Establish good habits to get results
Can’t make it to the gym? No problem!
Input versus output is important, but body shape also plays a part
Claire Price has run more than 100 races in the past 10 years
Pregnancy and childbirth can have a huge impact on your body
AWA Globe Paddlers captain Elissa Imran on being part of one of Hong Kong’s top female dragon boat teams
Find out about how exercise can help, especially with abdominal separation
A leading Iso Fit instructor shares advice on pre- and post-natal workouts
There are plenty of health benefits from taking your fitness regime outside
It’s not just the ladies who want to make sure they’re in good shape for summer!