There are plenty of health benefits from taking your fitness regime outside
It’s not just the ladies who want to make sure they’re in good shape for summer!
A lack of healthy yet convenient ready-made meals inspired a group of personal trainers to fill the gap in the market
A top-notch training regime is needed when you taking on some of the finest – and fittest – athletes in the world
Are flavoursome, filling meals possible without pasta, rice or bread?
Looking for new ways to get fit? Here's a few options – including one for new mums and mums-to-be
We head down to this brand new gym to check out what it had to offer – and it was pretty impressive!
Think paddle boarding, boxing and even pole dancing
Spray tans, waxing, pedicures, hairdressers, spas and gyms - we've got your summer body covered!
Hello Hong Kong summer, we've been waiting a while!