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Join a free fitness class every Wednesday morning at Sun Yat Sen Park, part of the global November Project, which aims to build a worldwide community by empowering humans of all fitness levels through fierce, free weekly workouts. November Project™ was born in Boston in the US as a way to stay in shape during cold New England months. Now present in 31 cities, the movement uses a simple sense of accountability (verbal) to motivate and encourage people of all…
The Shek O Challenge is a popular event among Hong Kong's open-water swimming community. Put your fitness to the test with either a 2.2km swim, 8.5km run or 9km paddle from Big Wave Bay to Shek O Back Beach, either competing solo or as a team. There's also a Kids Swim category for 10- to 18-year-olds this year – a 600m loop starting and finishing at Back Beach. The event concludes with a barbecue. Registration closes 5 July.