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Injury prevention free talk by H-Kore

Free Injury Prevention Workshop

23 March @ 5:30 pm - 7:00 pm

Join Jenny, Joint Dynamics physiotherapist, and H-Kore trainer, Eleanor, for an evening accompanied by drinks and nibbles at this free Injury Prevention Workshop. Combining exercise and functional anatomy perspectives, they will look at what strong legs and a strong core means for you and your movement needs, specifically looking at the hip, knee, and ankle region and their relationship with each other. This workshop will suit participants who are: - New to sport and exercise or an accomplished gym enthusiast…

Things to do: Join the party at the Cathay Pacific HSBC Hong Kong Sevens

Cathay Pacific HSBC Hong Kong Sevens

6 April @ 6:00 pm - 8 April @ 7:00 pm

Organised by the Hong Kong Rugby Union, some 120,000 tourists from around the world descend on Hong Kong to catch the action at the Cathay Pacific HSBC Hong Kong Sevens, considered to be the premier tournament in the World Rugby Sevens Series. The three-day tournament takes place at Hong Kong Stadium at Causeway Bay, and features top teams playing lightning-fast 15-minute matches. Tickets are hard to come by due to demand, but a party atmosphere permeates the whole city, so…

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