific tools that assist in providing a lasting recovery, allowing for a healthy break and successful return back to daily life in Hong Kong.

Speaking of Hong Kong, is there also support in place for people returning to HK?

Yes, as part of the rehabilitation programme, we offer aftercare services to help clients stay engaged. We’re also able to offer counselling services on an outpatient basis.

Find out more about The Cabin at thecabinchiangmai.com. For details about outpatient counselling services in HK, visit thecabinhongkong.com.hk.

This article about rehabilitation centre and treatment facility The Cabin and supporting people with alcohol addiction disorder first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue!

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HK’s first Italian international kindergarten and nursery

GIULIA ZIGGIOTTI is the School Manager and Deputy Supervisor of the Italian International Nursery and Kindergarten (IIN&KG). She shares some insights about the trilingual curriculum and Italian language, art and culture classes for international kindergarten and nursery students.

Introduce the Italian International Nursery and Kindergarten to us and its values.

IIN&KG is a non-profit private international school founded in 2019. It’s a flagship of the Italian presence in Hong Kong and contributes to promoting the Italian language and culture. Italy’s Renaissance, rooted in Greek-Roman classical culture, is the mother of European civilisation and has provided the basis of European and “Western” art, music, medicine, law and science. Besides, two famous educators from Italy, Ms Montessori and Mr Malaguzzi (founder of the Reggio Emilia Approach) have contributed highly to developing children’s contemporary education methods.

The school’s motto is “Tradition, Research and Innovation”. The mission is to provide children of all backgrounds the opportunity to join an advanced education system, helping them become conscious and active citizens in the modern globalised world.

Explain the unique curriculum and Italian language offerings

IIN&KG is a trilingual school with two curricula: English-Chinese (Mandarin) plus Italian language and culture; and Italian-English plus Chinese language and culture. There is a key focus on cultural traditions and art activities; the school celebrates important festivals of various nationalities, and special activities are regularly organised in cooperation with local, Italian and European institutions in Hong Kong. Art is one of the predominant activities in the children’s daily schedules. Their artistic creations will also appear in temporary exhibitions in the Foundation’s upcoming museum. (See “What’s New?” below.)

The curriculum follows the Hong Kong Education Bureau Kindergarten Guidelines. Jolly Phonics and phonological awareness are key features of English teaching, and all activities are project-based and Reggio Children-inspired.

What are some activities the children enjoy at the international kindergarten and nursery school?

During the school day, they participate in assembly, small group and corner activities, art classes, cooking workshops, and physical and free play. The campus has a “Light and Shadow” signature room to stimulate curiosity and nurture exploration and creativity, while the learning environment makes full use of natural materials.

Every activity is conceived by teachers for the holistic development of the child. Children learn in a safe and joyful environment. They’re stimulated to express themselves, develop abilities, achieve goals, and grow emotionally and socially. A low pupil-teacher ratio means every child can bond socially with classmates and teachers.

About the founders

FRANCO and PAULINE CUTRUPIA have been entrepreneurs in the textile machinery industry for over 30 years. Franco is from Rome, while Pauline has Italian citizenship but is originally from Hong Kong. Together, they’ve worked actively within the Italian community in mainland China and Hong Kong. Franco was Chairman of the China-Italy Chamber of Commerce for six years, and they financially supported the Italian Embassy School in Beijing before establishing IIN&KG in Hong Kong. Their focus is now on education and cultural activities, a non-profit approach guaranteed by their Sapientia Foundation, incorporated in Hong Kong. (“Sapientia” is the Latin word for wisdom.)

They say: “The establishment of the school has given us the possibility to meet our desire to contribute socially by investing in a long-term, quality early childhood education project that caters to local, Italian and international families and which bridges Italian and Chinese culture in Hong Kong, a truly international city.”

What’s new?

The Open Day on Saturday 27 April is an excellent opportunity to meet the team and current and prospective families. You’ll also experience on-campus activities. Check the website and social media channels for details.

The second half of 2024 will see the Foundation open a private museum premises in Wong Chuk Hang. This educational space will host visits, playgroups and extracurricular activities, providing an immersive experience to nurture creativity and imagination and promote art appreciation.

IIN&KG is located beside a seaside promenade in Ap Lei Chau.
Podium Level 1, Block 4, Phase 1, South Horizons
2662 3066/36 | WhatsApp 5702 2731 | iikg.edu.hk

This article first appeared in the Spring 2023 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Also, see more in our Schools section!

What’s it like to be a Sydney student at Joeys?

SEAN NG attends the private school St Joseph’s College, Hunters Hill, where he is in Year 9. We chat with Sean about his experiences as a Sydney student and boarder at “Joeys”. We also find out more from his Hong Kong-based parents, including father Michael who was also a boarder at St Joseph’s College (Class of 1998) and why they picked Joeys out of all the boarding schools in Sydney. (Plus, read on for details of a Headmaster’s Visit to Hong Kong this April, where you can learn more about the school and its boarding offerings.)

Tell us about this boarding school in Sydney. Was it a big adjustment from school in Hong Kong?

As a boy who came all the way from Hong Kong, starting Year 7 at Joeys with no knowledge of the culture and no friends at the school, I found myself in a very different atmosphere – so different I felt lost. But the people around me, especially the boys who were also starting their journey here, welcomed me, and made me feel included. They saw me standing quietly in a corner, and reached out to strike up a conversation. I also found the Boarding Coordinators and staff very friendly. They helped me settle in and made me feel at home. 

Perhaps the people who helped me adapt at Joeys the most were my family. Every night, when I was calling my parents during free time, they would ask if boarding was good, if I understood what was going on in class, what I did at training in sports and so on – they always made sure I was okay, even from 7,400 kilometres away! And my grandmother, who came to Sydney with me, became like a second mother, looking after me during weekends and holidays.

What do you like most about being a Sydney student at Joeys?

Aspects of boarding life I enjoy the most at Joeys are the lively energy and the time I get to spend with mates. When you’re living at school with 70 other boys in your grade, there’s always an energetic atmosphere and I just love how it’s never boring. There’s always something to talk or laugh about, and sometimes I get to learn new things about them that I never knew. Since everyone is so friendly, it’s very easy to strike up a conversation. The staff are very friendly too, and they help to make boarding more enjoyable. I also find it convenient that I don’t need to take a bus to school, because every morning when I wake up, I’m already at school!

In the boarding house, you’ve got access to all sorts of facilities. There are pool tables, plus table tennis and table soccer that I can use in the dorms. I can run around and pass the ball with mates on the ovals, have a swim down at the pool, have some quiet time lying in bed, or even the anticipation of supper being served at night for a good snack. On Sundays, we have activities where we might be taken to a beach for a swim or a shopping mall to spend our money at the arcade. If we’re lucky, we get to take a trip to the Raging Waters theme park.

What are some of the ways you feel you’ve benefited from attending St Joseph’s College?

Boarding here has definitely influenced my relationships with peers in a positive way. The ability to live with my friends has given me many opportunities to get closer with them, and to make new friends too.

Joeys has contributed greatly to my personal development as it offers a wide variety of co-curricular activities, and I’m involved in many of them. Apart from being in the 15As tennis team, I also do Debating, Robotics, Game Changers, Science Club, Choir and music (piano and voice lessons). I understand Seniors boys have the opportunity to become an acolyte and that is something I’m looking forward to participating in as well.

A word with Sean’s father, Michael Ng

What factors led you to choose St Joseph’s College for your son’s boarding experience over other private schools?

I chose Joeys because the six years I spent there myself are arguably the most important six years of my life, helping to build the foundation of every success I have achieved so far. I’m a strong advocate of what Joeys strives for: notions of all-round excellence and the nurturing of fine young men, as opposed to a biased focus on mere academic success. 

Boarding taught me discipline and teamwork, which was crucial in our sporting success on Saturdays as well as in later stages in life. Another benefit of boarding is the time saved from travelling each day. These hours can be utilised in extra sports training or other co-curricular activities, which I also enjoyed tremendously.

Both my wife Sachiko and my son were very impressed by their initial impressions of the College. In particular, Sean was in awe of the campus and its facilities – he liked that Joeys has one large campus as opposed to schools that have multiple campuses across Sydney. He liked the superior sporting facilities the College offers, and he was so happy when he saw what the Design and Technology Precinct classrooms were like.

How does the academic curriculum at boarding schools in Sydney compare to what you might expect in Hong Kong?

I think it’s definitely more balanced and more beneficial to kids at this age than Asia in general, not just Hong Kong. Schools in Hong Kong and Asia tend to put more emphasis on subjects such as maths and science over humanities subjects from an early age, and students are hardly trained to write essays or give presentations in front of their peers. Many students will be surprised to realise that these are in fact the qualities that could be more important at the workplace in the real world. 

One aspect that sets Joeys apart from other private schools in Sydney is that the College allows students to excel in what they are good at, be it STEM, history, music, technology, drama or art.

What does Sean enjoy about the co-curricular activities at Joeys?

Sean loves being involved in various co-curricular activities because he actually feels he is growing as a person. In fact, one key issue we have been discussing over the past few months is time management as I fear he might have too much on his plate! On top of tennis, debating, robotics, Science Club and music, he’s also in the Accelerated Maths class, so he has a lot going on. But he tells me he loves every bit of it! I’m a big supporter of co-curricular activities as I was very active myself – playing tennis, debating and chess, being in the College orchestra and as an acolyte.

Would you recommend Joeys to other expatriate families?

Definitely yes. But I’ll be honest: it’s not a simple walk in the park. The College is as supportive as it can be, but students need to be committed and hard working to make the most out of it.

How do you feel your son’s experience as a Sydney student at St Joseph’s College will benefit him in the future?

I believe Sean will come out a better person, and to me as a parent that is the most important aspect. When it comes to looking for a job, speaking from my experience in interviewing and hiring students across Asia Pacific in an investment bank, I often found that students who had benefited from the Australian education system were more flexible and resourceful compared to others. And the St Joseph’s College model is as supportive and diverse as it can be.

Meet the St Joseph’s College team in Hong Kong!

The Headmaster Mr Michael Blake and St Joseph’s College staff are returning to Hong Kong to meet with families at a Headmaster’s Visit event this April. Families of current and future students, College Old Boys and families who are interested in Joeys can meet with the Headmaster, College staff and the extended Joeys community over light nibbles. You’ll also have the opportunity to learn more about boarding life, scholarships and bursaries to the school’s extracurricular programme, and how a Joeys education can benefit your son.

Find out more and register your interest here.

St Joseph’s College is at Mark Street, Hunters Hill, Sydney, Australia.
9816 0900 | sjc@joeys.org
joeys.org

Check out this international moving company in Hong Kong

Moving can be exciting – but it’s also something that’s easier said than done. You need to search for a relocation company, organise boxes, pack your things, synchronise transport, arrange delivery, make sure all your documents are in order and more. Oh, and then unpack everything at the other end. (All while hoping that the tea set that’s been in the family for centuries stays in one piece…) But what if you could move house while barely needing to lift a finger? We asked the team from AGS Global Solutions, an international moving company in Hong Kong, about how they can step in to make your domestic or international move organised, secure and easy.

About this international moving company in Hong Kong

AGS Global Solutions Hong Kong forms part of AGS Group, a French moving and relocation company established in 1974 and with close to a half century of experience in the moving industry. As a branch of a major player in the global mobility industry, their reach extends to 147 locations in 100 countries worldwide.

While it initially made a name for itself among French expats living here, AGS in Hong Kong quickly found favour amongst the wider expat community for its inbound and outbound moving services as well as domestic moves. The fact that the team speaks many languages helped in this, as it means they can assist a diverse clientele.

A door-to-door service when you move house or country

AGS has expertise in both removal and storage services in Hong Kong. They can help with international and domestic relocation of your home, your office, your vehicles and more.

One thing the company says sets them apart from competitors is an innate understanding of the stresses when you move house or business location – especially for expats relocating from abroad. To assist with this, they provide door-to-door services including packing and unpacking. Moreover, as an FAIM-certified company, they are experts at guiding their clients through the major milestones of any move, including guidance on filling out paperwork and knowing what to pay attention to in the fine print.

Important extras from this international moving company

To assist with the move itself, the AGS team offer packing services where they make use of their specialised moving boxes and in-house carpentry workshops for custom-made crates to ensure your belongings are correctly packed and protected. This extends to special artworks – in fact, the company also does moves for collectors and museums. What else? During the move, the relocation company can help you disassemble or reassemble your furniture. Or, if you decide not to take some items with you, they can also organise removal or disposal.

Finally, to help support your move, particularly if the timing is flexible, AGS has its own storage facilities. Utilising these, you can pack and unpack in your own time or have your belongings safely arrive in a new country before you do! The facilities are climate-controlled to ensure all your belongings are protected.

Find out more and get a quote at bit.ly/agsmovershk or call 2885 9666.

This article about a moving company in Hong Kong that can help you move house first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Beyond Setting Boundaries

In the landscape of therapeutic interventions, the term “setting boundaries” has gained widespread popularity. DR QURATULAIN ZAIDI of MindNLife explains why she’s reluctant to get on the bandwagon. Instead, we discuss a self-awareness approach to creating a relationship boundary and a healthy way to communicate your limits.

A comment on setting boundaries

If you’ve spent any time in therapy with me, you’ve probably heard me say, “I don’t like to use the word ‘boundaries’”. It’s not that I’m against setting limits, but this word has become so overused, almost like a badge of emotional maturity. Especially during the COVID era, it’s been everywhere – social media, books, podcasts – everyone seems to be shouting about boundaries: setting them, communicating them, enforcing them, respecting them. It’s like the hottest topic in town.

So why do I find myself reluctant to use this popularised term? It’s because boundaries, as they’re commonly talked about, don’t have scientific roots or research-based evidence as a treatment plan in psychology, despite what many popular authors of self help books lay claim to. They make it sound like you need special techniques, invisible to the naked eye, to implement them. Suddenly, everything is explained as a matter of boundaries, and they slip into conversations where they might not even belong.

People as “property”

And, let’s be honest, boundaries are everywhere. The exact definition varies, but historically the word has been linked to property – and the prevailing concept of boundaries today often borrows heavily from the imagery of land ownership, treating individuals as if they were isolated properties – plots of land. In contrast to this oversimplified view, psychoanalysis and historical research in psychology rarely delves into the concept of boundaries. Rather, the focus has traditionally been on the self’s “defences” or the delicate nuances in the mother-child relationship during the process of individuation. Psychoanalytic literature underscores the inadequacy of applying property logic to human relationships. The intricate interdependence within social systems challenges the notion that individuals can be treated as isolated entities with distinct boundaries.

We’re not individualised properties. We live in a world designed to push us into dependence on systems and each other. Applying property logic to friends, family members and colleagues just doesn’t make sense. In the world of popularised versions, boundaries have taken on a life of their own. They relate to being responsible for what’s in your emotional “yard” – thoughts, feelings, actions, opinions. But rather than being plots owned by landowners, we’re human beings in interdependent systems,  neither good nor bad, just reality. The multifaceted nature of human relationships and societal interdependence doesn’t do justice to the use of such simplistic definitions, however. On social media, boundaries slip out of bounds, with experts giving wildly different accounts of what they even partition. The scientific community in psychology emphasises the complexity of defining boundaries in a way that encompasses the intricacies of human behaviour, societal norms and the interplay of emotions within relationships.

In the 1980s, boundaries showed up in court cases about domestic violence. Experts described how abuse breaks down a person’s boundaries, making it tough to enforce limits. But even in this context, boundaries can lean into victim-blaming territory. The comforting fiction that using the right words can shield you from exploitation just doesn’t hold water. You can’t control it all, and thinking you can might lead you to blame others for being exploited.

A self-awareness approach

This is where I part ways with the boundary hype: I replace it with “limit setting”. Having the right to your own time, space, feelings, thoughts and beliefs – that’s the key. It’s about being assertive without the guilt. It’s a language and system that takes away from being a victim; instead, shifting the narrative from “boundaries” to “limit setting” acknowledges an individual’s rights and provides a more empowering framework. While boundaries may imply a rigid demarcation, limit setting aligns more closely with the dynamic nature of human relationships. It recognises the fluidity and negotiation inherent in personal boundaries, steering away from the notion of individuals as isolated entities.

It’s easier said than done, though – I understand this. Preserving a sense of self while setting limits involves cultivating self-awareness, practicing effective communication, and developing the ability to assertively say no. Here are some of the ways you can approach those things.

#1 Communicate effectively

What did you hear? Effective communication is about what the other person heard, and being sure they heard what you meant is a skill that takes time to develop.

Active listening: While being able to express your needs effectively, it is also important to cultivate the skill of active listening to understand others’ perspectives while maintaining clarity about what’s acceptable to you.

Use non-defensive language: When expressing limits, avoid defensive language. Focus on communicating your needs rather than justifying or apologising for them.

#3 Be clear about your expectations and needs

Reflect on personal needs: Take time to reflect on and identify your top three most important needs in different relationships, such as with a partner, children, friends or family. When was the last time you thought about your needs from these different sources? Many of you probably haven’t. Yet if you don’t know what you need, how can you expect others to know?

Express expectations clearly: Clearly articulate your expectations and needs to others. Use specific language to avoid misunderstandings, and be open to discussing and negotiating collaboratively.

Encourage open communication: Foster an environment where open communication is encouraged. Encourage others to express their needs and expectations, creating a reciprocal and understanding dynamic.

Dr Zaidi is a British-registered clinical psychologist who works with individuals, couples and families in her private practice in Central, and as a mental health consultant for a number of NGOs and international corporations.

info@mindnlife.com | mindnlife.com

This article about setting boundaries and self-awareness first appeared in the Spring 2023 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Interested in reading more about creating a relationship boundary and wellness? See more in our Health section

A French hairdresser in Hong Kong

GUILAINE RABAULT gives us an insight into her career as a model and hair stylist, and her cool atelier space in Wong Chuk Hang. Plus, we discuss what makes a great hairdresser in Hong Kong and some of the organic hair products she uses.

Where are you from originally and what led you to becoming a hair stylist and hairdresser in Hong Kong?

Growing up between Brittany and Paris, I pursued my passion for hairdressing at the prestigious French school Scotto Di Cesare, under the guidance of renowned stylist Stéphane Scotto. I had the opportunity to work at some of the most prestigious haute coiffure salons in the industry, including Jean Louis David and Louise B, where I refined my skills and gained valuable experience.

I was also working part-time in modelling to further develop my craft, and in 2007, an opportunity came up to work as a model in Hong Kong. I’d been here before, at the young age of 14, and even then I knew deep down that it was a place I would return to one day. So I gladly accepted the job and moved here.

My gamble paid off and I had the opportunity to work with many well-known brands including Guess, Benetton, Shanghai Tang, Tory Burch and more. Unexpectedly, what was only going to be a short stay turned into more than a decade, and eventually transformed into my beloved home.

When did you decide to open your own hair atelier?

Being a frequent traveller, I continued to work as a hair stylist on a freelance basis. Even though it was an exciting adventure, I realised that my true calling lies in the artistic realm. For years, I had dreamt of opening up my own salon and being my own boss, and I started seriously considering it from around 2017. Fast forward a couple of years to May 2019, and that’s when I finally took the plunge and started my atelier in Wong Chuk Hang.

Once I was sure of my goal, everything fell into place rather quickly. The process was smooth, and before I knew it, my salon was already open and clients were already here! Today, the salon is carefully designed to reflect my unique style and personality, and I take pride in every aspect of my work.

Tell us about your salon space in Wong Chuk Hang. What can clients expect?

It isn’t just a hair salon; it’s a haven where you can relax, take your time and be pampered. Every shampoo service comes with a 10-minute massage, and I make sure to take the time to have a meaningful conversation with my clients to fully grasp their hair styling needs and desires.

At our salon, we strive to provide a peaceful atmosphere that promotes overall wellbeing. Our comfortable tulip chairs are designed to help you relax while listening to the rhythm of discreet melodies. The space also features specially made large mirrors that reflect the natural light and enhance the ambience.

Our overall goal is to provide customers with an unforgettable experience.

What are some key services you provide?

We offer a range of services such as haircuts, deep conditioning treatments, highlights and colouring. While I’m proficient in all areas, my passion lies in hair colouring and highlights.

What do you do differently?

Our secret ingredient: the French touch! Above all, we value the use of organic products and meticulously source high-quality colours and treatments to ensure that we provide the best possible service.

Who is on your team? Where are they from and what do they specialise in?

At the moment, Roxane, a fellow Frenchwoman, is my sole colleague. She manages the digital aspect of the salon at Wong Chuk Hang, but also supports me with treatments and shampoo duties when necessary. But I’m seeking more hairdressers to join us!

Tell us a bit about the organic hair products you use.

When it comes to organic hair products and specifically shampoo and conditioner, we rely on Végétalement Provence, a renowned French brand that exclusively uses plant-based ingredients such as flowers, leaves, roots, essential oils and fresh plant juices.

For colouring, we use Vegetalement Provence and Kevin Murphy, two brands whose products are both environmentally friendly and gentle on your scalp.

For treatments, we use and recommend the organic hair product Phyto, a botanical brand that helps maintain healthy and beautiful hair.

What’s trending in hair in 2024?

I believe that hair is a reflection of one’s personality and individuality. That’s why I take great care in tailoring each haircut to suit my client’s unique features and characteristics. Whether you’re looking for a bold new look or just a simple trim, I’m here to help you achieve your hair goals.

What makes a great hair stylist and hairdresser in Hong Kong?

To provide the best experience for all, a hair stylist must possess certain qualities. Active listening is crucial to understanding clients’ needs and delivering the desired result. By taking the time to listen, a stylist can interpret hair requests accurately.

Additionally, staying current with new techniques is essential for providing high-quality service. Continuous learning is important, and attending at least one new training session every year can help stylists develop new skills and stay up-to-date.

Finally, honesty is an essential quality for any great hair stylist. While it’s important to respect clients’ preferences, stylists should also be tactful in suggesting alternative styles if the requested one may not work well. By being honest and transparent, a stylist can establish trust with clients and build a strong, loyal customer base.

What are some things you like to do in Hong Kong when you’re not working?

I enjoy various sports like beach tennis and yoga, but hiking is undoubtedly my absolute favourite activity in Hong Kong. When I’m not hiking, I can be found exploring the city’s vibrant art scene. Hong Kong has a rich cultural heritage, and this is reflected in its art galleries and museums. I particularly enjoy visiting M+, which is a must-visit for art enthusiasts as it showcases some of the best contemporary art pieces from around the world.

What are you excited about for the rest of this year and beyond?

Last year, I launched my concept store Monarosa, and this year I have several projects in the works. As I mentioned earlier, I’m also looking to expand my team at the hair salon! However, my main aspiration is to witness Hong Kong’s rebirth. Like many others, the pandemic has adversely affected me, and I’m looking forward to a brighter future full of pleasant surprises this year.

11/F, Unit D, Kwai Bo Industrial Building, 40 Wong Chuk Hang Road
2511 1169 | guilaine-rabault.com

This article about a hair stylist and hairdresser in Hong Kong first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Liked hearing about her favourite organic hair products? See more our in our Style & Beauty section.

Pack the perfect picnic food

Spring is here and it’s a great time to gravitate towards our beautiful outdoor spaces to catch up with family or friends over a picnic in Hong Kong. Even better if you’re bearing a wicker picnic basket full of treats! We review four picnic food offerings that will add some luxe into your lunch.

Picnic spread by The Ritz-Carlton, Hong Kong

Collect your picnic basket from the hotel’s welcome lobby on Level 9 and head over the walkway to West Kowloon Cultural District; pick your spot to relax and soak up the views and golden hour vibes. This is a super pretty picnic, as you’d expect from The Ritz-Carlton, and everything is of the highest standard. The Insta-worthy traditional wicker basket contains crockery and cutlery and the matching red-and-white chequered picnic rug completes the look.

The basket is packed with delicious bites including sandwiches, freshly baked bread rolls with cheese, charcuterie and fruit. There were three salads – all delicious: seared tuna niçoise, chicken and quinoa, and succulent prawns with roasted beetroot. Two very tasty dips, guacamole and sun-dried tomato and cheese, were served in glass mason jars to complete the line-up.

Of course, a picnic would not be complete without a sweet treat or two! You can choose between an apple or pear tart – we chose apple, which was ideal to share – and then either a smaller apple or pecan nut tartlet.

And finally, the most decadent square of chocolate cake! There’s also bottled water and the hotel’s selection of freshy squeezed juices, served in glass bottles – we chose watermelon and lemonade.

Whether you’re enjoying a romantic picnic in Hong Kong with your partner or an afternoon with your bestie, this picnic food and set up will impress.

Price: The Ritz-Carlton picnic basket is $866, with the option of adding on champagne and caviar. $500 deposit refundable on basket return. Order 48 hours in advance.
Note: The hotel will also deliver the picnic to a residential or business address (additional charges apply) so you can choose where you’d like to dine and head directly there. The Ritz-Carlton, Hong Kong

Level 9, ICC, 1 Austin Road West, Kowloon
2263 2263 | ritzcarltonhkshop.com

Hampers from Brick Lane

British gastropub Brick Lane offers four picnic sets: the Baron Hamper and Vegetarian Hamper, each designed for two people, the Earl Hamper for four, and the Duke Hamper for six. What’s more, you can add to your picnic from a choice of Extra Bites.

We tried the Earl Hamper, which was full to the brim with tasty food and perfect for a family picnic in Hong Kong with hungry children – think chicken avocado sandwiches, a prawn salad, and half a roast chicken. Black truffle fries and nachos with sour cream, salsa and guacamole were both a huge hit with the kids. We also added a side of super delicious meatballs in tomato sauce, another crowd pleaser. For dessert, there’s plenty of freshly cut fruit and chocolate brownies. We added a royal scone set, which included jam and cream for a little afternoon tea indulgence.

The set includes two bottles of water and two bottles of wine and your hot food is packed in an insulated bag. Glasses, plates and cutlery are all provided in a pretty picnic basket along with a couple of blankets.

With six pick-up locations available – Brick Lane’s restaurants in Admiralty, Causeway Bay, TST and Tai Wai, and Campsite in Quarry Bay and Mong Kok – you’re spoilt for choice of parks to enjoy this fab picnic in.

Price: Earl Hamper, $660 for four people, with Extra Bites from $46 a portion. Order 72 hours in advance; $1,000 cash deposit is refunded on return to the restaurant.

Order online at bricklane.com.hk.

Picnic food by Relish

Relish, renowned for its upmarket event catering, also offers a couple of picnic options. Perfect for date night at home, the Relish Picnic is a sophisticated choice consisting of two mains, two salads, a cheese and charcuterie board, a dessert and a bottle of wine. You can also add a bouquet of flowers for a romantic touch. The food is simply delicious and the portions are very generous – and the super online menu has a decent selection of vegetarian dishes too.

The cheese and charcuterie board is a feast on its own and perfect to graze on with a chilled glass of wine. For mains, we chose grilled cabbage steaks with a delicious jalapeño lentil chimichurri and maple mustard tahini dressing., and perfectly grilled rare beef tenderloin garnished with burnt baby gem lettuce, cherry tomatoes and a tangy red onion relish.

I love soba noodle salads and Relish’s version with cucumber, carrot, purple cabbage in a soy sesame dressing is a winner. Then there was a couscous salad that came with zucchini, broccoli, tomatoes, chickpea, feta and pomegranate, and a mint honey dressing that could have been a little more minty for our tastes.

Save room for dessert: the lemon meringue pie is exquisite – sharp, smooth, lemony curd topped with a soft sweet meringue in a crisp pastry case. Relish’s picnic is delivered in elegant packaging, which is nice enough to put on your table to save on washing up or decant onto your own servers. Disposable bamboo knives and forks are provided, but use crockery and cutlery to do the food justice. This is a great choice for a restaurant-quality meal in the comfort of your own home.

Price: $480 per person plus delivery; order 72 hours in advance.

3481 1924 | relish.com.hk

A picnic basket from Rajasthan Rifles

Pick up your picnic basket, rucksack and blankets from Rajasthan Rifles on The Peak and Mount Austin Playground is just a five-minute walk from the restaurant – or carry on up the hill to Victoria Peak Garden. This Anglo-Indian spread is delicious and the portions generous. The team has thought of everything you might need, including a set of smart racing-green enamel ware to eat from, mugs, cutlery, a pile of napkins and even some mozzie spray!

Nibble on freshly roasted walnuts and peanuts as you set up your picnic in Hong Kong. For the savouries, there’s a choice of club sandwich – either chicken tikka or paneer bhurji masala (we chose the paneer, which was delicious) – plus a portion of  spicy masala fries and a couple of potato and pea samosas.

For something sweet, there are squares of rich and decadent chocolate brownie and preserved fruit cake – both are heavenly. To drink, choose from masala chia or “nimbu soda”, a salty-sweet lime soda, super refreshing on a warm day. Or there’s an option to add a bottle of house wine. We really enjoyed this picnic, and tranquil Mount Austin Playground is the perfect spot to while away the afternoon.

Price: $518 per hamper or $798 with a bottle of house wine, serves two; a $500 deposit is refunded on return to the restaurant. Book 48 hours in advance.

Rajasthan Rifles, Ground Floor, The Peak Galleria, The Peak
2388 9974 | rajasthanrifles.com

The picnic – or pique-nique, meaning “to pick at food” – may be of French origin, but when the weather’s just right, Hong Kong is a great place for making use of the city’s beaches, parks and hillsides for a spot of alfresco entertaining. Find a handful of spots to settle in with your sandwiches and cakes here!

This article first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

See more in our wine & dine section

A playgroup where learning is fun

KidzNJoy launched in Hong Kong in 2008, opening its first playgroup centre for kids aged eight months to three years to play and learn in Wan Chai. That branch still operates today, but it has since been joined by six more centres in different locations, providing playgroups in Hong Kong where learning is fun.

CHRISTINE GALLAGHER moved to Hong Kong from Australia in 2012, and started working for KidzNJoy two years later. “I always had a passion to work with kids, so I was lucky enough to land my dream job here,” she says.

That dream job blossomed, and in 2021 Christine took over the ownership of the company. “As a mother myself, I understand how important early development is, so I’m always striving to produce the most fun and educational playgroups I can.”

This focus on ensuring learning is fun is key to the KidzNJoy methodology. “We believe children learn through fun,” says Christine, “so our specially created classes are designed to promote early childhood brain development in a warm and caring environment. The activities encourage visual and auditory skill development, building up kids’ fine and gross motor skills and deepening their social, emotional and intellectual awareness.”

What happens at the KidzNJoy playgroups in Hong Kong?

Christine talks us through what parents can expect for their kids during a session and how they can play and learn during their visit to a KidzNJoy centre.

“We run each session for 60 to 90 minutes, and it’s a fun-filled, interactive class that gets the kids involved with a large variety of activities.

We start the class off with social interaction, through free play and sensory play. Circle time follows, where the teacher interacts with the kids using puppets and flash cards.

We then move on to music and movement, where we have a wide range of materials and instruments that the kids can use for each song. This engages them and keeps them entertained and focused. It’s by far our most popular activity!

In story time, we teach patience, listening and imagination, using pop-ups, touch and feel, rhyming and oversized books for the children to engage with.

Each class also includes a component of craft time – this is great for allowing the kids to be messy and creative! We always rotate between painting (dot to dot, sponges, brushes, corks and many more), stickers, gluing, colouring and even group craft so they can create something special as a team.

In bubble time, the teacher holds up a bubble machine, allowing each kid to chase and pop bubbles – it puts a smile on everyone’s face. At the same time, we sing and count the bubbles together.

Parachute play involves the use of a large parachute that the kids all hold and lift up and down, shake, run under and even sit on. This teaches confidence and control.

Finally, the goodbye song at the end of the class sees the teacher rolling a large soft ball to each student and singing goodbye to them individually.”

A word from parents about the play and learn approach

“I’d recommend KidzNJoy to any parents looking for a creative, fun and stimulating learning environment for their children!”
– Mum of Alison

“There’s a large variety of toys for Jack to settle with and explore – he really loves this group.”
– Dad of Jack

“The teachers are great and energetic; they give each child love and attention and really put effort into each class. I highly recommend this playgroup to anyone looking for activities for their little one.”
– Mum of Kelly

KidzNJoy is located at Tung Chung (two centres), Discovery Bay, Sheung Wan, Wan Chai, South Horizons and TST, with new locations planned for 2024.

kidznjoy.com

This article about playgroups in Hong Kong where learning is fun for youngsters first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Enjoyed gaining an insight into play sessions where learning is fun? See more in our Kids section!

Boarding at Brisbane’s St Peters Lutheran College

If you’re a Hong Kong-based family thinking about the next step in your child’s education, have you thought about boarding schools in Brisbane, Australia as an option? St Peters Lutheran College is considered one of the best schools in Brisbane, the Queensland capital, and is attended by day students and also boarders from Hong Kong and other parts of Asia. Here, we get some insights from ROSS THOMSON, the school’s Director of Community Engagement. (Plus, you won’t need to travel from Hong Kong to Brisbane to meet the team – read on for details of a Hong Kong information session on St Peters Lutheran College in May!)

St Peters was established in 1945 and started with 56 boarding students. Today, there are 2,285 day and boarding students. St Peters is located on 53 leafy acres and we are only six kilometres from the Brisbane CBD; major roads and railways stations are nearby which service the school. When people tour our campus they often comment that it reminds them of a university.

The College is well resourced with a Performing Arts Centre, a Learning and Innovation Centre, multiple science labs, a chapel, two swimming pools, a cafeteria, three ovals, tennis/netball and basketball courts and a gym.

What are some of the academic and cocurricular offerings?

The College has a strong academic focus, with students able to take multiple pathways, particularly in Years 11 and 12. We offer the International Baccalaureate Primary Years Programme for Prep to Year 6, the Australian Curriculum for Years 7 to 10 and the International Baccalaureate Diploma Programme or ATAR at Years 11 and 12.

Our boarding school in Brisbane offers a wide range of cocurricular activities. There are over 30 sports, 38 ensemble groups and numerous other activities including the Duke of Edinburgh Award Scheme, eSports and Robotics. In addition, there’s a range of Service Learning opportunities available.

St Peters Western Swim Club, which is run by St Peters, is regarded as the top school swim club in the world. Old Scholars include Olympic champion Ariarne Titmus and world champion Mollie O’Callaghan.

How many boarders are at St Peters Lutheran College and where do they come from?

We have around 135 boarders. Our boarders come from all over Australia as well as every continent in the world. From Asia, we have students from Singapore, Hong Kong, Thailand and China.

Within Australia our boarders come from rural and remote areas, cattle and farming properties and from urban areas.

Is there a house system?

Yes, in both the boarding and day schools. There are two boys and two girls houses in boarding and within the day school we have 10 houses. Pastoral care is very much front and centre of the house system. Both house systems have a vertical structure with students from Years 7 to 12 in each house. Within the day school the houses also compete in Inter-House competitions such as swimming, cross country and athletics.

To ask everyone’s favourite boarding-related question: what’s the food like?

The food in the Boarding House is actually quite good! The students have a food sub-committee who meet regularly with the Food Services team and the Director of Boarding. A dietician is also engaged to ensure the meals satisfy healthy eating requirements. The full-time chefs also cater for any special dietary needs of our boarders.

What support is offered to boarding students transitioning from living in Hong Kong to Brisbane?

The boarders are well supported in the Boarding House. The College engages academic tutors to assist and guide the boarders during their study in the evening and on weekend. It also engages an external provider, A-Team, to assist the younger (Years 7 to 9) with developing good study techniques and learning how to study effectively.

The College also employs Guidance Counsellors who the students can access for support. The Health Centre is manned by nursing staff and are on call for our boarding students. Nurses will also arrange medical and dental appointments for our boarders as well as accompany them to their appointments.

Give us an insight into a typical day for a boarder at St Peters.

A typical day starts at 7am with the boarders showering and getting ready for the school day. After cleaning their area, they head off to breakfast in Café 45.

The academic day starts at 8.05am and the students work seven 50-minute periods with the school day finishing at 3.10pm. Morning tea and lunch are provided in the cafeteria.

The boarders return to their respective boarding houses after school to get changed to go to sporting or music practice. If they have no commitments after school they may just relax with their friends in the Boarding House.

Study time (“Prep”) for students in Years 7 to 9 is between 4.30pm and 6pm so that following dinner these students will be involved in a recreational program. Students in Years 10 to 12 do their study between 6.30pm and 8.30pm. Prep is fully supervised with academic tutors available to assist the students with their homework.

Following Prep, supper is provided before the boarders get ready for bed. Lights out is from 9pm to 9.30pm.

What kind of characteristics do you aim to inspire in your students?

Independence, confidence and a strong sense of self. We want them to be creative thinkers, collaborators, leaders and to develop a commitment to service. Most importantly, we want them to be happy and successful young people.

What extracurricular opportunities are available at St Peters?

The College has an extensive cocurricular program. Boys have 15 sports to choose from and girls 18 sports. These include swimming, track & field, cross country, rugby (union and league), football, touch, netball, volleyball, cricket, rowing, tennis, basketball, AFL, equestrian and rhythmic gymnastics.

The cultural program offers options in music, drama and visual arts. The music program has 38 ensemble groups within the band, strings and choirs programs. Music tuition is also offered on an individual basis.

Students can also sign up for the Duke of Edinburgh program, eSports and Robotics, visual arts and drama programs such as theatre sports.

We also allow boarding students to pursue their interests outside of school. These could include sports or dance.

How do you help students transition successfully into adult life and prepare for university?

St Peters has a Career Guidance Counsellor who provides information to students and families about career options, University Open Days and entrance requirements as well as work experience opportunities.

As part of the pastoral and academic support program, the staff arrange sessions around the transition from school to university and work.

What universities and careers do students go into after their time at your boarding school in Brisbane?

The majority of graduating students attend the three main universities in Brisbane: the University of Queensland, Queensland University of Technology and Griffith University. We’ve also had students attend universities in Melbourne and Sydney. What’s more, as we offer the International Baccalaureate Diploma Programme, more and more students are entering universities overseas in the UK and USA.

The careers which seem most popular are in Health Science, Engineering and Business.

Tell us about your upcoming Head of School visit to Hong Kong this May.

We have a quite extensive network of St Peters alumni in Hong Kong as well as current and prospective families and we will be hosting a function whilst in Hong Kong.

The Head of College, Tim Kotzur, and the Director of Boarding, Stuart Delaney, will be holding Information Sessions at the Sheraton Kowloon on Saturday 18 and Sunday 19 May. This will be a great opportunity for families who are considering sending their children to Australia to study to attend to find out more about St Peters Lutheran College.

What do you enjoy about these events and what do you find families enjoy and gain from attending?

We love holding these events and catching up with families. St Peters is such a great school. It offers so much on all fronts and there is something for every child.

Families who attend will walk away with a great deal of information about St Peters and I have no doubt they will be impressed with what we have to offer to families.

Register for the Hong Kong visit

Meet the St Peters Lutheran College team during their upcoming Hong Kong visit this May, and discover what sets the college apart from other boarding schools in Brisbane. For event and registration details, head here.

St Peters Lutheran College is at 66 Harts Road, Indooroopilly, Brisbane
+61 7 3377 6222 | stpeters.qld.edu.au

Enjoyed this article about one of the best boarding schools in Brisbane? You can find more stories like this in our print magazine; subscribe now so you never miss an issue!

Inside a rehabilitation centre for addiction

People who embrace Hong Kong’s “work hard, play hard” mantra too keenly can find themselves susceptible to addiction. SUDI NARASIMHAN is CEO of The Cabin Chiang Mai, an inpatient centre in Thailand that offers an immersive treatment environment in a resort-style setting close to home. We ask him about the rehabilitation centre and how this treatment facility supports patients far beyond their programmes for a range of conditions including alcohol addiction disorder.

What makes people prone to a drug or alcohol addiction in Hong Kong?

This is an exciting place to live, with great opportunities for work, entertainment, dining and round-the-clock activity. Many jobs pay well, too. Yet this comes with increasing demands on the amount of work required and being “on” for long hours each day.

For some, this results in burnout, anxiety and depression, while others can turn to alcohol and drugs to cope – and this can lead to addiction.

Addiction can get worse over time and lead to health problems, issues with relationships, loss of mental focus at work, and dysregulated mood. Sometimes a break is needed – a chance to get out of the environment that is causing the issue and to seek treatment from professionals.

Give us an overview of The Cabin and the aims of the rehabilitation centre.

People seeking treatment in Hong Kong have limited options. So being able to access these services in the region is an attractive one. The Cabin Rehab is in Chiang Mai, a two-hour flight from HK, and is situated along the Ping River with a backdrop of Northern Thailand’s lush mountains. It has treated more than 5,000 clients since 2010 – including hundreds from Hong Kong.

The Cabin treats drug and alcohol addiction, anxiety and stress with a comprehensive programme that includes group therapy with a cohort of peers going through similar issues, one-on-one therapy with a licensed therapist, holistic treatment encompassing mindfulness and guided meditation, yoga, sound healing and reiki. It also has bespoke fitness instructors who put together a tailored one-on-one exercise programme to help clients achieve their goals while in treatment. There’s also a dedicated massage centre to offer traditional therapeutic massage to aid in physical and mental recovery.

Tell us about the team at The Cabin.

The rehabilitation centre offers 24/7 staffing by a qualified nursing team and an experienced support team. A leading psychiatrist is regularly onsite along with a full team of Western-trained counsellors and therapists. We also have a full fitness and operational team who are trained and specifically focused on anticipating and helping the needs of clients in treatment.

What can clients expect from this rehabilitation treatment facility?

The rehabilitation programme weaves cognitive behaviour therapy together with art therapy, which allows for an expression of a person’s subconscious into tangible issues that can then be worked through and resolved with therapy.

As a complement to this, there are scheduled weekly excursions. These serve as a therapeutic means to consolidate the learnings undertaken during the week. The excursions provide an immersive experience into the nature of Northern Thailand and Thai culture – they include whitewater rafting, zip lining and bicycling along the river, along with Thai cooking, feeding and bathing elephants, making traditional Thai crafts and other activities.

This comprehensive programme provides a full reset by focusing on the foundations: nutritious energising meals provided onsite, regular exercise, restful sleep and a full schedule to help provide a framework and specific tools that assist in providing a lasting recovery, allowing for a healthy break and successful return back to daily life in Hong Kong.

Speaking of Hong Kong, is there also support in place for people returning to HK?

Yes, as part of the rehabilitation programme, we offer aftercare services to help clients stay engaged. We’re also able to offer counselling services on an outpatient basis.

Find out more about The Cabin at thecabinchiangmai.com. For details about outpatient counselling services in HK, visit thecabinhongkong.com.hk.

This article about rehabilitation centre and treatment facility The Cabin and supporting people with alcohol addiction disorder first appeared in the Spring 2024 issue of Expat Living magazine. Subscribe now so you never miss an issue!

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HK’s first Italian international kindergarten and nursery

GIULIA ZIGGIOTTI is the School Manager and Deputy Supervisor of the Italian International Nursery and Kindergarten (IIN&KG). She shares some insights about the trilingual curriculum and Italian language, art and culture classes for international kindergarten and nursery students.

Introduce the Italian International Nursery and Kindergarten to us and its values.

IIN&KG is a non-profit private international school founded in 2019. It’s a flagship of the Italian presence in Hong Kong and contributes to promoting the Italian language and culture. Italy’s Renaissance, rooted in Greek-Roman classical culture, is the mother of European civilisation and has provided the basis of European and “Western” art, music, medicine, law and science. Besides, two famous educators from Italy, Ms Montessori and Mr Malaguzzi (founder of the Reggio Emilia Approach) have contributed highly to developing children’s contemporary education methods.

The school’s motto is “Tradition, Research and Innovation”. The mission is to provide children of all backgrounds the opportunity to join an advanced education system, helping them become conscious and active citizens in the modern globalised world.

Explain the unique curriculum and Italian language offerings

IIN&KG is a trilingual school with two curricula: English-Chinese (Mandarin) plus Italian language and culture; and Italian-English plus Chinese language and culture. There is a key focus on cultural traditions and art activities; the school celebrates important festivals of various nationalities, and special activities are regularly organised in cooperation with local, Italian and European institutions in Hong Kong. Art is one of the predominant activities in the children’s daily schedules. Their artistic creations will also appear in temporary exhibitions in the Foundation’s upcoming museum. (See “What’s New?” below.)

The curriculum follows the Hong Kong Education Bureau Kindergarten Guidelines. Jolly Phonics and phonological awareness are key features of English teaching, and all activities are project-based and Reggio Children-inspired.

What are some activities the children enjoy at the international kindergarten and nursery school?

During the school day, they participate in assembly, small group and corner activities, art classes, cooking workshops, and physical and free play. The campus has a “Light and Shadow” signature room to stimulate curiosity and nurture exploration and creativity, while the learning environment makes full use of natural materials.

Every activity is conceived by teachers for the holistic development of the child. Children learn in a safe and joyful environment. They’re stimulated to express themselves, develop abilities, achieve goals, and grow emotionally and socially. A low pupil-teacher ratio means every child can bond socially with classmates and teachers.

About the founders

FRANCO and PAULINE CUTRUPIA have been entrepreneurs in the textile machinery industry for over 30 years. Franco is from Rome, while Pauline has Italian citizenship but is originally from Hong Kong. Together, they’ve worked actively within the Italian community in mainland China and Hong Kong. Franco was Chairman of the China-Italy Chamber of Commerce for six years, and they financially supported the Italian Embassy School in Beijing before establishing IIN&KG in Hong Kong. Their focus is now on education and cultural activities, a non-profit approach guaranteed by their Sapientia Foundation, incorporated in Hong Kong. (“Sapientia” is the Latin word for wisdom.)

They say: “The establishment of the school has given us the possibility to meet our desire to contribute socially by investing in a long-term, quality early childhood education project that caters to local, Italian and international families and which bridges Italian and Chinese culture in Hong Kong, a truly international city.”

What’s new?

The Open Day on Saturday 27 April is an excellent opportunity to meet the team and current and prospective families. You’ll also experience on-campus activities. Check the website and social media channels for details.

The second half of 2024 will see the Foundation open a private museum premises in Wong Chuk Hang. This educational space will host visits, playgroups and extracurricular activities, providing an immersive experience to nurture creativity and imagination and promote art appreciation.

IIN&KG is located beside a seaside promenade in Ap Lei Chau.
Podium Level 1, Block 4, Phase 1, South Horizons
2662 3066/36 | WhatsApp 5702 2731 | iikg.edu.hk

This article first appeared in the Spring 2023 issue of Expat Living magazine. Subscribe now so you never miss an issue.

Also, see more in our Schools section!

What’s it like to be a Sydney student at Joeys?

SEAN NG attends the private school St Joseph’s College, Hunters Hill, where he is in Year 9. We chat with Sean about his experiences as a Sydney student and boarder at “Joeys”. We also find out more from his Hong Kong-based parents, including father Michael who was also a boarder at St Joseph’s College (Class of 1998) and why they picked Joeys out of all the boarding schools in Sydney. (Plus, read on for details of a Headmaster’s Visit to Hong Kong this April, where you can learn more about the school and its boarding offerings.)

Tell us about this boarding school in Sydney. Was it a big adjustment from school in Hong Kong?

As a boy who came all the way from Hong Kong, starting Year 7 at Joeys with no knowledge of the culture and no friends at the school, I found myself in a very different atmosphere – so different I felt lost. But the people around me, especially the boys who were also starting their journey here, welcomed me, and made me feel included. They saw me standing quietly in a corner, and reached out to strike up a conversation. I also found the Boarding Coordinators and staff very friendly. They helped me settle in and made me feel at home. 

Perhaps the people who helped me adapt at Joeys the most were my family. Every night, when I was calling my parents during free time, they would ask if boarding was good, if I understood what was going on in class, what I did at training in sports and so on – they always made sure I was okay, even from 7,400 kilometres away! And my grandmother, who came to Sydney with me, became like a second mother, looking after me during weekends and holidays.

What do you like most about being a Sydney student at Joeys?

Aspects of boarding life I enjoy the most at Joeys are the lively energy and the time I get to spend with mates. When you’re living at school with 70 other boys in your grade, there’s always an energetic atmosphere and I just love how it’s never boring. There’s always something to talk or laugh about, and sometimes I get to learn new things about them that I never knew. Since everyone is so friendly, it’s very easy to strike up a conversation. The staff are very friendly too, and they help to make boarding more enjoyable. I also find it convenient that I don’t need to take a bus to school, because every morning when I wake up, I’m already at school!

In the boarding house, you’ve got access to all sorts of facilities. There are pool tables, plus table tennis and table soccer that I can use in the dorms. I can run around and pass the ball with mates on the ovals, have a swim down at the pool, have some quiet time lying in bed, or even the anticipation of supper being served at night for a good snack. On Sundays, we have activities where we might be taken to a beach for a swim or a shopping mall to spend our money at the arcade. If we’re lucky, we get to take a trip to the Raging Waters theme park.

What are some of the ways you feel you’ve benefited from attending St Joseph’s College?

Boarding here has definitely influenced my relationships with peers in a positive way. The ability to live with my friends has given me many opportunities to get closer with them, and to make new friends too.

Joeys has contributed greatly to my personal development as it offers a wide variety of co-curricular activities, and I’m involved in many of them. Apart from being in the 15As tennis team, I also do Debating, Robotics, Game Changers, Science Club, Choir and music (piano and voice lessons). I understand Seniors boys have the opportunity to become an acolyte and that is something I’m looking forward to participating in as well.

A word with Sean’s father, Michael Ng

What factors led you to choose St Joseph’s College for your son’s boarding experience over other private schools?

I chose Joeys because the six years I spent there myself are arguably the most important six years of my life, helping to build the foundation of every success I have achieved so far. I’m a strong advocate of what Joeys strives for: notions of all-round excellence and the nurturing of fine young men, as opposed to a biased focus on mere academic success. 

Boarding taught me discipline and teamwork, which was crucial in our sporting success on Saturdays as well as in later stages in life. Another benefit of boarding is the time saved from travelling each day. These hours can be utilised in extra sports training or other co-curricular activities, which I also enjoyed tremendously.

Both my wife Sachiko and my son were very impressed by their initial impressions of the College. In particular, Sean was in awe of the campus and its facilities – he liked that Joeys has one large campus as opposed to schools that have multiple campuses across Sydney. He liked the superior sporting facilities the College offers, and he was so happy when he saw what the Design and Technology Precinct classrooms were like.

How does the academic curriculum at boarding schools in Sydney compare to what you might expect in Hong Kong?

I think it’s definitely more balanced and more beneficial to kids at this age than Asia in general, not just Hong Kong. Schools in Hong Kong and Asia tend to put more emphasis on subjects such as maths and science over humanities subjects from an early age, and students are hardly trained to write essays or give presentations in front of their peers. Many students will be surprised to realise that these are in fact the qualities that could be more important at the workplace in the real world. 

One aspect that sets Joeys apart from other private schools in Sydney is that the College allows students to excel in what they are good at, be it STEM, history, music, technology, drama or art.

What does Sean enjoy about the co-curricular activities at Joeys?

Sean loves being involved in various co-curricular activities because he actually feels he is growing as a person. In fact, one key issue we have been discussing over the past few months is time management as I fear he might have too much on his plate! On top of tennis, debating, robotics, Science Club and music, he’s also in the Accelerated Maths class, so he has a lot going on. But he tells me he loves every bit of it! I’m a big supporter of co-curricular activities as I was very active myself – playing tennis, debating and chess, being in the College orchestra and as an acolyte.

Would you recommend Joeys to other expatriate families?

Definitely yes. But I’ll be honest: it’s not a simple walk in the park. The College is as supportive as it can be, but students need to be committed and hard working to make the most out of it.

How do you feel your son’s experience as a Sydney student at St Joseph’s College will benefit him in the future?

I believe Sean will come out a better person, and to me as a parent that is the most important aspect. When it comes to looking for a job, speaking from my experience in interviewing and hiring students across Asia Pacific in an investment bank, I often found that students who had benefited from the Australian education system were more flexible and resourceful compared to others. And the St Joseph’s College model is as supportive and diverse as it can be.

Meet the St Joseph’s College team in Hong Kong!

The Headmaster Mr Michael Blake and St Joseph’s College staff are returning to Hong Kong to meet with families at a Headmaster’s Visit event this April. Families of current and future students, College Old Boys and families who are interested in Joeys can meet with the Headmaster, College staff and the extended Joeys community over light nibbles. You’ll also have the opportunity to learn more about boarding life, scholarships and bursaries to the school’s extracurricular programme, and how a Joeys education can benefit your son.

Find out more and register your interest here.

St Joseph’s College is at Mark Street, Hunters Hill, Sydney, Australia.
9816 0900 | sjc@joeys.org
joeys.org

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A playgroup where learning is fun

This Aussie expat discusses the secret to early education

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HK’s first Italian international kindergarten and nursery

We chat with the school about offering a trilingual curriculum

What’s it like to be a Sydney student at Joeys?

Step inside this Australian boarding school