Charissa Areington is a Hong Kong-based health and fitness nutritional coach who brings us delicious and nutritious recipes. The recipes are based on Nuzest, a premium supplement designed to provide the body with the balance of vitamins and minerals it needs. Here, we’re concentrating on breakfast. It may be the most important meal of the day, but it can also be simple and nutritious, helping boost our energy levels and brain alertness while avoiding those on-the-go coffee-and-croissant mornings! This Green Strawberry Smoothie recipe is one example.
A word from Charissa
This is a good morning green smoothie for the whole family. With this smoothie, I decided to add some more greens to the usual morning routine. A good combination of alkalising greens and of course the combo of Good Stuff and Clean Lean Protein provides a complete protein profile along with added nutrients.
The Kids Good Stuff not only adds additional flavour to the smoothie but also adds additional nutrients thanks to its superfood properties, being an all-in-one multivitamin. The Nuzest Clean Lean Protein range is suitable for the whole family.
Clean Lean Protein provides the building blocks for vitality, repair, recovery and muscle growth. Its unique formula is suitable for all diets and ages and it comes in eight delicious flavours.
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See details below to receive a free sample from the delicious Nuzest range.
Recipe: Green Strawberry Smoothie
- 1 cup pea milk
- 1/2 frozen banana
- 2 large handfuls of spinach
- 1/2 cup frozen peas
- 1 tablespoon of pumpkin seeds*
- 1 tablespoon of hemp seeds**
- 1 serving of Nuzest Smooth Vanilla Clean Lean Protein
- 2 servings of Nuzest Kids Good Stuff Strawberry
- 1 teaspoon of almond butter
- 3 fresh strawberries chopped (for topping)
- 5 blocks of ice
* Pumpkin seeds are a good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.
** Hemp seeds are loaded with high-quality protein and are a great source of essential fatty acids. Healthy fats are key to the brain development of children.
Blend all ingredients until smooth and pour into a glass, sprinkling some fresh strawberries between the layers.
Charissa, originally South African, lived in a few countries, before relocating from Singapore to Hong Kong. As an Online Health and Wellness influencer, Fitness/Nutrition coach, she loves sharing health and wellness where and when she can.
Especially when it comes to finding healthier alternatives to those not so healthy meals.
EL readers can enjoy a 10% discount on all products purchased on the Nuzest online shop. Simply enter the code “charissa10” upon checkout to apply the discount. Delivery is free.
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Scan the QR code below to request a FREE sample sachet.
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