• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GO TO EXPAT LIVING SINGAPORE
GET OUR NEWSLETTER

Expat Living Hong Kong HomepageExpat Living Hong Kong

Moving to Hong Kong and not sure where to start? Expat Living is the essential lifestyle guide to living in Hong Kong.

Menu
  • Living In Hong Kong
      • Living Here
      • Where To Live
      • Schools
      • For Guys
        • Driving in Hong KongBuying a car in Hong Kong
        • HKIL - mandarin courses for kidsGive Your Kids a Language Lift
        • Hong Kong People - Brenda HojgaardHK People: 10 minutes with Brenda Hojgaard
        • womens tailor Hong KongOur top picks for men’s tailors
      • View all
    Close
  • Things To Do
      • Things To Do
      • What’s On/Calendar
      • Competitions & Offers
        • Hikes5 things to take on every hike
        • Earth spinning for trivia quiz questions on geography20 Quiz Questions on Geography
        • Waterfall BayWaterfalls in Hong Kong: 5 of our faves!
        • Museums in Hong Kong - Museum of Art12 of the best museums in Hong Kong
      • View all
    Close
  • Kids
      • Activities & Things To Do
      • Education & Enrichment
      • Health & Wellness
      • Mums & Babies
      • Podcasts
      • Kids Offers
        • where to buy kids' furniture in Hong Kong - Indigo KidsKids’ bedroom inspo: Beds, rugs, & more!
        • HKIL - mandarin courses for kidsGive Your Kids a Language Lift
        • Family with money for web article on how to teach kids about money5 ways to teach kids about money
        • head lice in Hong KongHead Lice in Children: What You Should Know!
      • View all
    Close
  • Homes
      • Home Décor
      • Readers Homes
        • Revamping a Hong Kong village house
        • where to buy kids' furniture in Hong Kong - Indigo KidsKids’ bedroom inspo: Beds, rugs, & more!
        • Time to spruce up your space?
        • See inside a Shui Hau village house
      • View all
    Close
  • Travel
      • Short Breaks
      • Further Afield
      • Travel News & Offers
        • Earth spinning for trivia quiz questions on geography20 Quiz Questions on Geography
        • Son Doong CaveJourney into the world’s largest cave
        • Hong Kong outlying islands, adventure guide to Cheung Chau, Lantau, Peng Chau, Lamma island, Hong KongAdventure guide to HK’s outlying islands
        • Little Tai Hang Hotel & Serviced Apartments windowCheck out this staycation in Tai Hang
      • View all
    Close
  • Wine & Dine
      • Recipes & Groceries
      • Bars & Restaurants
        • Coffee - for web article on coffee shops that open early in Hong KongCoffee shops that open early in HK
        • There are several supermarket chains in Hong Kong which stock imported brandsWhere to find your fave grocery brands
        • Indian-Restarants-New-Punjab-ClubTop Indian restaurants to try
        • OM Tapas eggTasty tapas restaurant in the heart of HK
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
        • glow spa eye treatmentsTips and treatments for beautiful eyes
        • womens tailor Hong KongOur top picks for men’s tailors
        • Shopping in Hong Kong - K11 MuseaThe ultimate guide to shopping in HK
        • Skincare in Hong Kong: So good botanicalsSkincare solution for HK’s climate
      • View all
    Close
  • Health & Fitness
      • Medical & Dental
      • Fitness
      • Wellness
        • Arm exercises: Up fitness - exercise 43 easy exercises to tone up your arms
        • Divorce: estranged coupleDivorce: how to break up with dignity
        • Dr Lauren Bramley and Partners, kids' health, Hong Kong children's health, medical, Hong Kong Health, paediatrics5 questions you should ask about your kids’ health
        • SugarIs your family eating too much sugar?
      • View all
    Close
  • Shop
      • Magazine
      • Advertise With Us
        • December – February 2021
        • DEC-FEB 2020 – $36 (USUAL PRICE $48)
        • City Guide 2020-2021
        • City Guide 2020-2021 – $28
      • View all
    Close
Home » Living In Hong Kong » Schools » How Kellett School is tackling the issue of student stress

How Kellett School is tackling the issue of student stress

3 October, 2017 by Expat Living 3 Min Read

https://expatliving.hk/kellett-school-hong-kong-student-stress/

Our kids live in a complex world and parents in Hong Kong are well aware of the issue of student stress. Kellett School, The British International School in Hong Kong, has a range of initiatives to tackle this and actively develop student well-being from Reception to Year 13.

student stress: Kellett School students have loved the 'Feel-good Fridays' initiative
Kellett School aims to develop resilience in its students. Picture: Jayne Russell

The school’s commitment to addressing student stress saw its Well-being Team established four years ago to focus on the emotional and medical needs of students. The aim of the team is that students develop a positive mind-set, resilience and satisfaction with relationships and other areas of their life so that they function effectively for their age and maximise their potential.

Head of the Well-being Team, Justin McLaughlin, explains: “The idea in forming the team was to ensure that if any student in the school had any issues, they could be identified and a plan implemented to rectify the problem. The team however is not solely reactive. We look at what students may potentially face in their school or personal lives, exam stress, or social pressures etc., and we try to prevent, or if not, ease these situations so that they can have less of a negative impact on the individual.”

The strategies are not something only for older students, either – the school is passionate about laying the foundations and giving students the tools to be confident and resilient from the very start of their school career. For example, prep school students take part in eight-week mindfulness courses, as well as having visits from yoga specialists.

Earlier this year saw the establishment of ‘Feel Good Fridays’ across the whole school. Feel Good Friday activities took place in and outside of the classroom and themes related to upcoming school events or global health and well-being initiatives.

Student stress: Kellett School students have loved the 'Feel-good Fridays' initiative. Picture: Jayne Russell
Kellett School students have loved the ‘Feel-good Fridays’ initiative. Picture: Jayne Russell

“’Feeling Green’ coincided with Earth Hour, and students learnt about recycling and the environment, and as a fun activity, students brought in recyclable items and constructed towers in the atrium with the highest tower winning,” Justin says. “In the lead up to exams, ‘Feeling Relaxed’ was great to calm any nerves and also teach students how to meditate and relax themselves if they ever feel stressed.”

Justin says resilience and well-being is essential in today’s education system for both academic and social development. Kellett School aims to provide a safe, supportive and respectful learning environment to foster this sense of well-being which leads to a reduction in student stress.

“Schools share this responsibility with the whole community,” Justin says. “Not only do confident, resilient children, with a capacity for emotional intelligence, perform better academically, but these skills can also contribute to the creation of strong social bonds and supportive communities and the maintenance of healthy relationships and responsible lifestyles.”

Kellett School is holding an open day on Saturday, September 23 and welcomes prospective families to visit their Pok Fu Lam and Kowloon Bay campuses. Register here.

Pok Fu Lam Prep Open Day: 10am–1pm

Kowloon Bay Prep & Senior School Open Day: 11am–2pm

Kellett School, The British International School in Hong Kong

Pok Fu Lam Preparatory | 2 Wah Lok Path, Wah Fu, Pok Fu Lam | 3120 0700 

Kowloon Bay Prep and Senior | 7 Lam Hing Street, Kowloon Bay, Hong Kong | 3120 0700 

kellettschool.com

Stay in the loop with what’s happening in Hong Kong by joining our mailing list!

Make the most of Hong Kong’s natural environment with these parks, playgrounds and outdoor centres for the kids

Categories: Schools

You May Also Like

HKIL - mandarin courses for kids

Give Your Kids a Language Lift

Getting teens “real-world” ready!

Boarding at Harrow International School Hong Kong

Boarding at Harrow International School

Primary Sidebar

Expat Living Hong Kong 🇭🇰

expatlivinghk

Open
When it comes to hiking - Hong Kong has it all! 

From easy family-friendly walks and circuits to longer walks and some challenging hikes for the super fit! 

Check out our great guide - link in the bio.
Open
In the mood for a sweet treat? These chewy salted caramel and chocolate cookies are delicious with a cuppa or warmed and crumbled over ice cream.

This recipe makes about 25 cookies.

Ingredients

5 tablespoons butter or margarine, softened (or as an alternative, substitute half of the butter with natural peanut butter)
1 cup sugar
1 large egg
1 teaspoon vanilla extract
1 cup plain flour
6 tablespoons cocoa or cacao
½ teaspoon baking soda
½ teaspoon sea salt flakes
1 cup chocolate chips
1 Mars Bar, chopped

Instructions
1. Preheat oven to 180 degrees Celsius.
2. In a large bowl, cream the butter and sugar until light and fluffy.
3. Add the egg and vanilla, then beat well.
4. Combine flour, cocoa (or cacao), baking soda and half of the salt; gradually blend into the creamed mixture.  5.Stir in the chocolate chips and Mars Bar pieces.
6. Drop tablespoon-sized amounts of the mixture onto a lined cookie sheet.
7. Bake for 8 to 9 minutes. Tip: do not over-bake! The cookies should be soft, they’ll puff up while baking and flatten while cooling.
8. Cool slightly; remove from cookie sheet onto wire rack.
9. Sprinkle with remaining sea salt flakes.
Enjoy!
Open
If you're looking for a fascinating (albeit a touch morbid) read this weekend - then look no further.

'Women, Crime and The Courts' charts a hundred years of Hong Kong's women who find themselves on the wrong side of the law.  

Gripping stuff!
Open
Pui O Beach - just lovely 📷 @lailasophiashah
Open
Expat Living's Leanda shares a delicious Dukkah-roasted Cauliflower recipe: “A tasty and substantial dish that will keep you full and satisfied without any guilt!"

Ingredients

1 large head of cauliflower, cut into florets
2 cans of 400g chickpeas, drained and rinsed
Olive oil
1 tablespoon dukkah spice
A pinch of salt
1 /3 cup pine nuts
1 /2 cup pomegranate seeds
Large handful of fresh mint, roughly chopped
1 avocado (1/2 for dressing & 1/2 for garnish)
1 /2 cup Greek yoghurt
Handful of fresh mint, roughly chopped
Zest and juice of 1 lime. 

Instructions

1. Preheat the oven to 220 degrees Celsius.

2. Place the cauliflower and chickpeas onto two large baking trays, and drizzle with the oil.

3. Top with dukkah, salt, and toss to combine. Roast for 18 to 20 minutes, or until golden brown.

4. For the dressing, place the avocado, yoghurt, mint, lemon zest and juice, and salt and pepper in a bowl. Using a hand-held blender or a food processor, blend until smooth and creamy.

5. On the stove, heat the pine nuts in a pan at medium heat until slightly browned.

6. Top the cauliflower and chickpeas with the mint, pomegranate seeds and remaining avocado. Drizzle with the avocado dressing, sprinkle pine nuts and serve!
Open
Happy Valentine’s Day from the Expat Living Team ❤️
Open
🏮 Gong Hei Fat Choy to all our friends celebrating Chinese New Year!
Open
In celebration of Chinese New Year, we are giving ten lucky readers the chance to win a $250 voucher to spend at PizzaExpress!
Open
📷 @colsimphoto
Open
🏮Begin the Year of the Ox the right way by sharing a meal to welcome the new lunar year together – be it at home our out and about! Check out the full listing on our website - link in bio 🏮
Open
Our CNY Sale starts today! Grab a year's subscription for just $68 (usually $192). Visit 👉 expatliving.hk/sale/IG

🎁 If you'd like to buy this as a gift, go to expatliving.hk/sale/gift/IG

You'll get free access to the digital edition on the Magzter app too!

.
#expatlivinghk #ighk #hkexpats #hongkong #hksales
Open
If you're an experienced hiker looking for a new challenge this weekend – how about The Twins.... at night?

📷 @lailasophiashah
Open
Ever wondered what it is like to live in Hung Hom? EL reader Veronica Valdivieso gives us the lowdown. For the full story and Veronica's recommendations see our DEC-FEB issue✨📖
Open
🎉 We're so pleased to announce the winners of our Readers' Choice Awards! Congrats to all the companies who were voted among the best in Hong Kong, and to the voters who won the amazing prizes. See the full results online now at 👉 expatliving.hk/readerschoice

.
#expatlivinghk #hkbusiness #hongkongbusiness #elhkreaderschoice #hkexpats
Open
Pieces for your dining room mood board!🪑We are feeling these tones 🤎
Open
Thanks Julianna for this delicious 
Easy Blueberry Oreo Cheesecake to start the weekend!
Serves 4, or 2 if you're hungry😉

Preparation time: 15 mins Ingredients:
• 6 digestive biscuits
• 50g butter 
• 250g cream cheese (1 brick) 
• 6 Oreo biscuits
• 125g blueberries (1 box)
• 100g milk or whipped cream 
• 5 tablespoons sugar

Instructions:
For crust:
1. Crush digestive biscuits in a big bowl and add melted butter.
2. Press together at the base of the cake mould.
3. Set aside to cool.

For filling: 
1. Beat cream cheese, sugar and milk or whipped cream on medium speed in a bowl until it is smooth and creamy. 
2. Add crushed Oreos and beat until they mix evenly. 
3. Pour the filling over the cooled crust.
4. Freeze for two hours and top with blueberries!🫐
Open
If you’re looking for a place to live in Hong Kong - particularly if you’re moving here and want an easy landing pad - a serviced apartment can be a godsend! @hongkongparkview is like a mini town with everything you need from a Clubhouse with full facilities to a toy shop, clothes and food shop! 🏞🛍
Open
Read our Winter issue on any device for free 👉 expatliving.hk/digital/ig.
Inside: Two inspiring home reno stories, great dining room furniture ideas, insider's guide to Hung Hom Bay and plenty of other great reads, including easy dessert recipes!
Open
How cool is this - Hong Kong-based @ovolohotels is the first hotel group to go entirely vegetarian across its restaurants, bars and food services for a year! 🌱This move is the latest in the group’s series of eco-friendly initiatives, and doesn’t this look delicious!👏🏻
Open
If we’ve learnt anything this last year it’s how much a magical view can do for your mind🌿These are just some of the properties showcased by @knightfrank 🙌🏼 Head to knightfrank.com.hk to see what’s currently available! 🏞
  • COMPETITIONS & OFFERS
  • About
  • Advertise
  • Contact
  • Privacy
  • Subscribe

© 2021 Expat Living Hong Kong, All Rights Reserved.