Hong Kong-based health and fitness nutritional coach Charissa Areington believes there is no single ideal diet to suit all people. Her aim, instead, is to find out what works for each of us individually when it comes to our lifestyles and our health and fitness goals. Charissa is also an advocate for Nuzest, a premium supplement designed to provide the body with the balance of vitamins and minerals it needs. Each week, she’ll bring us a delicious smoothie recipe based on a Nuzest product that’s easy to make at home and full of flavour and nutrients. This week it’s a delicious Creamy Strawberry Peach Smoothie recipe.
“Because kids are indeed what they eat, we as parents aim to always give them the best. A simple, easy, healthy, dairy-free smoothie, satisfying as a delicious breakfast or any-time-of-the-day dessert, will keep them happy. It also adds quality natural plant-based nutrients from Nuzest’s Wild Strawberry Kids Good Stuff.”
Serves 4 (kids)
- 3 cups of frozen strawberries
- 1 cup of chopped fresh peach
- 3 fresh strawberries chopped
- 2.5 cups of macadamia nut milk
- 3 Scoops of Nuzest Wild Strawberry Kids Good Stuff
- 2 medjool dates
- 2 tablespoons of gluten-free organic oats
- 1 Tablespoon of almond butter or macadamia
Place all the ingredients together in a blender until smooth.
About Kids Good Stuff
Kids Good Stuff is designed specifically with children’s needs in mind. It’s packed full of vitamins and minerals, plus other great things you won’t get from capsules or gummy vitamins. It has all the elements to set your kid up for a good day and a great start in life.
- Provides all-in-one nutritional support
- Easy to digest and absorb
- Tasty, healthy and full of goodness
- Zero bad stuff!
Charissa, originally South African, lived in a few countries before relocating from Singapore to Hong Kong. As an online health and wellness influencer and fitness/nutrition coach, she loves sharing health and wellness where and when she can – especially when it comes to finding healthier alternatives to those not-so-healthy meals.
EL readers can enjoy 10% discount on all products purchased on the Nuzest online shop. Simply enter the code “charissa10” upon checkout to apply the discount. Delivery is free.
Try it out
Scan the QR code below to request a free sample sachet.